{"id":907,"date":"2025-10-20T20:03:09","date_gmt":"2025-10-20T20:03:09","guid":{"rendered":"https:\/\/newjoinz.com\/desk-stretches-with-a-chair-for-office-workers\/"},"modified":"2025-11-05T19:00:21","modified_gmt":"2025-11-05T19:00:21","slug":"desk-stretches-with-a-chair-for-office-workers","status":"publish","type":"post","link":"https:\/\/newjoinz.com\/ja\/desk-stretches-with-a-chair-for-office-workers\/","title":{"rendered":"\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u306e\u305f\u3081\u306e\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30c7\u30b9\u30af\u30b9\u30c8\u30ec\u30c3\u30c1"},"content":{"rendered":"<p>\u3053\u306e\u77ed\u3044\u30ac\u30a4\u30c9\u3067\u306f\u3001\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u304c\u30c7\u30b9\u30af\u304b\u3089\u96e2\u308c\u308b\u3053\u3068\u306a\u304f\u3067\u304d\u308b\u3001\u5b9f\u7528\u7684\u3067\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 <b>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b> \u305d\u3057\u3066 <b>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b> \u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u59ff\u52e2\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002 <b>\u5ea7\u3063\u305f\u307e\u307e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b> 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<b>\u904b\u52d5\u4f11\u61a9<\/b> 1\uff5e5\u5206\u9593\u306e\u904b\u52d5\u306f\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u3053\u308f\u3070\u308a\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u98df\u5f8c\u306e\u77ed\u3044\u904b\u52d5\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u8a66\u9a13\u3067\u98df\u5f8c\u8840\u7cd6\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <b>\u904b\u52d5\u4f11\u61a9<\/b> 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\u4f1a\u8b70\u3084\u7de0\u3081\u5207\u308a\u306b\u5408\u308f\u305b\u3066\u904b\u52d5\u3057\u307e\u3057\u3087\u3046\u3002\u30ab\u30ec\u30f3\u30c0\u30fc\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u3063\u3066\u3001\u904b\u52d5\u4f11\u61a9\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8a08\u308a\u307e\u3057\u3087\u3046\u30022\u5206\u304b\u30895\u5206\u7a0b\u5ea6\u306e\u904b\u52d5\u306a\u3089\u3001\u96fb\u8a71\u4f1a\u8b70\u306e\u5408\u9593\u3084\u753b\u9762\u3092\u898b\u306a\u3044\u6642\u9593\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002\u591a\u304f\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7279\u5225\u306a\u670d\u88c5\u3084\u5e83\u3044\u30b9\u30da\u30fc\u30b9\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u96fb\u8a71\u4f1a\u8b70\u4e2d\u306b\u3082\u76ee\u7acb\u305f\u305a\u306b\u3067\u304d\u308b\u3082\u306e\u3067\u3059\u3002.<\/p>\n<p>\u7ba1\u7406\u8005\u306f\u3001\u904b\u52d5\u306e\u4e00\u74b0\u3068\u3057\u3066\u77ed\u6642\u9593\u306e\u904b\u52d5\u3092\u5968\u52b1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <b>\u30aa\u30d5\u30a3\u30b9\u4eba\u9593\u5de5\u5b66<\/b> \u53d6\u308a\u7d44\u307f\u3068\u3057\u3066\u3001\u77ed\u3044\u4f11\u61a9\u3092\u5968\u52b1\u3059\u308b\u3053\u3068\u3067\u3001\u6b20\u52e4\u7387\u3092\u6e1b\u3089\u3057\u3001\u58eb\u6c17\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u79fb\u52d5\u304c\u8a31\u53ef\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u5b89\u5168\u306b\u95a2\u308f\u308b\u5f79\u5272\u3084\u91cd\u8981\u306a\u696d\u52d9\u306b\u652f\u969c\u3092\u304d\u305f\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<table>\n<tr>\n<th>\u554f\u984c<\/th>\n<th>\u6905\u5b50\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3069\u306e\u3088\u3046\u306a\u554f\u984c\u306b\u5bfe\u5fdc\u3057\u307e\u3059\u304b\uff1f<\/th>\n<th>\u5b9f\u7528\u7684\u306a\u30d2\u30f3\u30c8<\/th>\n<\/tr>\n<tr>\n<td>\u982d\u90e8\u524d\u65b9\u7a81\u51fa\u59ff\u52e2<\/td>\n<td>\u9996\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u984e\u3092\u5f15\u304f\u3053\u3068\u3067\u3001\u59ff\u52e2\u304c\u6574\u3044\u3001\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/td