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style=\"text-align:center\">\n<h3>\u4e3b\u306a\u30dd\u30a4\u30f3\u30c8<\/h3>\n<ul>\n<li>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u5668\u5177\u3092\u4f7f\u308f\u305a\u306b\u624b\u8efd\u306b\u3067\u304d\u308b\u904b\u52d5\u3067\u3001\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/li>\n<li>\u30aa\u30d5\u30a3\u30b9\u3067\u77ed\u6642\u9593\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u8840\u884c\u4fc3\u9032\u3001\u59ff\u52e2\u6539\u5584\u3001\u96c6\u4e2d\u529b\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/li>\n<li>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u79fb\u52d5\u306f\u3001\u9996\u3001\u80cc\u4e2d\u3001\u811a\u306e\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/li>\n<li>\u30eb\u30fc\u30c6\u30a3\u30f3\u306f\u3001\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30ab\u30fc\u3001\u4ecb\u8b77\u8005\u3001\u9ad8\u9f62\u8005\u306a\u3069\u3001\u305d\u308c\u305e\u308c\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u53ef\u80fd\u3067\u3059\u3002.<\/li>\n<li>\u5065\u5eb7\u306e\u305f\u3081\u306b\u306f\u3001\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3088\u308a\u3082\u3001\u5b9a\u671f\u7684\u306b\u77ed\u6642\u9593\u305a\u3064\u904b\u52d5\u3059\u308b\u65b9\u304c\u52b9\u679c\u7684\u3067\u3059\u3002.<\/li>\n<\/ul>\n<h2>\u73fe\u4ee3\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u304a\u3044\u3066\u3001\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u91cd\u8981\u306a\u7406\u7531<\/h2>\n<p>\u591a\u304f\u306e\u30a2\u30e1\u30ea\u30ab\u4eba\u306f\u3001\u30c7\u30b9\u30af\u3001\u30ad\u30c3\u30c1\u30f3\u30c6\u30fc\u30d6\u30eb\u3001\u3042\u308b\u3044\u306f\u8eca\u306e\u4e2d\u3067\u9577\u6642\u9593\u3092\u904e\u3054\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u751f\u6d3b\u7fd2\u6163\u306f\u3001\u5065\u5eb7\u3084\u65e5\u3005\u306e\u5feb\u9069\u3055\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u3001\u6df1\u523b\u306a\u61f8\u5ff5\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u77ed\u6642\u9593\u3067\u7c21\u5358\u306a\u6905\u5b50\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u72b6\u614b\u3092\u4e2d\u65ad\u3057\u3001\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3059\u308b\u624b\u8efd\u306a\u65b9\u6cd5\u3067\u3059\u3002.<\/p>\n<\/p>\n<h3>\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u3088\u308b\u5065\u5eb7\u30ea\u30b9\u30af<\/h3>\n<p>\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u3084\u75be\u75c5\u5bfe\u7b56\u30bb\u30f3\u30bf\u30fc\uff08CDC\uff09\u306a\u3069\u306e\u516c\u8846\u885b\u751f\u56e3\u4f53\u306f\u3001\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u5fc3\u81d3\u75c5\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u4f53\u91cd\u5897\u52a0\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u6307\u6458\u3057\u3066\u3044\u308b\u3002\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u9ad8\u307e\u308a\u3001\u8840\u6d41\u304c\u60aa\u5316\u3057\u3001\u9996\u3084\u8170\u690e\u306b\u4f59\u5206\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3002.<\/p>\n<p>\u4eba\u3005\u306f\u3001\u9996\u306e\u3053\u308a\u3001\u732b\u80cc\u3001\u8170\u75db\u3001\u80a1\u95a2\u7bc0\u306e\u786c\u3055\u3001\u811a\u306e\u3080\u304f\u307f\u306a\u3069\u3092\u8a34\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u306e\u30ea\u30b9\u30af\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u3001\u52b4\u50cd\u8005\u3001\u4ecb\u8b77\u8005\u3001\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u306a\u305c\u91cd\u8981\u306a\u306e\u304b\u3092\u6d6e\u304d\u5f6b\u308a\u306b\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<\/p>\n<h3>\u77ed\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u8840\u884c\u3068\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b\u4ed5\u7d44\u307f<\/h3>\n<p>\u77ed\u6642\u9593\u306e\u7b4b\u8089\u306e\u6d3b\u6027\u5316\u3068\u95a2\u7bc0\u306e\u52d5\u304d\u306f\u3001\u9759\u8108\u9084\u6d41\u3092\u4fc3\u9032\u3057\u3001\u811a\u3078\u306e\u8840\u6db2\u306e\u6ede\u7559\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u306e\u52d5\u304d\u306f\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u52a9\u3051\u3001\u786c\u304f\u306a\u3063\u305f\u80a1\u95a2\u7bc0\u5c48\u7b4b\u3084\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u3053\u308f\u3070\u308a\u3092\u548c\u3089\u3052\u307e\u3059\u3002.<\/p>\n<p>\u3053\u308c\u3089\u306e\u4f11\u61a9\u3092\u983b\u7e41\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u80cc\u9aa8\u306e\u6b63\u3057\u3044\u4f4d\u7f6e\u3068\u80a9\u306e\u4f4d\u7f6e\u3092\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8840\u884c\u4fc3\u9032\u3068\u59ff\u52e2\u6539\u5584\u52b9\u679c\u306f\u3059\u3050\u306b\u73fe\u308c\u3001\u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3055\u3089\u306b\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002.<\/p>\n<\/p>\n<h3>\u7cbe\u795e\u7684\u306a\u96c6\u4e2d\u529b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9ad8\u3081\u308b\u52b9\u679c<\/h3>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u6a2a\u9694\u819c\u547c\u5438\u3092\u4fc3\u3059\u305f\u3081\u3001\u8133\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u52b9\u679c\u306b\u3088\u308a\u75b2\u52b4\u304c\u8efd\u6e1b\u3055\u308c\u3001\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n<p>\u77ed\u3044\u904b\u52d5\u4f11\u61a9\u306f\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u6c17\u5206\u3092\u9ad8\u63da\u3055\u305b\u307e\u3059\u3002\u4ed5\u4e8b\u4e2d\u306b\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3057\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u306b\u3088\u308b\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002.<\/p>\n<h2>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u3067\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u5bfe\u6297\u3057\u3088\u3046<\/h2>\n<p>\u77ed\u6642\u9593\u3067\u52b9\u679c\u7684\u306a\u52d5\u304d\u306f\u3001\u9577\u6642\u9593\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u72b6\u614b\u3092\u89e3\u6d88\u3057\u3001\u5feb\u9069\u3055\u3092\u53d6\u308a\u623b\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3061\u3087\u3063\u3068\u3057\u305f\u4f11\u61a9\u6642\u9593\u306b\u3067\u304d\u308b\u7c21\u5358\u306a\u4e00\u9023\u306e\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u5668\u5177\u4e0d\u8981\u306e\u6905\u5b50\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u9996\u3001\u80a9\u3001\u80cc\u9aa8\u3001\u8170\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u8db3\u9996\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5fc5\u8981\u306a\u306e\u306f\u5b89\u5b9a\u3057\u305f\u6905\u5b50\u3068\u6570\u5206\u3060\u3051\u3067\u3059\u3002.<\/p>\n<\/p>\n<h3>\u5668\u5177\u4e0d\u8981\u306e\u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u6982\u8981<\/h3>\n<p>\u6642\u9593\u52b9\u7387\u306e\u826f\u3044\u5f62\u5f0f\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u30021\uff5e2\u5206\u306e\u30a8\u30ca\u30b8\u30e3\u30a4\u30b6\u30fc\u30015\uff5e10\u5206\u306e\u30ea\u30bb\u30c3\u30c8\u3001\u307e\u305f\u306f10\uff5e15\u5206\u306e\u96c6\u4e2d\u30bb\u30c3\u30b7\u30e7\u30f3\u306a\u3069\u3067\u3059\u3002\u307e\u305a\u306f\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u9996\u56de\u3057\u3001\u80a9\u56de\u3057\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u810a\u67f1\u30c4\u30a4\u30b9\u30c8\u3001\u8efd\u3044\u80a1\u95a2\u7bc0\u306e\u958b\u304d\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306b\u512a\u3057\u3044\u524d\u65b9\u3078\u306e\u30ea\u30fc\u30c1\u3001\u8db3\u9996\u56de\u3057\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u307b\u3068\u3093\u3069\u306e\u52d5\u304d\u306f\u3001\u901a\u5e38\u306e\u30aa\u30d5\u30a3\u30b9\u30c1\u30a7\u30a2\u3084\u30ad\u30c3\u30c1\u30f3\u30c1\u30a7\u30a2\u3067\u5b89\u5168\u306b\u884c\u3048\u307e\u3059\u3002\u3088\u308a\u6df1\u3044\u80a1\u95a2\u7bc0\u3084\u811a\u306e\u52d5\u304d\u306b\u306f\u3001\u8098\u639b\u3051\u306e\u306a\u3044\u6905\u5b50\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<\/p>\n<h3>\u3053\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u65e5\u3005\u306e\u4ed5\u4e8b\u3084\u5bb6\u5ead\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u3069\u306e\u3088\u3046\u306b\u9069\u5408\u3059\u308b\u304b<\/h3>\n<p>\u30de\u30a4\u30af\u30ed\u30d6\u30ec\u30a4\u30af\u6226\u7565\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u4f1a\u8b70\u306e\u5408\u9593\u3001\u9577\u6642\u9593\u306e\u904b\u8ee2\u5f8c\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u304a\u304b\u308f\u308a\u6642\u306a\u3069\u306b\u30012\u5206\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4ed5\u4e8b\u306e\u6d41\u308c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u306b\u306f\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u30d6\u30ed\u30c3\u30af\u3092\u8a2d\u5b9a\u3057\u305f\u308a\u3001\u30d7\u30ea\u30f3\u30bf\u30fc\u3092\u4f7f\u3046\u6642\u9593\u306a\u3069\u3001\u81ea\u7136\u306a\u4f11\u61a9\u6642\u9593\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d44\u307f\u8fbc\u3093\u3060\u308a\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u81ea\u5b85\u3067\u306f\u3001\u30c6\u30ec\u30d3CM\u306e\u6642\u9593\u3084\u5b50\u4f9b\u306e\u304a\u663c\u5bdd\u6642\u9593\u3092\u5229\u7528\u3057\u3066\u3001\u77ed\u6642\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u884c\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002.<\/p>\n<\/p>\n<h3>\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\uff1a\u983b\u5ea6\u3068\u671f\u9593<\/h3>\n<p>\u307e\u305a\u306f\u9054\u6210\u53ef\u80fd\u306a\u76ee\u6a19\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u30021\u6642\u9593\u306b2\u5206\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u307e\u305f\u306f1\u65e5\u306b5\u5206\u9593\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u30923\u56de\u884c\u3046\u306a\u3069\u3067\u3059\u3002\u6642\u9593\u3092\u5897\u3084\u3059\u524d\u306b\u3001\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u53ef\u52d5\u57df\u304c\u6539\u5584\u3057\u305f\u3089\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u309210\uff5e15\u5206\u306b\u5ef6\u9577\u3057\u3001\u5185\u5bb9\u306b\u5909\u5316\u3092\u52a0\u3048\u307e\u3057\u3087\u3046\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3068\u7c21\u5358\u306a\u8a18\u9332\u3092\u4f7f\u3063\u3066\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3057\u3001\u7fd2\u6163\u5316\u3092\u4fc3\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n<p><em>\u5b89\u5168\u306b\u95a2\u3059\u308b\u6ce8\u610f\uff1a<\/em> \u6570\u9031\u9593\u4ee5\u5185\u306b\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u3068\u3053\u308f\u3070\u308a\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u3084\u6162\u6027\u7684\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u307e\u305f\u306f\u533b\u7642\u5c02\u9580\u5bb6\u306b\u3088\u308b\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2>\u9996\u3068\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u6700\u9069\u306a\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h2>\n<p>\u307e\u305a\u306f\u3001\u9996\u3068\u80a9\u306e\u5468\u308a\u3092\u8efd\u304f\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3057\u3066\u76ee\u899a\u3081\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u8db3\u3092\u5e8a\u306b\u3064\u3051\u3001\u80a9\u306e\u529b\u3092\u629c\u304d\u3001\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3057\u307e\u3059\u3002\u5c0f\u3055\u304f\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u304d\u306f\u3001\u9838\u690e\u3092\u4fdd\u8b77\u3057\u3001\u7121\u7406\u306a\u304f\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u3082\u9996\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u307e\u3059\u3002.<\/p>\n<\/p>\n<h3>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u9996\u306e\u56de\u8ee2\u3068\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u982d\u3092\u5de6\u53f3\u306b\u3086\u3063\u304f\u308a\u30685\uff5e10\u56de\u305a\u3064\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u56de\u3057\u307e\u3059\u3002\u524d\u50be\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u9996\u3092\u6a2a\u306b\u66f2\u3052\u305f\u308a\u3001\u984e\u3092\u5f15\u3044\u305f\u308a\u3059\u308b\u52d5\u4f5c\u3082\u52a0\u3048\u307e\u3059\u3002\u4f53\u5074\u3092\u8efd\u304f\u4f38\u3070\u3059\u52d5\u4f5c\u306f15\uff5e30\u79d2\u9593\u4fdd\u6301\u3057\u3001\u52d5\u304d\u306f\u5c0f\u3055\u304f\u4fdd\u3061\u307e\u3059\u3002\u52d5\u304f\u524d\u306b\u606f\u3092\u5438\u3044\u8fbc\u307f\u3001\u7dca\u5f35\u3092\u89e3\u304f\u3068\u304d\u306b\u606f\u3092\u5410\u304d\u51fa\u3057\u307e\u3059\u3002.<\/p>\n<h3>\u80a9\u56de\u3057\u3068\u30af\u30ed\u30b9\u30dc\u30c7\u30a3\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u80a9\u3092\u524d\u65b9\u306b8\uff5e12\u56de\u56de\u3057\u3001\u6b21\u306b\u5f8c\u65b9\u306b\u56de\u3057\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u56de\u3059\u52d5\u4f5c\u306b\u5408\u308f\u305b\u3066\u3001\u6df1\u304f\u606f\u3092\u5438\u3063\u305f\u308a\u5410\u3044\u305f\u308a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7d9a\u3044\u3066\u3001\u30af\u30ed\u30b9\u30dc\u30c7\u30a3\u306e\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3059\u3002\u7247\u65b9\u306e\u8155\u3092\u80f8\u306e\u524d\u3067\u4ea4\u5dee\u3055\u305b\u3001\u53cd\u5bfe\u5074\u306e\u624b\u3067\u8098\u3092\u4f53\u306e\u65b9\u306b\u62bc\u3057\u4ed8\u3051\u307e\u3059\u3002\u80a9\u95a2\u7bc0\u5f8c\u90e8\u3068\u4e09\u89d2\u7b4b\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u300115\uff5e30\u79d2\u9593\u4fdd\u6301\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p>\u30bb\u30c3\u30c8\u306e\u5408\u9593\u306b\u80a9\u7532\u9aa8\u309210\uff5e15\u56de\u8efd\u304f\u63e1\u308b\u52d5\u4f5c\u3092\u52a0\u3048\u308b\u3068\u3001\u59ff\u52e2\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u5909\u5316\u3092\u3064\u3051\u308b\u306b\u306f\u3001\u80a9\u56de\u3057\u3068\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u8155\u306e\u632f\u308a\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u5ea7\u3063\u305f\u307e\u307e\u8840\u884c\u4fc3\u9032\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002.<\/p>\n<h3>\u9996\u3084\u80a9\u306e\u75db\u307f\u306b\u5bfe\u3059\u308b\u4fee\u6b63<\/h3>\n<p>\u9838\u690e\u795e\u7d4c\u6839\u75c7\u3001\u6700\u8fd1\u306e\u9996\u306e\u602a\u6211\u3001\u307e\u305f\u306f\u91cd\u5ea6\u306e\u80a9\u95a2\u7bc0\u30a4\u30f3\u30d4\u30f3\u30b8\u30e1\u30f3\u30c8\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u53ef\u52d5\u57df\u3092\u72ed\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u56de\u8ee2\u6642\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u5834\u5408\u306f\u3001\u5b8c\u5168\u306a\u56de\u8ee2\u904b\u52d5\u306e\u4ee3\u308f\u308a\u306b\u3001\u7b49\u5c3a\u6027\u9838\u90e8\u4fdd\u6301\u904b\u52d5\u307e\u305f\u306f\u8efd\u3044\u984e\u5f15\u304d\u904b\u52d5\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u80a9\u306e\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6700\u5c0f\u9650\u306e\u6319\u4e0a\u3067\u632f\u308a\u5b50\u904b\u52d5\u306e\u3088\u3046\u306a\u80a9\u56de\u3057\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306f\u3001\u9996\u306e\u4e0b\u306b\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u6577\u3044\u305f\u308a\u3001\u8170\u5f53\u3066\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u4f7f\u7528\u3057\u305f\u308a\u3057\u3066\u59ff\u52e2\u3092\u652f\u3048\u307e\u3057\u3087\u3046\u3002\u75db\u307f\u304c\u92ed\u3044\u3001\u6301\u7d9a\u3059\u308b\u3001\u307e\u305f\u306f\u3057\u3073\u308c\u3084\u8131\u529b\u611f\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u3001\u500b\u3005\u306e\u9996\u306e\u75db\u307f\u306b\u5408\u308f\u305b\u305f\u4fee\u6b63\u65b9\u6cd5\u3084\u3001\u3088\u308a\u5b89\u5168\u306a\u6bb5\u968e\u7684\u306a\u904b\u52d5\u65b9\u6cd5\u3092\u51e6\u65b9\u3057\u3066\u304f\u308c\u307e\u3059\u3002.<\/p>\n<h2>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8170\u3068\u80a1\u95a2\u7bc0\u306e\u75db\u307f\u3092\u8efd\u6e1b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-seated-figure-in-a-chair-their-spine-gently-twisting-to-the-side-with-one-hand-resting-on-1024x585.jpeg\" alt=\"A seated figure in a chair, their spine gently twisting to the side, with one hand resting on the armrest and the other reaching across the body. The pose is focused and intentional, capturing the subtle movements of the lower back and hips as the person gently stretches. Soft, diffused lighting illuminates the scene, creating a calming and relaxing atmosphere. The chair is simple and unobtrusive, allowing the focus to remain on the subject&#039;s form and the stretch. The overall composition is balanced and visually appealing, showcasing the benefits of this simple chair-based exercise.\" title=\"\u6905\u5b50\u306b\u5ea7\u3063\u305f\u4eba\u7269\u304c\u3001\u80cc\u9aa8\u3092\u8efd\u304f\u6a2a\u306b\u3072\u306d\u308a\u3001\u7247\u624b\u3092\u8098\u639b\u3051\u306b\u7f6e\u304d\u3001\u3082\u3046\u7247\u65b9\u306e\u624b\u3092\u4f53\u306e\u53cd\u5bfe\u5074\u306b\u4f38\u3070\u3057\u3066\u3044\u308b\u3002\u305d\u306e\u30dd\u30fc\u30ba\u306f\u96c6\u4e2d\u529b\u3068\u610f\u56f3\u6027\u306b\u5bcc\u307f\u3001\u4eba\u7269\u304c\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u4f38\u3070\u3059\u969b\u306e\u8170\u3068\u80a1\u95a2\u7bc0\u306e\u5fae\u5999\u306a\u52d5\u304d\u3092\u6349\u3048\u3066\u3044\u308b\u3002\u67d4\u3089\u304b\u304f\u62e1\u6563\u3057\u305f\u7167\u660e\u304c\u30b7\u30fc\u30f3\u3092\u7167\u3089\u3057\u3001\u7a4f\u3084\u304b\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u96f0\u56f2\u6c17\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u308b\u3002\u6905\u5b50\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u76ee\u7acb\u305f\u306a\u3044\u305f\u3081\u3001\u88ab\u5199\u4f53\u306e\u59ff\u52e2\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u96c6\u4e2d\u3067\u304d\u308b\u3002\u5168\u4f53\u306e\u69cb\u56f3\u306f\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u3001\u8996\u899a\u7684\u306b\u3082\u9b45\u529b\u7684\u3067\u3001\u3053\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u52b9\u679c\u3092\u969b\u7acb\u305f\u305b\u3066\u3044\u308b\u3002.\" width=\"750\" height=\"428\" class=\"aligncenter size-large wp-image-931\" srcset=\"https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-seated-figure-in-a-chair-their-spine-gently-twisting-to-the-side-with-one-hand-resting-on-1024x585.jpeg 1024w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-seated-figure-in-a-chair-their-spine-gently-twisting-to-the-side-with-one-hand-resting-on-300x171.jpeg 300w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-seated-figure-in-a-chair-their-spine-gently-twisting-to-the-side-with-one-hand-resting-on-768x439.jpeg 768w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-seated-figure-in-a-chair-their-spine-gently-twisting-to-the-side-with-one-hand-resting-on.jpeg 1344w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u3001\u8170\u306e\u51dd\u308a\u3084\u80a1\u95a2\u7bc0\u306e\u786c\u76f4\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u610f\u8b58\u7684\u306b\u5c0f\u3055\u306a\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3001\u5fd9\u3057\u3044\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u3082\u7121\u7406\u306a\u304f\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u3068\u5ea7\u9762\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3061\u3001\u305d\u308c\u305e\u308c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n<\/p>\n<h3>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u810a\u690e\u306e\u306d\u3058\u308a\u904b\u52d5\u306b\u3088\u308b\u53ef\u52d5\u6027\u306e\u5411\u4e0a<\/h3>\n<p>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u8db3\u3092\u5e8a\u306b\u3064\u3051\u3001\u8170\u3092\u307e\u3063\u3059\u3050\u306b\u4fdd\u3061\u307e\u3059\u3002\u7247\u624b\u3092\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u306b\u7f6e\u304d\u3001\u80f8\u690e\u3092\u305d\u306e\u65b9\u5411\u306b\u3086\u3063\u304f\u308a\u3068\u56de\u8ee2\u3055\u305b\u307e\u3059\u3002\u8170\u306f\u6b63\u9762\u3092\u5411\u3044\u305f\u307e\u307e\u3001\u80cc\u4e2d\u306e\u4e2d\u592e\u90e8\u304b\u3089\u3072\u306d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002.<\/p>\n<p>\u5de6\u53f3\u305d\u308c\u305e\u308c5\uff5e8\u56de\u305a\u3064\u56de\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u3055\u3089\u306b\u6df1\u304f\u3072\u306d\u3063\u306615\uff5e30\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3001\u810a\u690e\u306e\u53ef\u52d5\u6027\u3092\u9ad8\u3081\u3001\u80cc\u4e2d\u306e\u3053\u308f\u3070\u308a\u3092\u548c\u3089\u3052\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u7c21\u5358\u306a\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u810a\u690e\u3072\u306d\u308a\u306f\u3001\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u3092\u6539\u5584\u3057\u3001\u53ef\u52d5\u57df\u3092\u56de\u5fa9\u3055\u305b\u307e\u3059\u3002.