>\n<td>30\u5206\u3054\u3068\u306b10\uff5e15\u79d2\u9593\u984e\u3092\u5f15\u304f<\/td>\n<\/tr>\n<tr>\n<td>\u80f8\u304c\u5f35\u3063\u3066\u3044\u308b\uff0f\u80a9\u304c\u4e38\u307e\u3063\u3066\u3044\u308b<\/td>\n<td>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u80a9\u306e\u958b\u304d\u904b\u52d5\u3068\u80a9\u7532\u9aa8\u306e\u5727\u8feb\u904b\u52d5\u306f\u53ef\u52d5\u57df\u3092\u6539\u5584\u3057\u307e\u3059<\/td>\n<td>\u4f1a\u8b70\u306e\u5408\u9593\u306b\u4e21\u8155\u3092\u5e83\u3052\u3066\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u5408\u3046<\/td>\n<\/tr>\n<tr>\n<td>\u81c0\u7b4b\u3068\u4f53\u5e79\u306e\u7b4b\u529b\u304c\u5f31\u3044<\/td>\n<td>\u5ea7\u4f4d\u3067\u306e\u9aa8\u76e4\u50be\u659c\u904b\u52d5\u3068\u5fae\u7d30\u306a\u4f53\u5e79\u6d3b\u6027\u5316\u306f\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b<\/td>\n<td>\u9aa8\u76e4\u50be\u659c\u306f\u3001\u77ed\u3044\u4f11\u61a9\u6642\u9593\u4e2d\u307e\u305f\u306f\u96fb\u8a71\u4e2d\u306b\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u811a\u306e\u8840\u884c\u4e0d\u826f<\/td>\n<td><b>\u30d2\u30fc\u30eb\u30c8\u30a5\u30d1\u30f3\u30d7\u30b9<\/b> \u3075\u304f\u3089\u306f\u304e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3080\u304f\u307f\u3092\u8efd\u6e1b\u3057\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059<\/td>\n<td>20\u56de\u884c\u3046 <b>\u30d2\u30fc\u30eb\u30c8\u30a5\u30d1\u30f3\u30d7\u30b9<\/b> \u6bce\u6642\u9593\u306e\u7d42\u308f\u308a\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607<\/td>\n<td>\u98df\u5f8c\u306e\u8efd\u3044\u904b\u52d5\u3084\u4f11\u61a9\u306f\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3059\u308b<\/td>\n<td>\u663c\u98df\u5f8c\u30013\uff5e5\u5206\u9593\u3001\u305d\u306e\u5834\u3067\u6b69\u304f\u304b\u8db3\u8e0f\u307f\u3092\u3059\u308b\u3002<\/td>\n<\/tr>\n<\/table>\n<h2>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u6700\u9069\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n<p>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u30c7\u30b9\u30af\u304b\u3089\u96e2\u308c\u308b\u3053\u3068\u306a\u304f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u4f53\u306e\u90e8\u4f4d\u5225\u306b\u6574\u7406\u3055\u308c\u305f\u5b9f\u7528\u7684\u306a\u52d5\u304d\u306e\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u30ab\u30bf\u30ed\u30b0\u3067\u3059\u3002\u5404\u9805\u76ee\u306b\u306f\u3001\u6307\u793a\u3001\u4fdd\u6301\u6642\u9593\u3001\u56de\u6570\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u30012\uff5e4\u5206\u9593\u306e\u30bb\u30c3\u30c8\u3092\u9078\u3093\u3060\u308a\u300110\uff5e15\u5206\u9593\u306e\u9577\u3081\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u7d44\u3093\u3060\u308a\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001 <b>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3059\u308b\u4eba\u306e\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b> \u6905\u5b50\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u5fd9\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u3082\u7121\u7406\u306a\u304f\u7d44\u307f\u8fbc\u3081\u3001\u59ff\u52e2\u3084\u8840\u884c\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<p style=\"text-align:center\">\n<h3>\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u9996\u306e\u5074\u65b9\u50be\u659c\uff1a\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u8033\u3092\u80a9\u306e\u65b9\u306b\u4e0b\u3052\u3001\u540c\u3058\u5074\u306e\u624b\u3067\u652f\u3048\u3066\u8efd\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u611f\u3058\u3066\u304f\u3060\u3055\u3044\u3002\u80a9\u306e\u529b\u3092\u629c\u3044\u3066\u547c\u5438\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002\u7247\u507415\uff5e30\u79d2\u305a\u3064\u4fdd\u6301\u3057\u307e\u3059\u3002\u3053\u308c\u30922\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002.