<\/p>\n<\/p>\n<h3>\u80a1\u95a2\u7bc0\u3092\u958b\u304f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u30d5\u30a3\u30ae\u30e5\u30a2\u30d5\u30a9\u30fc\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u81c0\u7b4b\u3068\u5916\u65cb\u7b4b\u3092\u935b\u3048\u308b\u306b\u306f\u3001\u7247\u65b9\u306e\u8db3\u9996\u3092\u53cd\u5bfe\u5074\u306e\u819d\u306e\u4e0a\u306b\u4ea4\u5dee\u3055\u305b\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u307e\u3059\u3002\u80a1\u95a2\u7bc0\u304b\u3089\u524d\u50be\u3057\u3001\u4e00\u5b9a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u611f\u3058\u308b\u307e\u3067\u4f53\u3092\u50be\u3051\u307e\u3059\u3002\u3053\u306e\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e4\u306e\u5b57\u904b\u52d5\u306f\u3001\u68a8\u72b6\u7b4b\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u3088\u3046\u306a\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002.<\/p>\n<p>\u80a1\u95a2\u7bc0\u5c48\u7b4b\u3092\u512a\u3057\u304f\u958b\u304f\u306b\u306f\u3001\u6905\u5b50\u306e\u524d\u7e01\u8fd1\u304f\u306b\u5ea7\u308a\u3001\u4e0a\u534a\u8eab\u3092\u307e\u3063\u3059\u3050\u306b\u4fdd\u3063\u305f\u307e\u307e\u7247\u8db3\u3092\u5f8c\u308d\u306b\u6ed1\u3089\u305b\u307e\u3059\u3002\u5b89\u5168\u3060\u3068\u611f\u3058\u305f\u3089\u3001\u5c11\u3057\u524d\u50be\u3057\u305f\u308a\u3001\u624b\u3092\u4f38\u3070\u3057\u305f\u308a\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u6df1\u3081\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u6905\u5b50\u3092\u4f7f\u3063\u305f\u80a1\u95a2\u7bc0\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u4f1a\u8b70\u306e\u5408\u9593\u3084\u77ed\u3044\u4f11\u61a9\u6642\u9593\u306b\u6700\u9069\u3067\u3059\u3002.<\/p>\n<\/p>\n<h3>\u7279\u5b9a\u306e\u52d5\u304d\u3092\u907f\u3051\u308b\u3079\u304d\u6642\u3068\u3001\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u6c42\u3081\u308b\u3079\u304d\u6642<\/h3>\n<p>\u811a\u306b\u92ed\u3044\u653e\u6563\u75db\u3084\u5f37\u3044\u3057\u3073\u308c\u304c\u751f\u3058\u308b\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6700\u8fd1\u306e\u602a\u6211\u3001\u75c7\u72b6\u306e\u60aa\u5316\u3001\u795e\u7d4c\u7cfb\u306e\u5909\u5316\u306e\u5146\u5019\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3089\u306e\u5371\u967a\u4fe1\u53f7\u306f\u3001\u8cc7\u683c\u3092\u6301\u3063\u305f\u7406\u5b66\u7642\u6cd5\u58eb\u307e\u305f\u306f\u6574\u5f62\u5916\u79d1\u533b\u304b\u3089\u3001\u500b\u3005\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u904b\u52d5\u65b9\u6cd5\u3092\u5b66\u3076\u3079\u304d\u6642\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<p>\u810a\u690e\u306e\u4e0d\u5b89\u5b9a\u6027\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u60aa\u5316\u3001\u307e\u305f\u306f\u6700\u8fd1\u810a\u690e\u624b\u8853\u3092\u53d7\u3051\u305f\u5834\u5408\u306f\u3001\u6df1\u304f\u524d\u5c48\u3057\u305f\u308a\u3001\u6fc0\u3057\u3044\u306d\u3058\u308a\u52d5\u4f5c\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u3088\u308a\u5f37\u5ea6\u306e\u9ad8\u3044\u30dd\u30fc\u30ba\u3092\u8a66\u3059\u524d\u306b\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u3066\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<table>\n<tr>\n<th>\u30b9\u30c8\u30ec\u30c3\u30c1<\/th>\n<th>\u5bfe\u8c61\u5730\u57df<\/th>\n<th>\u56de\u6570\/\u4fdd\u6301<\/th>\n<th>\u6ce8\u8a18<\/th>\n<\/tr>\n<tr>\n<td>\u5ea7\u4f4d\u3067\u306e\u810a\u67f1\u30c4\u30a4\u30b9\u30c8<\/td>\n<td>\u80f8\u690e\u3001\u80cc\u4e2d\u306e\u4e2d\u592e\u90e8<\/td>\n<td>\u5de6\u53f3\u305d\u308c\u305e\u308c5\uff5e8\u56de\u8ee2\u305a\u3064\u300115\uff5e30\u79d2\u9593\u4fdd\u6301\u3059\u308b\u3002<\/td>\n<td>\u8170\u3092\u307e\u3063\u3059\u3050\u306b\u4fdd\u3061\u3001\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u3067\u4f53\u3092\u652f\u3048\u307e\u3057\u3087\u3046\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5ea7\u3063\u305f\u307e\u307e\u306e\u30d5\u30a3\u30ae\u30e5\u30a2\u30d5\u30a9\u30fc<\/td>\n<td>\u81c0\u7b4b\u3001\u68a8\u72b6\u7b4b<\/td>\n<td>20\uff5e30\u79d2\u9593\u4fdd\u6301\u3057\u3001\u5de6\u53f3\u305d\u308c\u305e\u308c2\uff5e3\u56de\u7e70\u308a\u8fd4\u3059\u3002<\/td>\n<td>\u8170\u304b\u3089\u4f53\u3092\u50be\u3051\u308b\u3002\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u7121\u7406\u3092\u3057\u306a\u3044\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5ea7\u4f4d\u3067\u306e\u80a1\u95a2\u7bc0\u5c48\u7b4b\u30b9\u30e9\u30a4\u30c9<\/td>\n<td>\u80a1\u95a2\u7bc0\u5c48\u7b4b\u3001\u5927\u817f\u524d\u9762<\/td>\n<td>15\uff5e30\u79d2\u9593\u4fdd\u6301\u3002\u5de6\u53f3\u305d\u308c\u305e\u308c2\u56de\u305a\u3064\u3002<\/td>\n<td>\u4e0a\u534a\u8eab\u3092\u307e\u3063\u3059\u3050\u306b\u4fdd\u3061\u3001\u30b7\u30fc\u30c8\u306e\u7aef\u3092\u4f7f\u3063\u3066\u53ef\u52d5\u7bc4\u56f2\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u8efd\u304f\u524d\u50be\u3059\u308b<\/td>\n<td>\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n<td>10\uff5e20\u79d2\u9593\u4fdd\u6301\u3057\u30013\uff5e5\u56de\u7e70\u308a\u8fd4\u3059\u3002<\/td>\n<td>\u80cc\u9aa8\u3092\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306a\u72b6\u614b\u306b\u4fdd\u3061\u3001\u653e\u6563\u75db\u3092\u611f\u3058\u305f\u3089\u6b62\u3081\u308b\u3002<\/td>\n<\/tr>\n<\/table>\n<h2>\u811a\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u8db3\u306e\u5ea7\u3063\u305f\u307e\u307e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n<p>\u4e00\u65e5\u4e2d\u5ea7\u3063\u3066\u3044\u308b\u3068\u3001\u811a\u306e\u88cf\u5074\u304c\u786c\u304f\u306a\u308a\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u6905\u5b50\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u3053\u3068\u306a\u304f\u3001\u7c21\u5358\u306a\u52d5\u304d\u3092\u3044\u304f\u3064\u304b\u884c\u3046\u3060\u3051\u3067\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u4f38\u3070\u3057\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u8db3\u9996\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<\/p>\n<p><em>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306b\u512a\u3057\u3044\u5ea7\u4f4d\u524d\u65b9\u30ea\u30fc\u30c1<\/em><\/p>\n<p>\u6905\u5b50\u306e\u524d\u7e01\u8fd1\u304f\u306b\u5ea7\u308a\u3001\u7247\u8db3\u307e\u305f\u306f\u4e21\u8db3\u3092\u4f38\u3070\u3057\u3066\u304b\u304b\u3068\u3092\u5e8a\u306b\u3064\u3051\u307e\u3059\u3002\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u80a1\u95a2\u7bc0\u3092\u652f\u70b9\u306b\u3001\u3064\u307e\u5148\u306b\u5411\u304b\u3063\u3066\u624b\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u80f8\u3092\u958b\u304d\u3001\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u304c\u5f35\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u819d\u3092\u5c11\u3057\u66f2\u3052\u308b\u304b\u3001\u7247\u8db3\u305a\u3064\u884c\u3046\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3067\u5de6\u53f3\u305d\u308c\u305e\u308c\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7247\u5074\u306b\u3064\u304d15\uff5e30\u79d2\u9593\u4fdd\u6301\u3057\u30012\uff5e3\u56de\u7e70\u308a\u8fd4\u3059\u3068\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3092\u52b9\u679c\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p><em>\u3075\u304f\u3089\u306f\u304e\u306e\u6319\u4e0a\u3068\u8db3\u9996\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/em><\/p>\n<p>\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306b\u3001\u304b\u304b\u3068\u3092\u5e8a\u304b\u3089\u6301\u3061\u4e0a\u3052\u3001\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u3066\u8153\u8179\u7b4b\u3068\u30d2\u30e9\u30e1\u7b4b\u3092\u935b\u3048\u308b\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u3092\u884c\u3044\u307e\u3059\u3002\u5ea7\u3063\u305f\u72b6\u614b\u306710\uff5e20\u56de\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u5f37\u5316\u3057\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002.<\/p>\n<p>\u8db3\u9996\u306e\u4e0a\u4e0b\u904b\u52d5\u3068\u5186\u904b\u52d5\u3092\u52a0\u3048\u307e\u3057\u3087\u3046\u3002\u8db3\u9996\u3092\u4f38\u3070\u3057\u305f\u308a\u66f2\u3052\u305f\u308a\u3057\u305f\u5f8c\u3001\u4e21\u65b9\u5411\u306b\u8db3\u9996\u3092\u56de\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u8db3\u9996\u306e\u53ef\u52d5\u6027\u3092\u9ad8\u3081\u3001\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u969b\u306e\u8840\u6813\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u5ea7\u3063\u305f\u307e\u307e\u4ea4\u4e92\u306b\u819d\u3092\u4e0a\u3052\u306a\u304c\u3089\u884c\u9032\u3059\u308b\u3068\u3001\u80a1\u95a2\u7bc0\u5c48\u7b4b\u3068\u5927\u817f\u56db\u982d\u7b4b\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001\u3088\u308a\u52d5\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002.<\/p>\n<p><em>\u3080\u304f\u307f\u3092\u4e88\u9632\u3057\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b<\/em><\/p>\n<p>\u3075\u304f\u3089\u306f\u304e\u306e\u30dd\u30f3\u30d7\u904b\u52d5\u3068\u30011\u6642\u9593\u3054\u3068\u306b\u77ed\u3044\u7acb\u3061\u4f11\u61a9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u811a\u306e\u3080\u304f\u307f\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u8db3\u3092\u77ed\u6642\u9593\u9ad8\u304f\u4e0a\u3052\u3001\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u3066\u9759\u8108\u8840\u306e\u6ede\u7559\u3092\u6291\u3048\u307e\u3057\u3087\u3046\u3002\u533b\u5e2b\u306e\u52e7\u3081\u306b\u5f93\u3063\u3066\u3001\u30b7\u30b0\u30d0\u30ea\u30b9\u3084\u30b8\u30e7\u30d6\u30b9\u30c8\u306a\u3069\u306e\u30d6\u30e9\u30f3\u30c9\u306e\u7740\u5727\u30bd\u30c3\u30af\u30b9\u3092\u7740\u7528\u3059\u308b\u3068\u3001\u3080\u304f\u307f\u3084\u3059\u3044\u65b9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002.<\/p>\n<p>\u5ea7\u3063\u3066\u3044\u308b\u9593\u306e\u4f53\u306e\u52d5\u304d\u3084\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u3001\u30d5\u30c3\u30c8\u30ec\u30b9\u30c8\u3084Cubii\u306e\u3088\u3046\u306a\u30c7\u30b9\u30af\u4e0b\u30da\u30c0\u30eb\u88c5\u7f6e\u306a\u3069\u306e\u8077\u5834\u7528\u88dc\u52a9\u5177\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u816b\u308c\u304c\u6301\u7d9a\u3057\u305f\u308a\u3001\u8d64\u304f\u306a\u3063\u305f\u308a\u3001\u71b1\u3092\u6301\u3063\u305f\u308a\u3001\u75db\u307f\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u6df1\u523b\u306a\u75c5\u6c17\u306e\u5146\u5019\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2>\u30aa\u30d5\u30a3\u30b9\u3067\u624b\u8efd\u306b\u3067\u304d\u308b\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u30eb\u30fc\u30c6\u30a3\u30f3<\/h2>\n<p>\u77ed\u6642\u9593\u3067\u5b9a\u671f\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u3001\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7c21\u5358\u306a\u6905\u5b50\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u5fd9\u3057\u3044\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u3082\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5468\u56f2\u306b\u6c17\u3065\u304b\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u4f1a\u8b70\u306e\u5408\u9593\u306b2\u5206\u9593\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u904b\u52d5\u3092\u3001\u663c\u98df\u6642\u306b5\u5206\u9593\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p style=\"text-align:center\">\n<h3>\u4f1a\u8b70\u306e\u5408\u9593\u306b\u3067\u304d\u308b2\u5206\u9593\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u30bf\u30a4\u30e0<\/h3>\n<p>\u6642\u9593\u304c\u306a\u3044\u3068\u304d\u306f\u3001\u5834\u6240\u3082\u7740\u66ff\u3048\u3082\u4e0d\u8981\u306a\u3001\u7c21\u5358\u306a2\u5206\u9593\u306e\u30a8\u30ca\u30b8\u30e3\u30a4\u30b6\u30fc\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u4ee5\u4e0b\u306e\u30df\u30cb\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u9996\u56de\u305730\u79d2\u3001\u80a9\u56de\u3057\u3068\u80a9\u7532\u9aa8\u306e\u5727\u8feb30\u79d2\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u30ad\u30e3\u30c3\u30c8\u30ab\u30a6\u904b\u52d5\uff08\u810a\u690e\u306e\u5c48\u66f2\u3068\u4f38\u5c55\uff0930\u79d2\u3001\u8db3\u9996\u306e\u30dd\u30f3\u30d7\u904b\u52d5\u3068\u3075\u304f\u3089\u306f\u304e\u306e\u4e0a\u3052\u4e0b\u305230\u79d2\u3002.<\/p>\n<p>\u3053\u306e\u77ed\u3044\u904b\u52d5\u306f\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u59ff\u52e2\u3092\u6574\u3048\u3001\u6c57\u3092\u304b\u304f\u3053\u3068\u306a\u304f\u982d\u3092\u3059\u3063\u304d\u308a\u3055\u305b\u307e\u3059\u3002\u96fb\u8a71\u306e\u5408\u9593\u306b\u7fd2\u6163\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u4e00\u65e5\u3092\u901a\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<h3>5\u5206\u9593\u306e\u663c\u4f11\u307f\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u30eb\u30fc\u30c6\u30a3\u30f3<\/h3>\n<p>\u3053\u306e5\u5206\u9593\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u904b\u52d5\u306f\u3001\u30e9\u30f3\u30c1\u30bf\u30a4\u30e0\u3084\u5348\u5f8c\u306e\u7720\u6c17\u3092\u899a\u307e\u3059\u306e\u306b\u6700\u9069\u3067\u3059\u3002\u5ea7\u3063\u305f\u72b6\u614b\u3067\u5de6\u53f3\u305d\u308c\u305e\u308c1\u5206\u9593\u306e\u56db\u306e\u5b57\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u5de6\u53f3\u305d\u308c\u305e\u308c1\u5206\u9593\u306e\u810a\u67f1\u30c4\u30a4\u30b9\u30c8\u300130\u79d2\u9593\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30ea\u30fc\u30c1\u30011\u5206\u9593\u306e\u80a9\u306e\u30af\u30ed\u30b9\u30dc\u30c7\u30a3\u3068\u80f8\u3092\u958b\u304f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u305d\u3057\u306630\u79d2\u9593\u306e\u6a2a\u9694\u819c\u547c\u5438\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p>\u77ed\u3044\u6642\u9593\u67a0\u3092\u78ba\u4fdd\u3057\u3001\u4f1a\u8b70\u306e\u3088\u3046\u306b\u5927\u5207\u306b\u4fdd\u7ba1\u3057\u307e\u3057\u3087\u3046\u3002\u5185\u8535\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u6a5f\u80fd\u3092\u4f7f\u3063\u3066\u30015\u5206\u9593\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u65e5\u3005\u306e\u7fd2\u6163\u306b\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n<h3>\u30c7\u30b9\u30af\u3067\u3055\u308a\u3052\u306a\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u65b9\u6cd5<\/h3>\n<p>\u52d5\u304d\u304c\u63a7\u3048\u3081\u3067\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306a\u5370\u8c61\u3092\u4e0e\u3048\u308b\u3001\u76ee\u7acb\u305f\u306a\u3044\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u5411\u3051\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u8db3\u9996\u306e\u4e0a\u4e0b\u904b\u52d5\u3001\u5ea7\u3063\u305f\u307e\u307e\u306e\u8db3\u8e0f\u307f\u3001\u984e\u3092\u8efd\u304f\u5f15\u304f\u904b\u52d5\u3001\u819d\u306e\u4e0a\u306b\u624b\u3092\u7f6e\u3044\u305f\u307e\u307e\u80a9\u3092\u56de\u3059\u904b\u52d5\u3001\u30d6\u30ec\u30b6\u30fc\u306e\u4e0b\u3067\u80f8\u3092\u958b\u304f\u904b\u52d5\u306a\u3069\u304c\u52b9\u679c\u7684\u3067\u3059\u3002.<\/p>\n<p>\u52d5\u4f5c\u306f\u9759\u304b\u306b\u3057\u3001\u8077\u5834\u306e\u30eb\u30fc\u30eb\u3067\u7981\u6b62\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u9774\u3092\u8131\u3044\u3060\u308a\u7acb\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u540c\u50da\u3068\u4f11\u61a9\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u5171\u6709\u3057\u305f\u308a\u3001Stretchly\u306a\u3069\u306e\u30a2\u30d7\u30ea\u3084Apple Health\u3001Google Health\u306e\u5185\u8535\u30a2\u30e9\u30fc\u30c8\u3092\u4f7f\u3063\u3066\u30b0\u30eb\u30fc\u30d7\u3067\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u77ed\u3044\u4f11\u61a9\u3092\u65e5\u5e38\u7684\u306a\u3082\u306e\u306b\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n<h2>\u671d\u3068\u5915\u65b9\u306e\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u30b7\u30fc\u30b1\u30f3\u30b9<\/h2>\n<p>\u65e5\u5e38\u751f\u6d3b\u306b\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3001\u77ed\u6642\u9593\u306e\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u4e00\u65e5\u3092\u59cb\u3081\u3001\u305d\u3057\u3066\u7d42\u3048\u307e\u3057\u3087\u3046\u3002\u671d\u98df\u524d\u306b\u96c6\u4e2d\u3057\u3066\u884c\u3046\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u95a2\u7bc0\u3092\u6e29\u3081\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306b\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6e96\u5099\u3092\u6574\u3048\u3001\u65e5\u4e2d\u306b\u6e9c\u307e\u3063\u305f\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p style=\"text-align:center\">\n<p><em>\u7a4f\u3084\u304b\u306a\u671d\u306e\u76ee\u899a\u3081\u30b7\u30fc\u30b1\u30f3\u30b9<\/em><\/p>\n<p>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u6c34\u3092\u98f2\u307f\u306a\u304c\u3089\u300130\uff5e60\u79d2\u9593\u3001\u6a2a\u9694\u819c\u547c\u5438\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u3086\u3063\u304f\u308a\u3068\u9996\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3001\u80a9\u3092\u8efd\u304f\u56de\u3057\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u732b\u306e\u30dd\u30fc\u30ba\u3068\u725b\u306e\u30dd\u30fc\u30ba\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u6700\u5f8c\u306b\u3001\u80a1\u95a2\u7bc0\u3092\u56de\u3057\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u4f38\u3070\u3057\u3066\u5b8c\u4e86\u3067\u3059\u3002\u3053\u306e\u671d\u306e\u6905\u5b50\u30b9\u30c8\u30ec\u30c3\u30c1\u306f5\uff5e8\u5206\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u52d5\u304d\u3067\u884c\u3046\u3068\u3001\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002.<\/p>\n<p><em>\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u5915\u65b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u304f\u3064\u308d\u304e\u307e\u3057\u3087\u3046<\/em><\/p>\n<p>\u7167\u660e\u3092\u843d\u3068\u3057\u3001\u9759\u304b\u306a\u97f3\u697d\u3092\u6d41\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305a\u306f\u9996\u3068\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u6bb5\u968e\u7684\u306b\u884c\u3044\u3001\u6b21\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u56db\u306e\u5b57\u30b9\u30c8\u30ec\u30c3\u30c1\u307e\u305f\u306f\u81c0\u90e8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3059\u3002\u7d9a\u3044\u3066\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u8efd\u3044\u524d\u5c48\u3068\u8db3\u9996\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3044\u307e\u3059\u3002\u6700\u5f8c\u306b\u3001\u5c31\u5bdd\u524d\u306b1\uff5e2\u5206\u9593\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3092\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u795e\u7d4c\u7cfb\u3092\u4f11\u606f\u306e\u72b6\u614b\u306b\u6574\u3048\u307e\u3057\u3087\u3046\u3002.<\/p>\n<p><em>\u547c\u5438\u6cd5\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u826f\u3044\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/em><\/p>\n<p>\u547c\u5438\u306f\u52d5\u4f5c\u306e\u6df1\u3044\u6bb5\u968e\u306b\u5408\u308f\u305b\u3066\u884c\u3044\u3001\u6e96\u5099\u904b\u52d5\u3084\u4f38\u5c55\u904b\u52d5\u4e2d\u306f\u5438\u6c17\u3057\u307e\u3059\u3002\u6a2a\u9694\u819c\u547c\u5438\u3092\u7528\u3044\u308b\u3053\u3068\u3067\u3001\u899a\u9192\u5ea6\u3092\u4e0b\u3052\u3001\u4f38\u5c55\u8010\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u9069\u5207\u306a\u547c\u5438\u30da\u30fc\u30b9\u306f\u3001\u5438\u6c174\uff5e6\u79d2\u3001\u547c\u6c174\uff5e6\u79d2\u3067\u3059\u3002COPD\u3084\u5598\u606f\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u65b0\u3057\u3044\u547c\u5438\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u524d\u306b\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002.<\/p>\n<ul>\n<li>\u30d2\u30f3\u30c8\uff1a\u30b3\u30fc\u30d2\u30fc\u3084\u30c8\u30fc\u30b9\u30c8\u3092\u5f85\u3063\u3066\u3044\u308b\u9593\u306b\u3001\u76ee\u899a\u3081\u306e\u6905\u5b50\u3092\u4f7f\u3063\u305f\u4e00\u9023\u306e\u52d5\u4f5c\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002.<\/li>\n<li>\u30d2\u30f3\u30c8\uff1a\u591c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u969b\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u300c\u304a\u3084\u3059\u307f\u30e2\u30fc\u30c9\u300d\u306b\u3057\u3066\u753b\u9762\u3092\u898b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002.<\/li>\n<li>\u30d2\u30f3\u30c8\uff1a\u547c\u5438\u306b\u96c6\u4e2d\u3057\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u9178\u7d20\u306e\u6d41\u308c\u3092\u4fc3\u9032\u3057\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/li>\n<\/ul>\n<h2>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3001\u3055\u307e\u3056\u307e\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-well-lit-studio-scene-with-a-soft-diffused-lighting-creating-a-warm-inviting-atmosphere.-In-1024x585.jpeg\" alt=\"A well-lit studio scene with a soft, diffused lighting creating a warm, inviting atmosphere. In the foreground, a person seated on a sturdy, ergonomic office chair is performing a series of gentle chair stretches, their movements focused and deliberate. The middle ground showcases various levels of chair stretches, from beginner to more advanced, with the person demonstrating proper form and technique. The background features a clean, minimalist setting, allowing the viewer to concentrate on the chair stretching exercises.