<\/p>\n<p>\u984e\u5f15\u304d\uff1a\u982d\u3092\u50be\u3051\u305a\u306b\u984e\u3092\u307e\u3063\u3059\u3050\u5f8c\u308d\u306b\u5f15\u304d\u3001\u4e8c\u91cd\u3042\u3054\u3092\u4f5c\u308a\u307e\u3059\u30025\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u30018\uff5e10\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u4f5c\u3067\u3001\u9996\u306e\u6df1\u5c64\u5c48\u7b4b\u3092\u5f37\u5316\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n<p>\u624b\u3067\u652f\u3048\u306a\u304c\u3089\u512a\u3057\u304f\u56de\u8ee2\u3055\u305b\u308b\uff1a\u7247\u65b9\u306e\u624b\u3092\u982d\u84cb\u9aa8\u306e\u4ed8\u3051\u6839\u306b\u7f6e\u304d\u3001\u982d\u3092\u3086\u3063\u304f\u308a\u3068\u56de\u3059\u3088\u3046\u306b\u8a98\u5c0e\u3057\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u52d5\u304b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5de6\u53f3\u305d\u308c\u305e\u308c10\uff5e15\u79d2\u9593\u56de\u8ee2\u3055\u305b\u307e\u3059\u3002\u3081\u307e\u3044\u3084\u92ed\u3044\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h3>\u5ea7\u4f4d\u3067\u306e\u80a9\u95a2\u7bc0\u53ef\u52d5\u57df\u62e1\u5927\u904b\u52d5\u3068\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u6027\u5411\u4e0a<\/h3>\n<p>\u30c9\u30a2\u67a0\u5f0f\u80f8\u90e8\u958b\u53e3\u904b\u52d5\uff1a\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u306e\u5f8c\u308d\u3067\u4e21\u624b\u3092\u7d44\u307f\u3001\u80f8\u90ed\u3092\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306a\u72b6\u614b\u306b\u4fdd\u3061\u306a\u304c\u3089\u5c11\u3057\u6301\u3061\u4e0a\u3052\u307e\u3059\u300215\uff5e30\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3059\u3002\u80a9\u95a2\u7bc0\u30a4\u30f3\u30d4\u30f3\u30b8\u30e1\u30f3\u30c8\u75c7\u5019\u7fa4\u306e\u65e2\u5f80\u6b74\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u884c\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p>\u80a9\u7532\u9aa8\u5bc4\u305b\uff1a\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u80a9\u3092\u3059\u304f\u3081\u305a\u306b\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u307e\u3059\u30021\uff5e2\u79d2\u9593\u9759\u6b62\u3057\u3001\u529b\u3092\u629c\u304d\u307e\u3059\u30028\uff5e12\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u9996\u3092\u9577\u304f\u4fdd\u3061\u3001\u8170\u3092\u53cd\u3089\u305b\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p>\u6c34\u5e73\u65b9\u5411\u306e\u8155\u632f\u308a\uff1a\u80f8\u306e\u524d\u3067\u8155\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u52d5\u304d\u3067\u632f\u308a\u3001 <b>\u5ea7\u4f4d\u3067\u306e\u80a9\u306e\u53ef\u52d5\u6027<\/b> \u8840\u884c\u4fc3\u9032\u306e\u305f\u3081\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30b9\u30a4\u30f3\u30b0\u309212\uff5e16\u56de\u884c\u3044\u307e\u3059\u3002.<\/p>\n<h3>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u8170\u75db\u7de9\u548c\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u5ea7\u4f4d\u3067\u306e\u30ad\u30e3\u30c3\u30c8\u30ab\u30a6\uff1a\u4e21\u624b\u3092\u819d\u306b\u7f6e\u304d\u3001\u80cc\u9aa8\u3092\u4e38\u3081\u3066\u9aa8\u76e4\u3092\u5185\u5074\u306b\u5f15\u304d\u8fbc\u307f\u3001\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u3066\u80f8\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002\u8170\u690e\u306e\u53ef\u52d5\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u4f5c\u30928\uff5e12\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002.<\/p>\n<p>\u80cc\u3082\u305f\u308c\u3092\u4f7f\u3063\u305f\u810a\u690e\u6ed1\u8d70\uff1a\u5c11\u3057\u524d\u304b\u304c\u307f\u306b\u306a\u308a\u3001\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u3092\u5229\u7528\u3057\u3066\u3001\u5f8c\u308d\u306b\u5bc4\u308a\u304b\u304b\u308a\u80f8\u3092\u958b\u304f\u3053\u3068\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u80cc\u3082\u305f\u308c\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u4f38\u5c55\u52d5\u4f5c\u30925\uff5e8\u79d2\u9593\u4fdd\u6301\u3057\u30016\uff5e8\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002.