\" title=\"\u660e\u308b\u304f\u7167\u3089\u3055\u308c\u305f\u30b9\u30bf\u30b8\u30aa\u306e\u30b7\u30fc\u30f3\u3002\u67d4\u3089\u304b\u306a\u62e1\u6563\u5149\u304c\u6e29\u304b\u304f\u5fc3\u5730\u3088\u3044\u96f0\u56f2\u6c17\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u308b\u3002\u524d\u666f\u3067\u306f\u3001\u9811\u4e08\u3067\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30aa\u30d5\u30a3\u30b9\u30c1\u30a7\u30a2\u306b\u5ea7\u3063\u305f\u4eba\u7269\u304c\u3001\u4e00\u9023\u306e\u7a4f\u3084\u304b\u306a\u30c1\u30a7\u30a2\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u3044\u308b\u3002\u305d\u306e\u52d5\u304d\u306f\u96c6\u4e2d\u529b\u3068\u610f\u56f3\u306b\u6e80\u3061\u3066\u3044\u308b\u3002\u4e2d\u666f\u3067\u306f\u3001\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u30ec\u30d9\u30eb\u306e\u30c1\u30a7\u30a2\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u7d39\u4ecb\u3055\u308c\u3066\u304a\u308a\u3001\u4eba\u7269\u306f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5b9f\u6f14\u3057\u3066\u3044\u308b\u3002\u80cc\u666f\u306f\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u30df\u30cb\u30de\u30eb\u306a\u30c7\u30b6\u30a4\u30f3\u3067\u3001\u898b\u308b\u4eba\u304c\u30c1\u30a7\u30a2\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u96c6\u4e2d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u3002.\" width=\"750\" height=\"428\" class=\"aligncenter size-large wp-image-932\" srcset=\"https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-well-lit-studio-scene-with-a-soft-diffused-lighting-creating-a-warm-inviting-atmosphere.-In-1024x585.jpeg 1024w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-well-lit-studio-scene-with-a-soft-diffused-lighting-creating-a-warm-inviting-atmosphere.-In-300x171.jpeg 300w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-well-lit-studio-scene-with-a-soft-diffused-lighting-creating-a-warm-inviting-atmosphere.-In-768x439.jpeg 768w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-well-lit-studio-scene-with-a-soft-diffused-lighting-creating-a-warm-inviting-atmosphere.-In.jpeg 1344w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u591a\u304f\u306e\u4f53\u578b\u306e\u4eba\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u5ea7\u3063\u305f\u307e\u307e\u3001\u3086\u3063\u304f\u308a\u3068\u52d5\u304d\u59cb\u3081\u305f\u308a\u3001\u3088\u308a\u6df1\u3044\u53ef\u52d5\u57df\u3092\u76ee\u6307\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u73fe\u5728\u306e\u4f53\u529b\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u3001\u7c21\u5358\u306a\u6bb5\u968e\u7684\u306a\u52d5\u4f5c\u3068\u614e\u91cd\u306a\u8abf\u6574\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002.<\/p>\n<\/p>\n<h3>\u521d\u5fc3\u8005\u5411\u3051\u306e\u6bb5\u968e\u7684\u306a\u7df4\u7fd2<\/h3>\n<p>\u307e\u305a\u306f10\uff5e15\u79d2\u306e\u77ed\u3044\u6642\u9593\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u984e\u3092\u5f15\u304f\u3001\u80a9\u3092\u8efd\u304f\u56de\u3059\u3001\u8db3\u9996\u3092\u4e0a\u4e0b\u306b\u52d5\u304b\u3059\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u30ad\u30e3\u30c3\u30c8\u30ab\u30a6\u306e\u30dd\u30fc\u30ba\u3092\u3068\u308b\u306a\u3069\u3001\u521d\u5fc3\u8005\u5411\u3051\u306e\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u4f53\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u3053\u308f\u3070\u308a\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<p>1\u65e5\u306b1\uff5e2\u56de\u3001\u6570\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002\u52d5\u304d\u304c\u697d\u306b\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u307e\u3067\u306f\u3001\u53ef\u52d5\u57df\u3092\u72ed\u304f\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u6bce\u65e5\u77ed\u3044\u6642\u9593\u305a\u3064\u884c\u3046\u3053\u3068\u3067\u3001\u795e\u7d4c\u56de\u8def\u304c\u5f62\u6210\u3055\u308c\u3001\u7740\u5b9f\u306b\u9032\u6b69\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<\/p>\n<h3>\u9ad8\u5ea6\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3068\u3088\u308a\u6df1\u3044\u53ef\u52d5\u57df\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n<p>\u6e96\u5099\u304c\u3067\u304d\u305f\u3089\u3001\u4fdd\u6301\u6642\u9593\u309230\uff5e60\u79d2\u306b\u5ef6\u3070\u3057\u3001\u80a9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u8efd\u3044\u62b5\u6297\u30d0\u30f3\u30c9\u3092\u52a0\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u306b\u306f\u3001\u7247\u8db3\u3067\u306e\u5ea7\u4f4d\u4f38\u5c55\u904b\u52d5\u3084\u3001\u6905\u5b50\u306e\u7aef\u3092\u4f7f\u3063\u305f\u80a1\u95a2\u7bc0\u4f38\u5c55\u904b\u52d5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p>PNF\u3068\u540c\u69d8\u306e\u53ce\u7e2e\u30fb\u5f1b\u7de9\u6cd5\u3092\u7528\u3044\u3066\u3001\u5b89\u5168\u306b\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u9ad8\u5ea6\u306a\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7acb\u4f4d\u3067\u306e\u53ef\u52d5\u57df\u306e\u62e1\u5927\u3084\u30e8\u30ac\u306e\u30d5\u30ed\u30fc\u3078\u3068\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3059\u308b\u305f\u3081\u306e\u6e96\u5099\u3068\u306a\u308a\u307e\u3059\u3002.<\/p>\n<\/p>\n<h3>\u53ef\u52d5\u57df\u306e\u5236\u9650\u3084\u602a\u6211\u3092\u62b1\u3048\u306a\u304c\u3089\u4f5c\u696d\u3059\u308b<\/h3>\n<p>\u52d5\u304f\u524d\u306b\u72b6\u614b\u3092\u8a55\u4fa1\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u95a2\u7bc0\u7f6e\u63db\u624b\u8853\u3092\u53d7\u3051\u305f\u65b9\u3001\u6700\u8fd1\u624b\u8853\u3092\u53d7\u3051\u305f\u65b9\u3001\u6162\u6027\u95a2\u7bc0\u708e\u306e\u65b9\u306f\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u75db\u307f\u306e\u306a\u3044\u7b49\u5c3a\u6027\u4fdd\u6301\u3084\u5750\u9aa8\u795e\u7d4c\u75db\u306b\u5bfe\u3059\u308b\u795e\u7d4c\u6ed1\u8d70\u904b\u52d5\u306a\u3069\u3092\u7528\u3044\u3066\u3001\u602a\u6211\u306b\u5fdc\u3058\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3057\u3066\u4f53\u306e\u9632\u5fa1\u53cd\u5fdc\u3092\u8efd\u6e1b\u3057\u3001\u8cc7\u683c\u3092\u6301\u3063\u305f\u7406\u5b66\u7642\u6cd5\u58eb\u307e\u305f\u306f\u8a8d\u5b9a\u30a2\u30b9\u30ec\u30c1\u30c3\u30af\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u500b\u5225\u306e\u30d7\u30e9\u30f3\u3092\u4f9d\u983c\u3057\u307e\u3057\u3087\u3046\u3002\u7c73\u56fd\u7406\u5b66\u7642\u6cd5\u5354\u4f1a\uff08APTA\uff09\u306f\u3001\u4fe1\u983c\u3067\u304d\u308b\u5c02\u9580\u5bb6\u3092\u63a2\u3059\u305f\u3081\u306e\u60c5\u5831\u6e90\u3067\u3059\u3002.<\/p>\n<table>\n<tr>\n<th>\u30ec\u30d9\u30eb<\/th>\n<th>\u5178\u578b\u7684\u306a\u52d5\u304d<\/th>\n<th>\u30b4\u30fc\u30eb<\/th>\n<\/tr>\n<tr>\n<td>\u521d\u5fc3\u8005<\/td>\n<td>\u984e\u3092\u5f15\u304f\u3001\u80a9\u3092\u56de\u3059\u3001\u8db3\u9996\u3092\u4e0a\u4e0b\u306b\u52d5\u304b\u3059\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u30ad\u30e3\u30c3\u30c8\u30ab\u30a6\u306e\u30dd\u30fc\u30ba<\/td>\n<td>\u5feb\u9069\u3055\u3092\u7bc9\u304d\u3001\u3053\u308f\u3070\u308a\u3092\u8efd\u6e1b\u3057\u3001\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u78ba\u7acb\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u4e2d\u7d1a<\/td>\n<td>\u9577\u3081\u306e\u30db\u30fc\u30eb\u30c9\u3001\u6905\u5b50\u306e\u7aef\u3067\u306e\u80a1\u95a2\u7bc0\u3092\u958b\u304f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u8efd\u3044\u62b5\u6297\u3092\u52a0\u3048\u305f\u30ed\u30fc\u30a4\u30f3\u30b0<\/td>\n<td>\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3001\u8efd\u3044\u529b\u3092\u52a0\u3048\u3001\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u9ad8\u5ea6\u306a<\/td>\n<td>\u8ca0\u8377\u3092\u304b\u3051\u305f\u30d0\u30f3\u30c9\u3092\u4f7f\u3063\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u7247\u8db3\u4f38\u5c55\u3001PNF\u30b9\u30bf\u30a4\u30eb\u306e\u53ce\u7e2e\u30fb\u5f1b\u7de9<\/td>\n<td>\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3001\u7acb\u4f4d\u52d5\u4f5c\u306b\u5099\u3048\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u602a\u6211\u306b\u9069\u5fdc\u3057\u305f<\/td>\n<td>\u75db\u307f\u306e\u306a\u3044\u7b49\u5c3a\u6027\u904b\u52d5\u3001\u795e\u7d4c\u6ed1\u8d70\u904b\u52d5\u3001\u547c\u5438\u306b\u96c6\u4e2d\u3057\u305f\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/td>\n<td>\u5b89\u5168\u306b\u52d5\u4f5c\u3092\u7dad\u6301\u3057\u3001\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u6709\u5bb3\u306a\u7bc4\u56f2\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/td>\n<\/tr>\n<\/table>\n<p>\u9577\u671f\u7684\u306a\u6210\u529f\u306b\u306f\u3001\u9069\u5fdc\u7684\u306a\u53ef\u52d5\u6027\u304c\u91cd\u8981\u3067\u3059\u3002\u81ea\u5206\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u5f37\u5ea6\u3092\u8abf\u6574\u3057\u3001\u9069\u5207\u306a\u6bb5\u968e\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u53d6\u308a\u5165\u308c\u3001\u602a\u6211\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u4fee\u6b63\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002\u7d99\u7d9a\u7684\u304b\u3064\u7a4f\u3084\u304b\u306a\u7df4\u7fd2\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3042\u3089\u3086\u308b\u5e74\u9f62\u5c64\u3084\u4f53\u529b\u30ec\u30d9\u30eb\u306e\u4eba\u306b\u3068\u3063\u3066\u6709\u52b9\u306a\u30c4\u30fc\u30eb\u3068\u306a\u308a\u307e\u3059\u3002.<\/p>\n<h2>\u4eba\u9593\u5de5\u5b66\u3068\u52d5\u304d\u3092\u6d3b\u7528\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u88dc\u5b8c\u3059\u308b<\/h2>\n<p>\u5feb\u9069\u306a\u6bce\u65e5\u306f\u3001\u6905\u5b50\u306e\u70b9\u691c\u3068\u3061\u3087\u3063\u3068\u3057\u305f\u4f53\u306e\u52d5\u304b\u3057\u65b9\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u6905\u5b50\u306e\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\u3068\u6b63\u3057\u3044\u59ff\u52e2\u306e\u30b3\u30c4\u306f\u3001\u4f53\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u9ad8\u3081\u307e\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306f\u3001\u6905\u5b50\u306e\u8abf\u6574\u3068\u5b9a\u671f\u7684\u306a\u5fae\u52d5\u7684\u306a\u52d5\u304d\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u7b4b\u8089\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<\/p>\n<h3>\u6bce\u65e5\u306e\u5feb\u9069\u3055\u3092\u4fdd\u3064\u305f\u3081\u306e\u6905\u5b50\u306e\u8a2d\u7f6e\u3068\u59ff\u52e2\u306b\u95a2\u3059\u308b\u30d2\u30f3\u30c8<\/h3>\n<p>\u6905\u5b50\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3057\u3066\u3001\u8db3\u304c\u5e8a\u306b\u5e73\u3089\u306b\u7f6e\u3051\u308b\u304b\u30d5\u30c3\u30c8\u30ec\u30b9\u30c8\u306b\u4e57\u305b\u3001\u819d\u304c90\u5ea6\u8fd1\u304f\u306b\u306a\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u8170\u306e\u30ab\u30fc\u30d6\u306b\u5408\u308f\u305b\u3066\u30e9\u30f3\u30d0\u30fc\u30b5\u30dd\u30fc\u30c8\u3092\u8abf\u6574\u3057\u3001\u30e2\u30cb\u30bf\u30fc\u3092\u76ee\u306e\u9ad8\u3055\u306b\u4e0a\u3052\u307e\u3059\u3002\u30ad\u30fc\u30dc\u30fc\u30c9\u306f\u8098\u306e\u9ad8\u3055\u306b\u4fdd\u3061\u3001\u80a9\u306e\u529b\u3092\u629c\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002.<\/p>\n<p>\u6905\u5b50\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u4e0d\u5341\u5206\u306a\u5834\u5408\u306f\u3001\u30bf\u30aa\u30eb\u3092\u4e38\u3081\u305f\u3082\u306e\u3084\u30e9\u30f3\u30d0\u30fc\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30a2\u30fc\u30e0\u30ec\u30b9\u30c8\u306f\u80a9\u304c\u4e0b\u304c\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u308b\u3079\u304d\u3067\u3001\u80a9\u304c\u4e0a\u304c\u308b\u3088\u3046\u306a\u4f4d\u7f6e\u3067\u3042\u3063\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u8abf\u7bc0\u53ef\u80fd\u306a\u6905\u5b50\u3092\u304a\u63a2\u3057\u306e\u5834\u5408\u306f\u3001\u30cf\u30fc\u30de\u30f3\u30df\u30e9\u30fc\u3001\u30b9\u30c1\u30fc\u30eb\u30b1\u30fc\u30b9\u3001\u307e\u305f\u306f\u30aa\u30fc\u30c8\u30ce\u30de\u30b9\u306a\u3069\u306e\u30e1\u30fc\u30ab\u30fc\u306e\u88fd\u54c1\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u8a2d\u8a08\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002.<\/p>\n<\/p>\n<h3>\u5fae\u7d30\u306a\u52d5\u304d\u3068\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u5ea7\u308a\u65b9<\/h3>\n<p>\u3061\u3087\u3063\u3068\u3057\u305f\u52d5\u304d\u304c\u5927\u5207\u3067\u3059\u3002\u4f53\u91cd\u3092\u79fb\u52d5\u3055\u305b\u305f\u308a\u3001\u8db3\u306e\u4f4d\u7f6e\u3092\u5909\u3048\u305f\u308a\u3001\u305d\u306e\u5834\u3067\u8efd\u304f\u8db3\u8e0f\u307f\u3092\u3057\u305f\u308a\u3001\u8db3\u9996\u3092\u8efd\u304f\u52d5\u304b\u3057\u305f\u308a\u3057\u3066\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u59ff\u52e2\u3092\u652f\u3048\u308b\u7b4b\u8089\u3092\u6d3b\u6027\u5316\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4f5c\u696d\u306e\u6d41\u308c\u3092\u59a8\u3052\u308b\u3053\u3068\u306a\u304f\u3001\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u30c1\u30a7\u30a2\u3001\u63fa\u308c\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u3001\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b7\u30fc\u30c6\u30a3\u30f3\u30b0\u30b7\u30b9\u30c6\u30e0\u306a\u3069\u306e\u30a2\u30af\u30c6\u30a3\u30d6\u30b7\u30c3\u30c6\u30a3\u30f3\u30b0\u30c4\u30fc\u30eb\u306f\u3001\u4f53\u5e79\u3068\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u3055\u308a\u3052\u306a\u304f\u6d3b\u6027\u5316\u3055\u305b\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30c4\u30fc\u30eb\u306f\u3001\u5b9a\u671f\u7684\u306a\u4f11\u61a9\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u904b\u52d5\u3092\u88dc\u5b8c\u3059\u308b\u3082\u306e\u3068\u3057\u3066\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<\/p>\n<h3>\u7acb\u3063\u305f\u308a\u6b69\u3044\u305f\u308a\u3059\u308b\u4f11\u61a9\u3092\u9078\u3076\u3079\u304d\u6642<\/h3>\n<p>\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u305f\u3044\u3068\u304d\u3084\u6c17\u5206\u8ee2\u63db\u304c\u5fc5\u8981\u306a\u3068\u304d\u306f\u3001\u7acb\u3063\u305f\u308a\u6b69\u3044\u305f\u308a\u3059\u308b\u4f11\u61a9\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002\u77ed\u3044\u6563\u6b69\u306f\u3001\u9577\u6642\u9593\u306e\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u96c6\u4e2d\u529b\u3092\u56de\u5fa9\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n<p>\u5b9f\u8df5\u7684\u306a\u30ea\u30ba\u30e0\u3068\u3057\u3066\u306f\u3001\u53ef\u80fd\u3067\u3042\u308c\u307060\uff5e90\u5206\u3054\u3068\u306b\u3001\u5ea7\u3063\u3066\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u30685\uff5e10\u5206\u9593\u306e\u7acb\u3063\u305f\u308a\u6b69\u3044\u305f\u308a\u3059\u308b\u4f11\u61a9\u3092\u4ea4\u4e92\u306b\u884c\u3046\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u6607\u964d\u5f0f\u30c7\u30b9\u30af\u3001\u6b69\u304d\u306a\u304c\u3089\u306e\u4f1a\u8b70\u3001\u77ed\u3044\u5c4b\u5916\u6563\u6b69\u306a\u3069\u306f\u3001\u3053\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<p>\u67d4\u8edf\u306a\u4f11\u61a9\u6642\u9593\u3084\u3001\u904b\u52d5\u3092\u5968\u52b1\u3059\u308b\u30c1\u30fc\u30e0\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u306a\u3069\u3001\u8077\u5834\u306b\u304a\u3051\u308b\u67d4\u8edf\u306a\u4f11\u61a9\u6642\u9593\u5236\u5ea6\u3092\u63a8\u9032\u3057\u307e\u3057\u3087\u3046\u3002\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u6905\u5b50\u306e\u914d\u7f6e\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u30b7\u30c3\u30c6\u30a3\u30f3\u30b0\u3001\u305d\u3057\u3066\u6642\u9593\u5236\u306e\u4f11\u61a9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u3001\u8077\u5834\u3067\u306e\u5feb\u9069\u3055\u3092\u7dad\u6301\u3059\u308b\u6700\u5584\u306e\u6a5f\u4f1a\u304c\u5f97\u3089\u308c\u307e\u3059\u3002.<\/p>\n<table>\n<tr>\n<th>\u96c6\u4e2d<\/th>\n<th>\u8fc5\u901f\u306a\u884c\u52d5<\/th>\n<th>\u3044\u3064\u4f7f\u7528\u3059\u308b\u304b<\/th>\n<\/tr>\n<tr>\n<td>\u5ea7\u9762\u306e\u9ad8\u3055\u3068\u30b5\u30dd\u30fc\u30c8<\/td>\n<td>\u8db3\u3092\u5e8a\u306b\u5e73\u3089\u306b\u7f6e\u304d\u3001\u8170\u5f53\u3066\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u7f6e\u304d\u3001\u30e2\u30cb\u30bf\u30fc\u3092\u76ee\u306e\u9ad8\u3055\u306b\u5408\u308f\u305b\u308b\u3002<\/td>\n<td>\u6bce\u65e5\u306e\u30ef\u30fc\u30af\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7<\/td>\n<\/tr>\n<tr>\n<td>\u59ff\u52e2\u306b\u95a2\u3059\u308b\u30a2\u30c9\u30d0\u30a4\u30b9<\/td>\n<td>\u8098\u309290\u5ea6\u306b\u66f2\u3052\u3001\u80a9\u306e\u529b\u3092\u629c\u304d\u30011\u6642\u9593\u3054\u3068\u306b\u7c21\u5358\u306a\u59ff\u52e2\u30c1\u30a7\u30c3\u30af\u3092\u884c\u3046\u3002<\/td>\n<td>\u96c6\u4e2d\u4f5c\u696d\u4e2d<\/td>\n<\/tr>\n<tr>\n<td>\u30c7\u30b9\u30af\u3067\u306e\u5fae\u7d30\u306a\u52d5\u304d<\/td>\n<td>\u4f53\u91cd\u79fb\u52d5\u3001\u811a\u306e\u5207\u308a\u66ff\u3048\u3001\u8db3\u9996\u306e\u30dd\u30f3\u30d7\u904b\u52d5\u3001\u5ea7\u3063\u305f\u307e\u307e\u306e\u884c\u9032<\/td>\n<td>15\uff5e30\u5206\u3054\u3068<\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30af\u30c6\u30a3\u30d6\u30b7\u30c3\u30c6\u30a3\u30f3\u30b0<\/td>\n<td>\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u3001\u30b9\u30bf\u30d3\u30ea\u30c6\u30a3\u30dc\u30fc\u30eb\u3001\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b9\u30c4\u30fc\u30eb<\/td>\n<td>\u904b\u52d5\u4f11\u61a9\u306e\u88dc\u5b8c<\/td>\n<\/tr>\n<tr>\n<td>\u7acb\u3063\u3066\u4f11\u61a9\u3059\u308b\u306e\u3068\u5ea7\u3063\u3066\u4f11\u61a9\u3059\u308b\u306e\u3068\u3067\u306f\u3001\u3069\u3061\u3089\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/td>\n<td>60\uff5e90\u5206\u3054\u3068\u306b5\uff5e10\u5206\u9593\u7acb\u3064\u304b\u6b69\u304f<\/td>\n<td>\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u7cbe\u795e\u7684\u306a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u304c\u5fc5\u8981\u306a\u6642<\/td>\n<\/tr>\n<tr>\n<td>\u8077\u5834\u6226\u7565<\/td>\n<td>\u6607\u964d\u5f0f\u30c7\u30b9\u30af\u3001\u6b69\u304d\u306a\u304c\u3089\u306e\u4f1a\u8b70\u3001\u30c1\u30fc\u30e0\u3067\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc<\/td>\n<td>\u7d44\u7e54\u7684\u306a\u5c0e\u5165<\/td>\n<\/tr>\n<\/table>\n<h2>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u88cf\u4ed8\u3051\u308b\u8a3c\u62e0\u3068\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/h2>\n<\/p>\n<p>\u7c21\u6f54\u306a\u7814\u7a76\u6982\u8981\u3068\u73fe\u5834\u304b\u3089\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u306b\u3088\u308a\u3001\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u3088\u308a\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u67fb\u8aad\u6e08\u307f\u306e\u7814\u7a76\u8ad6\u6587\u3084\u56fd\u5185\u6a5f\u95a2\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u3067\u304d\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u904b\u52d5\u7fd2\u6163\u3092\u88cf\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u77e5\u898b\u3092\u6d3b\u7528\u3057\u3066\u3001\u3042\u306a\u305f\u306e\u30cb\u30fc\u30ba\u306b\u5408\u3063\u305f\u3001\u77ed\u6642\u9593\u3067\u5b89\u5168\u306a\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u8003\u6848\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n<h3>\u5ea7\u308a\u304c\u3061\u306a\u884c\u52d5\u3068\u904b\u52d5\u306b\u95a2\u3059\u308b\u95a2\u9023\u7814\u7a76\u306e\u6982\u8981<\/h3>\n<p>\u300eMedicine &amp; Science in Sports &amp; Exercise\u300f\u306a\u3069\u306e\u5b66\u8853\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f\u5927\u898f\u6a21\u306a\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308b\u3068\u3001\u77ed\u3044\u904b\u52d5\u4f11\u61a9\u3092\u983b\u7e41\u306b\u53d6\u308b\u3053\u3068\u3067\u3001\u7b4b\u9aa8\u683c\u7cfb\u306e\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3057\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3082\u5f79\u7acb\u3064\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u3068\u75be\u75c5\u5bfe\u7b56\u30bb\u30f3\u30bf\u30fc\uff08CDC\uff09\u306f\u3001\u4ee3\u8b1d\u3068\u8a8d\u77e5\u6a5f\u80fd\u306e\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u3066\u3001\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u3092\u5206\u5272\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u5ea7\u308a\u304c\u3061\u306a\u751f\u6d3b\u7fd2\u6163\u306b\u95a2\u3059\u308b\u3053\u308c\u3089\u306e\u7814\u7a76\u306f\u3001\u4e00\u5ea6\u306b\u9577\u6642\u9593\u904b\u52d5\u3059\u308b\u3088\u308a\u3082\u3001\u77ed\u3044\u4f11\u61a9\u3092\u8907\u6570\u56de\u53d6\u308b\u65b9\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u7d50\u8ad6\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h3>\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u4eba\u9593\u5de5\u5b66\u5c02\u9580\u5bb6\u306e\u63a8\u5968\u4e8b\u9805<\/h3>\n<p>\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u3001\u6bb5\u968e\u7684\u306a\u9032\u6b69\u3068\u75db\u307f\u306e\u306a\u3044\u52d5\u304d\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3057\u3066\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u63a8\u5968\u3059\u308b\u306e\u306f\u3001\u7a4f\u3084\u304b\u306a\u80f8\u90ed\u306e\u56de\u65cb\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u80a1\u95a2\u7bc0\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u305d\u3057\u3066\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u6d3b\u6027\u5316\u3055\u305b\u3066\u7b4b\u8089\u306e\u6ede\u308a\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3067\u3059\u3002.