<\/p>\n<p>\u5ea7\u4f4d\u3067\u306e\u8170\u690e\u56de\u65cb\uff1a\u819d\u3092\u63c3\u3048\u305f\u307e\u307e\u3001\u4e21\u624b\u3092\u592a\u3082\u3082\u306b\u7f6e\u3044\u3066\u4f53\u3092\u5de6\u53f3\u306b\u3086\u3063\u304f\u308a\u3068\u56de\u65cb\u3055\u305b\u307e\u3059\u3002\u7247\u5074\u306b\u3064\u304d10\uff5e20\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3059\u3002\u6700\u8fd1\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u767a\u75c7\u3057\u305f\u5834\u5408\u3084\u3001\u6025\u6027\u5897\u60aa\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u56de\u65cb\u904b\u52d5\u306f\u907f\u3051\u3001\u307e\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h3>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u80a1\u95a2\u7bc0\u3068\u81c0\u90e8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u30d5\u30a3\u30ae\u30e5\u30a2\u30d5\u30a9\u30fc\uff0f\u30b7\u30c3\u30c6\u30a3\u30f3\u30b0\u30d4\u30b8\u30e7\u30f3\uff1a\u8db3\u9996\u3092\u53cd\u5bfe\u5074\u306e\u819d\u306e\u4e0a\u306b\u4ea4\u5dee\u3055\u305b\u3001\u9aa8\u76e4\u3092\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306a\u4f4d\u7f6e\u306b\u4fdd\u3061\u3001\u80a1\u95a2\u7bc0\u304b\u3089\u524d\u5c48\u3057\u307e\u3059\u3002\u7247\u507420\uff5e30\u79d2\u305a\u3064\u4fdd\u6301\u3057\u30012\uff5e3\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3057\u3066\u81c0\u7b4b\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3057\u3087\u3046\u3002.<\/p>\n<p>\u5ea7\u4f4d\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30ea\u30fc\u30c1\uff1a\u7247\u8db3\u3092\u524d\u306b\u4f38\u3070\u3057\u3001\u304b\u304b\u3068\u3092\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e\u3001\u80a1\u95a2\u7bc0\u3092\u652f\u70b9\u306b\u3057\u3066\u3064\u307e\u5148\u306b\u5411\u304b\u3063\u3066\u624b\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u300120\uff5e30\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002.<\/p>\n<p>\u5ea7\u9762\u7aef\u3092\u4f7f\u3063\u305f\u80a1\u95a2\u7bc0\u5c48\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u5ea7\u9762\u306e\u524d\u7e01\u306b\u5ea7\u308a\u3001\u7247\u8db3\u3092\u5c11\u3057\u5f8c\u308d\u306b\u5f15\u304d\u3001\u9aa8\u76e4\u3092\u5c11\u3057\u5f8c\u308d\u306b\u5f15\u3044\u3066\u3001\u80a1\u95a2\u7bc0\u3092\u8efd\u304f\u524d\u65b9\u306b\u4f38\u3070\u3057\u307e\u3059\u3002\u7247\u5074\u306b\u3064\u304d20\uff5e30\u79d2\u4fdd\u6301\u3057\u307e\u3059\u3002 <b>\u5ea7\u4f4d\u3067\u306e\u80a1\u95a2\u7bc0\u30b9\u30c8\u30ec\u30c3\u30c1<\/b> \u9aa8\u76e4\u306e\u6b63\u3057\u3044\u4f4d\u7f6e\u3092\u4fdd\u3064\u305f\u3081\u306e\u9078\u629e\u80a2.<\/p>\n<h3>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u3067\u304d\u308b\u3075\u304f\u3089\u306f\u304e\u3068\u8db3\u9996\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h3>\n<p><b>\u30d2\u30fc\u30eb\u30c8\u30a5\u30d1\u30f3\u30d7\u30b9<\/b>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3001\u304b\u304b\u3068\u3068\u3064\u307e\u5148\u3092\u4ea4\u4e92\u306b\u6301\u3061\u4e0a\u3052\u307e\u3059\u300215\uff5e20\u56de\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u3053\u308f\u3070\u308a\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u3053\u306e\u5c0f\u3055\u306a\u52d5\u304d\u306f\u3001 <b>\u8db3\u9996\u53ef\u52d5\u30c7\u30b9\u30af<\/b> \u52b4\u50cd\u8005\u306f\u9577\u6642\u9593\u52b4\u50cd\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002.<\/p>\n<p>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u3075\u304f\u3089\u306f\u304e\u4e0a\u3052\uff1a\u4e21\u304b\u304b\u3068\u3092\u5e8a\u304b\u3089\u6301\u3061\u4e0a\u3052\u3001\u5c11\u3057\u9759\u6b62\u3057\u3066\u304b\u3089\u4e0b\u308d\u3057\u307e\u3059\u3002\u3088\u308a\u8ca0\u8377\u3092\u304b\u3051\u305f\u3044\u5834\u5408\u306f\u3001\u7247\u8db3\u305a\u3064\u4e0a\u3052\u3066\u304f\u3060\u3055\u3044\u30021\u30bb\u30c3\u30c8\u306b\u3064\u304d12\uff5e15\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002.<\/p>\n<p>\u8db3\u9996\u56de\u3057\u3068\u6905\u5b50\u306e\u7aef\u3092\u4f7f\u3063\u305f\u3075\u304f\u3089\u306f\u304e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u8db3\u9996\u3092\u5de6\u53f3\u305d\u308c\u305e\u308c10\u56de\u305a\u3064\u56de\u3057\u307e\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u3092\u3088\u308a\u6df1\u304f\u4f38\u3070\u3059\u306b\u306f\u3001\u3064\u307e\u5148\u3092\u5e8a\u306b\u3064\u3051\u3001\u304b\u304b\u3068\u3092\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e\u8170\u3092\u524d\u306b\u6ed1\u3089\u305b\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u9577\u6642\u9593\u306e\u30d5\u30e9\u30a4\u30c8\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\uff08DVT\uff09\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002.<\/p>\n<p>\u6bb5\u968e\u7684\u306a\u6539\u5584\u306e\u305f\u3081\u306e\u30d2\u30f3\u30c8\uff1a2\uff5e3\u7a2e\u985e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u30012\uff5e4\u5206\u9593\u306e\u96c6\u4e2d\u7684\u306a\u30bb\u30c3\u30c8\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7d20\u65e9\u304f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6642\u9593\u306b\u4f59\u88d5\u304c\u3042\u308b\u5834\u5408\u306f\u300110\uff5e15\u5206\u9593\u306e\u9577\u3081\u306e\u30bb\u30c3\u30c8\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u6301\u7d9a\u7684\u306a\u53ef\u52d5\u6027\u3092\u9ad8\u3081\u3001\u7dca\u5f35\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<h2>\u9996\u3068\u80a9\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3001\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3002<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-person-sitting-at-a-desk-leaning-forward-and-gently-stretching-their-neck-and-shoulders.-The-1024x585.jpeg\" alt=\"A person sitting at a desk, leaning forward and gently stretching their neck and shoulders. The scene is captured in a warm, natural lighting, with a soft focus on the upper body. The desk in the background is clean and uncluttered, allowing the subject&#039;s movements to be the focal point. The angle is slightly elevated, giving a sense of observation and guidance. The person&#039;s expression is one of relief and relaxation, conveying the benefits of this quick, seated routine to alleviate neck and shoulder tension.\" title=\"\u673a\u306b\u5ea7\u308a\u3001\u524d\u304b\u304c\u307f\u306b\u306a\u3063\u3066\u9996\u3068\u80a9\u3092\u8efd\u304f\u4f38\u3070\u3057\u3066\u3044\u308b\u4eba\u7269\u304c\u5199\u3063\u3066\u3044\u308b\u3002\u6e29\u304b\u307f\u306e\u3042\u308b\u81ea\u7136\u5149\u3067\u64ae\u5f71\u3055\u308c\u3001\u4e0a\u534a\u8eab\u306b\u30bd\u30d5\u30c8\u30d5\u30a9\u30fc\u30ab\u30b9\u304c\u5f53\u3066\u3089\u308c\u3066\u3044\u308b\u3002\u80cc\u666f\u306e\u673a\u306f\u3059\u3063\u304d\u308a\u3068\u3057\u3066\u3044\u3066\u3001\u88ab\u5199\u4f53\u306e\u52d5\u304d\u304c\u969b\u7acb\u3064\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u3084\u3084\u9ad8\u3044\u4f4d\u7f6e\u304b\u3089\u306e\u30a2\u30f3\u30b0\u30eb\u306f\u3001\u89b3\u5bdf\u3068\u6307\u5c0e\u306e\u5370\u8c61\u3092\u4e0e\u3048\u308b\u3002\u4eba\u7269\u306e\u8868\u60c5\u306f\u5b89\u5835\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u6e80\u3061\u3066\u304a\u308a\u3001\u9996\u3068\u80a9\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u306e\u7c21\u5358\u306a\u5ea7\u3063\u305f\u307e\u307e\u306e\u904b\u52d5\u306e\u52b9\u679c\u3092\u4f1d\u3048\u3066\u3044\u308b\u3002.\" width=\"750\" height=\"428\" class=\"aligncenter size-large wp-image-909\" srcset=\"https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-person-sitting-at-a-desk-leaning-forward-and-gently-stretching-their-neck-and-shoulders.-The-1024x585.jpeg 1024w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-person-sitting-at-a-desk-leaning-forward-and-gently-stretching-their-neck-and-shoulders.-The-300x171.jpeg 300w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-person-sitting-at-a-desk-leaning-forward-and-gently-stretching-their-neck-and-shoulders.-The-768x439.jpeg 768w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-person-sitting-at-a-desk-leaning-forward-and-gently-stretching-their-neck-and-shoulders.