<\/p>\n<p>\u4eba\u9593\u5de5\u5b66\u306e\u5c02\u9580\u5bb6\u306f\u3001\u65e5\u3005\u306e\u4f5c\u696d\u30eb\u30fc\u30c1\u30f3\u306b\u5408\u308f\u305b\u305f\u5b9f\u7528\u7684\u306a\u30ef\u30fc\u30af\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u6539\u5584\u7b56\u3092\u63d0\u6848\u3057\u307e\u3059\u3002\u4eba\u9593\u5de5\u5b66\u306e\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u306f\u3001\u6905\u5b50\u306e\u9ad8\u3055\u3001\u30e2\u30cb\u30bf\u30fc\u306e\u914d\u7f6e\u3001\u5ea7\u3063\u305f\u308a\u7acb\u3063\u305f\u308a\u3059\u308b\u59ff\u52e2\u306e\u4ea4\u4e92\u4f7f\u7528\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u3053\u308c\u3089\u306e\u5909\u66f4\u3068\u5b9a\u671f\u7684\u306a\u4f11\u61a9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h3>\u6210\u529f\u4e8b\u4f8b\u3068\u5b9f\u8df5\u7684\u306a\u5c0e\u5165\u306e\u30d2\u30f3\u30c8<\/h3>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u5171\u6709\u3057\u3066\u3044\u308b\u30c1\u30fc\u30e0\u306f\u3001\u4f53\u306e\u3053\u308f\u3070\u308a\u304c\u8efd\u6e1b\u3055\u308c\u3001\u58eb\u6c17\u304c\u5411\u4e0a\u3057\u305f\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u30a2\u30e9\u30fc\u30c8\u3001\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9\u306b\u3088\u308b\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3001\u4f11\u61a9\u30a8\u30ea\u30a2\u3067\u306e\u77ed\u3044\u30ac\u30a4\u30c9\u4ed8\u304d\u52d5\u753b\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u9031\u3054\u3068\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u56de\u6570\u3084\u4f53\u306e\u3053\u308f\u3070\u308a\u5177\u5408\u3068\u3044\u3063\u305f\u7c21\u5358\u306a\u6307\u6a19\u3092\u8ffd\u8de1\u3059\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<table>\n<tr>\n<th>\u8a3c\u62e0\u306e\u7a2e\u985e<\/th>\n<th>\u4f55\u304c\u898b\u3048\u308b\u304b<\/th>\n<th>\u5b9f\u8df5\u7684\u306a\u6559\u8a13<\/th>\n<\/tr>\n<tr>\n<td>\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u304a\u3088\u3073\u89b3\u5bdf\u7814\u7a76<\/td>\n<td>\u983b\u7e41\u306a\u4f11\u61a9\u306f\u8170\u75db\u3084\u9996\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u4ee3\u8b1d\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/td>\n<td>30\uff5e60\u5206\u3054\u3068\u306b2\uff5e5\u5206\u9593\u306e\u4f11\u61a9\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u81e8\u5e8a\u7406\u5b66\u7642\u6cd5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/td>\n<td>\u6bb5\u968e\u7684\u3067\u75db\u307f\u306e\u306a\u3044\u904b\u52d5\u306f\u3001\u75c7\u72b6\u3092\u8efd\u6e1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Up! The Work Break Timer\u3001Apple Watch\u306e\u901a\u77e5\u6a5f\u80fd\u306a\u3069\u3092\u4f7f\u3048\u3070\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u78ba\u5b9f\u306b\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u53d7\u3051\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u8077\u5834\u3067\u30bd\u30fc\u30b7\u30e3\u30eb\u306a\u5408\u56f3\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002\u30c1\u30fc\u30e0\u30e1\u30a4\u30c8\u306b\u30b0\u30eb\u30fc\u30d7\u3078\u306e\u7c21\u5358\u306a\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u3063\u3066\u3082\u3089\u3063\u305f\u308a\u3001\u77ed\u3044\u4f11\u61a9\u3092\u4e00\u7dd2\u306b\u53d6\u308b\u3088\u3046\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7d44\u3093\u3067\u3082\u3089\u3063\u305f\u308a\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u3046\u3057\u305f\u53d6\u308a\u7d44\u307f\u306f\u3001\u7d99\u7d9a\u6027\u3092\u9ad8\u3081\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002.<\/p>\n<\/p>\n<h3>\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3057\u3001\u5c0f\u3055\u306a\u6210\u529f\u3092\u795d\u3046<\/h3>\n<p>\u8ffd\u8de1\u3059\u308b\u6307\u6a19\u306f\u3001\u9031\u3042\u305f\u308a\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u6570\u3001\u5408\u8a08\u6642\u9593\u3001\u75db\u307f\u306e\u30b9\u30b3\u30a2\u306e\u5909\u5316\u3001\u30ea\u30fc\u30c1\u306e\u5411\u4e0a\u306a\u3069\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u7d19\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3084\u7fd2\u6163\u8ffd\u8de1\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u3070\u3001\u30c7\u30fc\u30bf\u3092\u53ef\u8996\u5316\u3057\u3001\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u7bc0\u76ee\u3068\u306a\u308b\u6210\u679c\u3092\u795d\u3044\u307e\u3057\u3087\u3046\u30027\u65e5\u9593\u7d99\u7d9a\u3067\u304d\u305f\u3089\u300110\u5206\u9593\u306e\u4f11\u61a9\u3092\u8ffd\u52a0\u3057\u305f\u308a\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u30d8\u30eb\u30b7\u30fc\u306a\u304a\u3084\u3064\u3092\u697d\u3057\u3093\u3060\u308a\u3057\u3066\u3001\u81ea\u5206\u306b\u3054\u8912\u7f8e\u3092\u3042\u3052\u307e\u3057\u3087\u3046\u3002\u5c0f\u3055\u306a\u3054\u8912\u7f8e\u306f\u3001\u7d99\u7d9a\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u3001\u9577\u671f\u7684\u306a\u904b\u52d5\u80fd\u529b\u306e\u5411\u4e0a\u3092\u8ffd\u8de1\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<\/p>\n<h3>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u5909\u5316\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u65b0\u9bae\u306b\u4fdd\u3064\u305f\u3081\u306b\u3001\u91cd\u70b9\u3092\u7f6e\u304f\u90e8\u4f4d\u3092\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u3057\u307e\u3057\u3087\u3046\u3002\u9996\u3068\u80a9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u3068\u3001\u8170\u3068\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u3092\u4ea4\u4e92\u306b\u884c\u3044\u307e\u3059\u3002\u65b0\u3057\u3044\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u305f\u308a\u3001\u4fdd\u6301\u6642\u9593\u3092\u5f90\u3005\u306b\u9577\u304f\u3057\u305f\u308a\u3001\u8efd\u3044\u62b5\u6297\u30d0\u30f3\u30c9\u3092\u4f7f\u3063\u3066\u8ca0\u8377\u3092\u9ad8\u3081\u305f\u308a\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002.<\/p>\n<p>\u540c\u50da\u3068\u30da\u30a2\u3092\u7d44\u3093\u3060\u308a\u3001\u8077\u5834\u306e\u5065\u5eb7\u5897\u9032\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u53c2\u52a0\u3057\u305f\u308a\u3057\u3066\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u3046\u3057\u305f\u793e\u4f1a\u7684\u3064\u306a\u304c\u308a\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3078\u306e\u610f\u6b32\u3092\u9ad8\u3081\u3001\u9577\u671f\u7684\u306a\u7d99\u7d9a\u3092\u4fc3\u3057\u307e\u3059\u3002.<\/p>\n<h2>\u7d50\u8ad6<\/h2>\n<p>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u5fd9\u3057\u3044\u6bce\u65e5\u306b\u3082\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3001\u624b\u8efd\u3067\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3067\u3059\u3002\u77ed\u3044\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u3061\u3087\u3063\u3068\u3057\u305f\u4f11\u61a9\u3067\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u7c21\u5358\u306b\u6539\u5584\u3057\u3001\u59ff\u52e2\u3001\u8840\u884c\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5148\u306b\u8ff0\u3079\u305f\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u52d5\u304d\u306f\u3001\u5c0f\u3055\u306a\u52aa\u529b\u3067\u3082\u5feb\u9069\u3055\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5411\u4e0a\u306b\u76ee\u306b\u898b\u3048\u308b\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<p>\u5b9f\u8df5\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u307e\u305a\u306f2\u5206\u9593\u306e\u30a8\u30ca\u30b8\u30e3\u30a4\u30b6\u30fc\u30685\u5206\u9593\u306e\u30ea\u30bb\u30c3\u30c8\u304b\u3089\u59cb\u3081\u3001\u671d\u307e\u305f\u306f\u591c\u306b\u4e00\u9023\u306e\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3001\u6bce\u65e5\u6905\u5b50\u306b\u5ea7\u3063\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u8a18\u4e8b\u304b\u3089\u77ed\u3044\u30eb\u30fc\u30c6\u30a3\u30f3\u30921\u3064\u9078\u3073\u3001\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3057\u3066\u30011\u9031\u9593\u306e\u9032\u6357\u72b6\u6cc1\u3092\u8a18\u9332\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7d99\u7d9a\u7684\u306a\u884c\u52d5\u304c\u3001\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u3001\u4ed5\u4e8b\u3084\u5bb6\u5ead\u3067\u3088\u308a\u826f\u3044\u6c17\u5206\u3092\u5473\u308f\u3046\u306e\u306b\u3069\u308c\u307b\u3069\u5f79\u7acb\u3064\u304b\u304c\u308f\u304b\u308b\u3067\u3057\u3087\u3046\u3002.<\/p>\n<p>\u75db\u307f\u3084\u5065\u5eb7\u4e0a\u306e\u61f8\u5ff5\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7df4\u7fd2\u3092\u9032\u3081\u308b\u524d\u306b\u3001\u8cc7\u683c\u306e\u3042\u308b\u7406\u5b66\u7642\u6cd5\u58eb\u3001\u533b\u5e2b\u3001\u307e\u305f\u306f\u4eba\u9593\u5de5\u5b66\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u3055\u3089\u306b\u8a73\u3057\u3044\u30ac\u30a4\u30c0\u30f3\u30b9\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u7c73\u56fd\u7406\u5b66\u7642\u6cd5\u5354\u4f1a\u3001\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\u3001\u7c73\u56fd\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\uff08CDC\uff09\u306a\u3069\u306e\u4fe1\u983c\u3067\u304d\u308b\u56e3\u4f53\u304c\u3001\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u52d5\u4f5c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306e\u8ffd\u52a0\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<section class=\"schema-section\">\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div>\n<h3>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\u307e\u305f\u3001\u3069\u306e\u3088\u3046\u306a\u4eba\u304c\u6069\u6075\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u6905\u5b50\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u5ea7\u3063\u305f\u307e\u307e\u884c\u3046\u3001\u7a4f\u3084\u304b\u306a\u53ef\u52d5\u57df\u3068\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u904b\u52d5\u3067\u3059\u3002\u9996\u3001\u80a9\u3001\u80cc\u9aa8\u3001\u8170\u3001\u811a\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u8db3\u9996\u306a\u3069\u3001\u4f53\u306e\u69d8\u3005\u306a\u90e8\u4f4d\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u3001\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30ab\u30fc\u3001\u4ecb\u8b77\u8005\u3001\u9ad8\u9f62\u8005\u3001\u305d\u3057\u3066\u904b\u52d5\u80fd\u529b\u306b\u5236\u9650\u306e\u3042\u308b\u65b9\u306a\u3069\u3001\u7279\u5225\u306a\u5668\u5177\u3092\u4f7f\u308f\u305a\u306b\u3001\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u8efd\u6e1b\u3057\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9ad8\u3081\u305f\u3044\u65b9\u306b\u6700\u9069\u3067\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u52e4\u52d9\u6642\u9593\u4e2d\u306b\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u884c\u3046\u3079\u304d\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u77ed\u3044\u4f11\u61a9\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u30021\u6642\u9593\u3054\u3068\u306b1\uff5e2\u5206\u9593\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u904b\u52d5\u3092\u3057\u305f\u308a\u30011\u65e5\u3092\u901a\u3057\u30665\u5206\u9593\u306e\u4f11\u61a9\u30923\u56de\u53d6\u3063\u305f\u308a\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305a\u306f\u6bce\u65e5\u77ed\u3044\u4f11\u61a9\u3092\u7fd2\u6163\u3065\u3051\u3001\u4f53\u306e\u53ef\u52d5\u57df\u3084\u8010\u6027\u304c\u5411\u4e0a\u3059\u308b\u306b\u3064\u308c\u3