-The.jpeg 1344w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u30c7\u30b9\u30af\u30673\uff5e4\u5206\u9593\u3001\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u548c\u3089\u3052\u3001\u59ff\u52e2\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u77ed\u3044\u30b7\u30fc\u30b1\u30f3\u30b9\u306f\u3001\u96c6\u4e2d\u3057\u305f\u52d5\u304d\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3082\u306e\u3067\u3059\u3002 <b>\u5ea7\u4f4d\u3067\u306e\u9996\u306e\u50be\u659c\u30b7\u30fc\u30b1\u30f3\u30b9<\/b> \u80a9\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3044\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u547c\u5438\u3092\u5fc3\u304c\u3051\u3001\u80cc\u9aa8\u3092\u307e\u3063\u3059\u3050\u306b\u4fdd\u3061\u307e\u3059\u3002\u30bf\u30a4\u30de\u30fc\u3092\u30bb\u30c3\u30c8\u3057\u3001\u624b\u9806\u3092\u9014\u4e2d\u3067\u8aad\u307f\u8fd4\u3059\u3053\u3068\u306a\u304f\u3001\u4ee5\u4e0b\u306e\u624b\u9806\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p><em>\u6e96\u5099\uff1a<\/em> \u6905\u5b50\u306e\u524d\u65b9\u306e\u7aef\u8fd1\u304f\u306b\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u8db3\u3092\u5e8a\u306b\u3064\u3051\u3001\u80a9\u306e\u529b\u3092\u629c\u304d\u307e\u3059\u3002\u606f\u3092\u5438\u3063\u3066\u6e96\u5099\u3057\u3001\u606f\u3092\u5410\u3044\u3066\u52d5\u304d\u307e\u3059\u3002\u52d5\u304d\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u75db\u307f\u3092\u611f\u3058\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002.<\/p>\n<p><strong>\u5ea7\u4f4d\u3067\u306e\u9996\u306e\u50be\u659c\u30b7\u30fc\u30b1\u30f3\u30b9<\/strong><\/p>\n<ul>\n<li>\u984e\u3092\u5f15\u304f\uff1a\u3086\u3063\u304f\u308a\u30682\uff5e3\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u9996\u3092\u4f38\u3070\u3057\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u984e\u3092\u5589\u306e\u65b9\u3078\u512a\u3057\u304f\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002\u5404\u52d5\u4f5c\u30672\u79d2\u9593\u9759\u6b62\u3057\u307e\u3059\u3002.<\/li>\n<li>\u5074\u65b9\u50be\u659c\u4fdd\u6301\uff1a\u53f3\u8033\u3092\u53f3\u80a9\u306e\u65b9\u306b\u50be\u3051\u307e\u3059\u300215\uff5e20\u79d2\u9593\u3001\u547c\u5438\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3044\u306a\u304c\u3089\u4fdd\u6301\u3057\u307e\u3059\u3002\u5de6\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002.<\/li>\n<li>\u7a4f\u3084\u304b\u306a\u56de\u8ee2\uff1a\u982d\u3092\u3086\u3063\u304f\u308a\u3068\u53f3\u306b\u56de\u3057\u3001\u4e2d\u592e\u306b\u623b\u3059\u52d5\u4f5c\u30925\uff5e8\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u5de6\u306b\u3082\u540c\u69d8\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u52d5\u304b\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n<p><strong>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u80a9\u56de\u3057\u3068\u8155\u56de\u3057<\/strong><\/p>\n<ul>\n<li>\u80a9\u56de\u3057\uff1a\u547c\u5438\u3092\u4e00\u5b9a\u306b\u4fdd\u3061\u306a\u304c\u3089\u3001\u80a9\u3092\u524d\u306b8\uff5e10\u56de\u56de\u3057\u307e\u3059\u3002\u6b21\u306b\u3001\u80a9\u3092\u5f8c\u308d\u306b8\uff5e10\u56de\u56de\u3057\u307e\u3059\u3002.<\/li>\n<li>\u8155\u56de\u3057\uff1a\u6700\u521d\u306f\u5c0f\u3055\u3081\u306e\u5186\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u4e2d\u304f\u3089\u3044\u306e\u5186\u306b\u5e83\u3052\u3066\u3044\u304d\u307e\u3059\u3002\u5404\u65b9\u5411\u306b8\uff5e12\u56de\u305a\u3064\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u80a9\u306e\u529b\u3092\u629c\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li>\u80a9\u7532\u9aa8\u306e\u5f15\u304d\u5bc4\u305b\uff1a\u80a9\u7532\u9aa8\u30928\uff5e12\u56de\u5bc4\u305b\u30011\uff5e2\u79d2\u9593\u4fdd\u6301\u3057\u3066\u304b\u3089\u7de9\u3081\u307e\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u8efd\u3044\u62b5\u6297\u30d0\u30f3\u30c9\u307e\u305f\u306f\u534a\u5206\u307b\u3069\u6c34\u3092\u5165\u308c\u305f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002.