066\u300110\uff5e15\u5206\u9593\u306e\u4f11\u61a9\u3078\u3068\u5f90\u3005\u306b\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u3088\u308b\u8170\u75db\u3084\u9996\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u306f\u3044\u3002\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u5b9a\u671f\u7684\u306a\u53ef\u52d5\u904b\u52d5\uff08\u984e\u3092\u5f15\u304f\u3001\u9996\u3092\u56de\u3059\u3001\u80cc\u9aa8\u3092\u3072\u306d\u308b\u3001\u80a1\u95a2\u7bc0\u3092\u958b\u304f\u306a\u3069\uff09\u306f\u3001\u524d\u50be\u59ff\u52e2\u3084\u8170\u75db\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u52d5\u304d\u306f\u3001\u5b89\u5168\u304b\u3064\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u51dd\u308a\u56fa\u307e\u3063\u305f\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u80cc\u9aa8\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u623b\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u4f1a\u8b70\u306e\u5408\u9593\u306b\u3001\u30c7\u30b9\u30af\u3092\u96e2\u308c\u305a\u306b\u3067\u304d\u308b\u7c21\u5358\u306a\u30eb\u30fc\u30c6\u30a3\u30f3\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u3082\u3061\u308d\u3093\u3067\u3059\u30022\u5206\u9593\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u904b\u52d5\u3068\u3057\u3066\u306f\u300130\u79d2\u9593\u306e\u9996\u56de\u3057\u300130\u79d2\u9593\u306e\u80a9\u56de\u3057\u3068\u80a9\u7532\u9aa8\u306e\u5727\u8feb\u300130\u79d2\u9593\u306e\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u30ad\u30e3\u30c3\u30c8\u30ab\u30a6\u904b\u52d5\u3001\u305d\u3057\u306630\u79d2\u9593\u306e\u8db3\u9996\u306e\u30dd\u30f3\u30d7\u904b\u52d5\u307e\u305f\u306f\u3075\u304f\u3089\u306f\u304e\u306e\u4e0a\u3052\u4e0b\u3052\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u3055\u308a\u3052\u306a\u3044\u52d5\u304d\u306f\u3001\u4ed5\u4e8b\u306e\u90aa\u9b54\u3092\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u59ff\u52e2\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u811a\u306e\u3080\u304f\u307f\u3092\u8efd\u6e1b\u3057\u3001\u8840\u884c\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3082\u306e\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u3075\u304f\u3089\u306f\u304e\u306e\u6319\u4e0a\u3001\u8db3\u9996\u306e\u30dd\u30f3\u30d7\u904b\u52d5\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u8db3\u8e0f\u307f\u3001\u8efd\u3044\u811a\u306e\u4f38\u5c55\u904b\u52d5\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u3068\u9759\u8108\u9084\u6d41\u3092\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306b\u52a0\u3048\u3066\u3001\u5b9a\u671f\u7684\u306a\u7acb\u3061\u4e0a\u304c\u308a\u4f11\u61a9\u3001\u6c34\u5206\u88dc\u7d66\u3001\u305d\u3057\u3066\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u7740\u5727\u30bd\u30c3\u30af\u30b9\uff08\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066Sigvaris\u3084JOBST\u306a\u3069\u306e\u30d6\u30e9\u30f3\u30c9\uff09\u3092\u7740\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u6db2\u306e\u6ede\u7559\u3084\u3080\u304f\u307f\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u9996\u3084\u80a9\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3069\u306e\u3088\u3046\u306b\u8abf\u6574\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u53ef\u52d5\u57df\u3092\u72ed\u3081\u3001\u52d5\u4f5c\u306e\u30da\u30fc\u30b9\u3092\u843d\u3068\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u75db\u307f\u3092\u4f34\u3046\u56de\u65cb\u904b\u52d5\u306f\u3001\u984e\u3092\u5f15\u304f\u904b\u52d5\u3084\u9996\u3092\u7b49\u5c3a\u6027\u3067\u4fdd\u6301\u3059\u308b\u904b\u52d5\u306b\u7f6e\u304d\u63db\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u80a9\u306e\u75db\u307f\u306b\u306f\u3001\u632f\u308a\u5b50\u306e\u3088\u3046\u306b\u80a9\u3092\u56de\u3059\u904b\u52d5\u3084\u80a9\u3092\u7b49\u5c3a\u6027\u3067\u7de0\u3081\u308b\u904b\u52d5\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u75db\u307f\u304c\u92ed\u3044\u5834\u5408\u3001\u653e\u6563\u75db\u304c\u3042\u308b\u5834\u5408\u3001\u307e\u305f\u306f\u3057\u3073\u308c\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u904b\u52d5\u3092\u7d9a\u3051\u308b\u524d\u306b\u7406\u5b66\u7642\u6cd5\u58eb\u307e\u305f\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u4e2d\u3067\u3001\u80a1\u95a2\u7bc0\u3068\u8170\u306e\u53ef\u52d5\u6027\u3092\u9ad8\u3081\u308b\u306e\u306b\u6700\u9069\u306a\u3082\u306e\u306f\u3069\u308c\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u810a\u67f1\u306e\u306d\u3058\u308a\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u56db\u306e\u5b57\uff08\u8db3\u9996\u3092\u53cd\u5bfe\u5074\u306e\u819d\u306e\u4e0a\u306b\u4ea4\u5dee\u3055\u305b\u3066\u524d\u65b9\u306b\u4f53\u3092\u66f2\u3052\u308b\uff09\u3001\u6905\u5b50\u306e\u7aef\u3092\u4f7f\u3063\u305f\u80a1\u95a2\u7bc0\u5c48\u7b4b\u306e\u8efd\u3044\u4f38\u5c55\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u9aa8\u76e4\u306f\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306a\u72b6\u614b\u3092\u4fdd\u3061\u3001\u306d\u3058\u308a\u904b\u52d5\u4e2d\u306f\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u3092\u652f\u3048\u3068\u3057\u3066\u4f7f\u3044\u3001\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u307e\u306715\uff5e30\u79d2\u9593\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u4fdd\u6301\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u907f\u3051\u308b\u3079\u304d\u3082\u306e\u3084\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u3079\u304d\u3082\u306e\u306f\u3069\u306e\u3088\u3046\u306a\u5834\u5408\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u92ed\u3044\u653e\u6563\u75db\u3001\u3057\u3073\u308c\u3084\u7b4b\u529b\u4f4e\u4e0b\u306e\u5897\u5f37\u3001\u6700\u8fd1\u306e\u5916\u50b7\u3001\u307e\u305f\u306f\u8853\u5f8c\u306e\u5236\u9650\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u4e2d\u6b62\u3059\u308b\u304b\u3001\u5185\u5bb9\u3092\u5909\u66f4\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u810a\u690e\u4e0d\u5b89\u5b9a\u75c7\u3084\u6025\u6027\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6df1\u304f\u5f37\u3044\u306d\u3058\u308a\u3084\u524d\u5c48\u306f\u7981\u5fcc\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u304b\u304b\u308a\u3064\u3051\u533b\u3001\u6574\u5f62\u5916\u79d1\u533b\u3001\u307e\u305f\u306f\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u547c\u5438\u6cd5\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u3069\u306e\u3088\u3046\u306b\u9ad8\u3081\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u6a2a\u9694\u819c\u547c\u5438\u3068\u52d5\u304d\u3092\u9023\u52d5\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u8010\u6027\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u606f\u3092\u5438\u3044\u8fbc\u3093\u3067\u6e96\u5099\u904b\u52d5\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3088\u308a\u6df1\u3044\u6bb5\u968e\u3078\u3068\u79fb\u884c\u3057\u307e\u3059\u3002\u547c\u5438\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u9178\u7d20\u4f9b\u7d66\u91cf\u304c\u5897\u52a0\u3057\u3001\u4ea4\u611f\u795e\u7d4c\u7cfb\u306e\u8208\u596e\u304c\u6291\u5236\u3055\u308c\u3001\u795e\u7d4c\u7cfb\u304c\u3088\u308a\u9577\u3044\u4fdd\u6301\u52d5\u4f5c\u3092\u53d7\u3051\u5165\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u88dc\u5b8c\u3059\u308b\u6a5f\u5668\u3084\u4eba\u9593\u5de5\u5b66\u7684\u306a\u8abf\u6574\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u7279\u5225\u306a\u6a5f\u5668\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5b89\u5b9a\u3057\u305f\u8098\u639b\u3051\u306e\u306a\u3044\u6905\u5b50\u304c\u3042\u308b\u3068\u4fbf\u5229\u3067\u3059\u3002\u30e9\u30f3\u30d0\u30fc\u30b5\u30dd\u30fc\u30c8\u30ed\u30fc\u30eb\u3084\u30af\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u80cc\u9aa8\u3092\u81ea\u7136\u306a\u4f4d\u7f6e\u306b\u4fdd\u3061\u307e\u3059\u3002\u9069\u5207\u306a\u6905\u5b50\u306e\u9ad8\u3055\u3001\u30e2\u30cb\u30bf\u30fc\u3092\u76ee\u306e\u9ad8\u3055\u306b\u3001\u30ad\u30fc\u30dc\u30fc\u30c9\u3092\u8098\u306e\u9ad8\u3055\u306b\u8abf\u6574\u3059\u308b\u306a\u3069\u3001\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u8abf\u6574\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u9759\u7684\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u9577\u6642\u9593\u306e\u4f5c\u696d\u3067\u3082\u5feb\u9069\u306b\u904e\u3054\u305b\u308b\u3088\u3046\u3001\u30c7\u30b9\u30af\u4e0b\u306b\u53d6\u308a\u4ed8\u3051\u308b\u30da\u30c0\u30eb\u5f0f\u88dc\u52a9\u5668\u5177\uff08\u4f8b\uff1aCubii\uff09\u3084\u3001\u30cf\u30fc\u30de\u30f3\u30df\u30e9\u30fc\u793e\u307e\u305f\u306f\u30b9\u30c1\u30fc\u30eb\u30b1\u30fc\u30b9\u793e\u306e\u8abf\u7bc0\u53ef\u80fd\u306a\u6905\u5b50\u306a\u3069\u3082\u30aa\u30d7\u30b7\u30e7\u30f3\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u96c6\u4e2d\u529b\u3084\u751f\u7523\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u308b\u306e\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u306f\u3044\u3002\u77ed\u3044\u4f11\u61a9\u306f\u8133\u3078\u306e\u8840\u6d41\u3068\u9178\u7d20\u4f9b\u7d66\u3092\u5897\u52a0\u3055\u305b\u3001\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002\u307e\u305f\u3001\u77ed\u3044\u4f11\u61a9\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u59ff\u52e2\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u8eab\u4f53\u7684\u306a\u4ecb\u5165\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u7523\u6027\u5411\u4e0a\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u65e2\u5b58\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\uff08\u30b3\u30fc\u30d2\u30fc\u30d6\u30ec\u30a4\u30af\u3084\u30ab\u30ec\u30f3\u30c0\u30fc\u306e\u4e88\u5b9a\u306a\u3069\uff09\u306b\u7d44\u307f\u8fbc\u307f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3057\u3001\u7c21\u5358\u306a\u30ed\u30b0\u3084\u7fd2\u6163\u30a2\u30d7\u30ea\u3067\u983b\u5ea6\u3092\u8a18\u9332\u3057\u307e\u3057\u3087\u3046\u3002\u6700\u521d\u306f\u5c0f\u3055\u306a\u3053\u3068\u304b\u3089\u59cb\u3081\u3001\u7d99\u7d9a\u3067\u304d\u305f\u7bc0\u76ee\u3092\u795d\u3044\u3001\u98fd\u304d\u306a\u3044\u3088\u3046\u306b\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u3055\u305b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u4ef2\u9593\u3092\u898b\u3064\u3051\u305f\u308a\u3001\u8077\u5834\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u6a5f\u80fd\u3092\u5229\u7528\u3057\u305f\u308a\u3057\u3066\u3001\u7d99\u7d9a\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u4e0a\u9054\u3092\u76ee\u6307\u3059\u5834\u5408\u3001\u4e0a\u7d1a\u8005\u5411\u3051\u306e\u5ea7\u5e2d\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u3042\u308a\u307e\u3059\u304b\uff1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