<\/li>\n<\/ul>\n<p><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306b\u8ca0\u62c5\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/strong><\/p>\n<ul>\n<li>\u3086\u3063\u304f\u308a\u3068\u52d5\u304b\u3057\u3001\u75db\u307f\u3092\u611f\u3058\u306a\u3044\u7bc4\u56f2\u306b\u3068\u3069\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u7121\u7406\u306b\u6df1\u304f\u4f38\u3070\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li>\u80cc\u9aa8\u3092\u307e\u3063\u3059\u3050\u306b\u4fdd\u3061\u3001\u95a2\u7bc0\u3092\u56fa\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u308c\u305e\u308c\u306e\u52d5\u4f5c\u306b\u5408\u308f\u305b\u3066\u547c\u5438\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002.<\/li>\n<li>\u92ed\u3044\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u3001\u4f5c\u696d\u3092\u4e2d\u6b62\u3057\u3066\u4f11\u61a9\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u3001\u30e2\u30cb\u30bf\u30fc\u306e\u9ad8\u3055\u3068\u30ad\u30fc\u30dc\u30fc\u30c9\u306e\u5c4a\u304f\u7bc4\u56f2\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n<p><em>3\u5206\u9593\u306e\u30b9\u30af\u30ea\u30d7\u30c8\u4f8b\uff1a<\/em><\/p>\n<ul>\n<li>\u201c\u300c\u30bf\u30a4\u30de\u30fc\u30923\u5206\u306b\u30bb\u30c3\u30c8\u3057\u3066\u3001\u9996\u30923\u56de\u5f15\u304d\u5bc4\u305b\u3001\u53f3\u306b20\u79d2\u3001\u5de6\u306b20\u79d2\u50be\u3051\u3001\u80a9\u3092\u5de6\u53f3\u306b10\u56de\u305a\u3064\u56de\u3057\u3001\u80a9\u7532\u9aa8\u309210\u56de\u7de0\u3081\u308b\u3002\u300d\u201d<\/li>\n<\/ul>\n<table>\n<tr>\n<th>\u30b9\u30c6\u30c3\u30d7<\/th>\n<th>\u30a2\u30af\u30b7\u30e7\u30f3<\/th>\n<th>\u56de\u6570\uff0f\u6642\u9593<\/th>\n<th>\u76ee\u7684<\/th>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>\u3042\u3054\u3092\u5f15\u304f<\/td>\n<td>2\uff5e3\u56de\u7e70\u308a\u8fd4\u3059<\/td>\n<td>\u6df1\u5c64\u9838\u5c48\u7b4b\u3092\u6d3b\u6027\u5316\u3057\u3001\u524d\u50be\u59ff\u52e2\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>\u8033\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u6a2a\u5411\u304d\u306b\u4fdd\u6301\u3059\u308b<\/td>\n<td>\u5404\u30b5\u30a4\u30c915\uff5e20\u79d2<\/td>\n<td>\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>\u9996\u3092\u512a\u3057\u304f\u56de\u3059<\/td>\n<td>\u5404\u65b9\u54115\uff5e8<\/td>\n<td>\u9838\u690e\u306e\u53ef\u52d5\u6027\u3092\u6539\u5584\u3057\u307e\u3059<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>\u80a9\u56de\u3057<\/td>\n<td>\u7247\u90538\uff5e10\u30e6\u30fc\u30ed<\/td>\n<td>\u80a9\u7532\u5e2f\u306e\u53ef\u52d5\u6027\u3092\u9ad8\u3081\u3001\u3053\u308f\u3070\u308a\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>\u8155\u56de\u3057<\/td>\n<td>\u5404\u65b9\u54118\uff5e12<\/td>\n<td>\u80a9\u306e\u52d5\u304d\u3092\u6ed1\u3089\u304b\u306b\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>\u80a9\u7532\u9aa8\u5727\u8feb<\/td>\n<td>8\uff5e12\u56de\u7e70\u308a\u8fd4\u3059<\/td>\n<td>\u80cc\u4e2d\u4e0a\u90e8\u3092\u5f37\u5316\u3057\u3066\u59ff\u52e2\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/td>\n<\/tr>\n<\/table>\n<h2>\u59ff\u52e2\u3068\u4f53\u5e79\u306e\u5f37\u5316\u306b\u5f79\u7acb\u3064\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u3061\u3087\u3063\u3068\u3057\u305f\u52d5\u304d\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u732b\u80cc\u306e\u59ff\u52e2\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u4f53\u5e79\u306e\u6df1\u5c64\u7b4b\u3092\u610f\u8b58\u3057\u3001\u80cc\u4e2d\u306e\u4e2d\u592e\u90e8\u3092\u89e3\u653e\u3059\u308b\u3053\u3068\u3067\u3001\u982d\u304c\u524d\u306b\u7a81\u304d\u51fa\u305f\u59ff\u52e2\u3084\u80a9\u304c\u4e38\u307e\u3063\u305f\u59ff\u52e2\u304c\u8efd\u6e1b\u3055\u308c\u3001\u8170\u690e\u304c\u652f\u3048\u3089\u308c\u3001\u6162\u6027\u7684\u306a\u59ff\u52e2\u7570\u5e38\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u6e1b\u3055\u308c\u307e\u3059\u3002\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u3001\u3053\u308c\u3089\u306e\u5b9f\u7528\u7684\u306a\u30d2\u30f3\u30c8\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<\/p>\n<h3>\u5ea7\u4f4d\u3067\u306e\u9aa8\u76e4\u50be\u659c\u904b\u52d5\u3068\u5fae\u7d30\u306a\u4f53\u5e79\u6d3b\u6027\u5316<\/h3>\n<p>\u8db3\u3092\u5e8a\u306b\u3064\u3051\u3066\u5ea7\u308a\u3001\u4e21\u624b\u3092\u8170\u306b\u5f53\u3066\u307e\u3059\u3002\u9aa8\u76e4\u3092\u3086\u3063\u304f\u308a\u3068\u524d\u5f8c\u306b\u63fa\u3089\u3057\u3001\u8170\u690e\u306e\u81ea\u7136\u306a\u30ab\u30fc\u30d6\u3092\u898b\u3064\u3051\u307e\u3059\u3002 <b>\u5ea7\u4f4d\u9aa8\u76e4\u50be\u659c<\/b> \u9aa8\u76e4\u304c\u6c34\u5e73\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u80cc\u9aa8\u306e\u6700\u9069\u306a\u4f4d\u7f6e\u304c\u308f\u304b\u308b\u3002.<\/p>\n<p>\u7df4\u7fd2\u3059\u308b <b>\u30de\u30a4\u30af\u30ed\u30b3\u30a2\u306e\u6d3b\u6027\u5316<\/b> 5\uff5e10\u79d2\u9593\u3001\u304a\u3078\u305d\u3092\u80cc\u9aa8\u306e\u65b9\u306b\u5c11\u3057\u5f15\u304d\u5bc4\u305b\u3001\u547c\u5438\u306f\u81ea\u7136\u306b\u884c\u3044\u307e\u3059\u3002\u3053\u308c\u309210\uff5e15\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u9854\u306e\u8868\u60c5\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u606f\u3092\u6b62\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e21\u624b\u3092\u8170\u306b\u5f53\u3066\u308b\u3068\u3001\u52d5\u304d\u3092\u611f\u3058\u3084\u3059\u304f\u3001\u6b63\u3057\u3044\u50be\u304d\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002.<\/p>\n<\/p>\n<h3>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u80f8\u690e\u56de\u65cb\u904b\u52d5\u3067\u3001\u80cc\u4e2d\u4e0a\u90e8\u306e\u53ef\u52d5\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b<\/h3>\n<p>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u8170\u3092\u6b63\u9762\u306b\u5411\u3051\u3066\u5ea7\u308a\u307e\u3059\u3002\u8155\u3092\u80f8\u306e\u524d\u3067\u7d44\u3080\u304b\u3001\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u306b\u3064\u304b\u307e\u308b\u3068\u3001\u3088\u308a\u697d\u306b\u4f53\u3092\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u8170\u3067\u306f\u306a\u304f\u3001\u80cc\u4e2d\u306e\u4e2d\u592e\u90e8\u304b\u3089\u4f53\u3092\u56de\u8ee2\u3055\u305b\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u4e00\u65e6\u505c\u6b62\u3057\u307e\u3059\u3002.<\/p>\n<p>\u5404\u30c4\u30a4\u30b9\u30c8\u309210\uff5e20\u79d2\u9593\u4fdd\u6301\u3057\u3001\u7247\u5074\u306b\u3064\u304d6\uff5e8\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u8170\u3092\u5b89\u5b9a\u3055\u305b\u3001\u606f\u3092\u5438\u3063\u3066\u6e96\u5099\u3057\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u56de\u8ee2\u3055\u305b\u307e\u3059\u3002 <b>\u80f8\u90ed\u56de\u8ee2\u6905\u5b50<\/b> \u3053\u306e\u30c9\u30ea\u30eb\u306f\u3001\u732b\u80cc\u3084\u524d\u50be\u59ff\u52e2\u306e\u539f\u56e0\u3068\u306a\u308b\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u89e3\u6d88\u3057\u307e\u3059\u3002.<\/p>\n<\/p>\n<h3>\u30b9\u30c8\u30ec\u30c3\u30c1\u5f8c\u306b\u78ba\u8a8d\u3059\u308b\u59ff\u52e2\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u30af\u30a4\u30c3\u30af\u3092\u4f7f\u7528\u3059\u308b <b>\u59ff\u52e2\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/b> 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<b>\u59ff\u52e2\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/b>. \u30de\u30a4\u30af\u30ed\u7fd2\u6163\u3092\u69cb\u7bc9\u3059\u308b\uff1a1\u6642\u9593\u3054\u3068\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3057\u3001 <b>\u5ea7\u4f4d\u9aa8\u76e4\u50be\u659c<\/b> \u96fb\u8a71\u4e2d\u3001\u30da\u30a2\u30ea\u30f3\u30b0 <b>\u30de\u30a4\u30af\u30ed\u30b3\u30a2\u306e\u6d3b\u6027\u5316<\/b> \u7acb\u3061\u59ff\u52e2\u304b\u3089\u5ea7\u308a\u59ff\u52e2\u3078\u306e\u79fb\u884c\u3082\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3002.<\/p>\n<h2>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u3067\u304d\u308b\u3001\u8170\u3068\u80a1\u95a2\u7bc0\u306e\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u591a\u304f\u306e\u4eba\u306f\u3001\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u8170\u3084\u80a1\u95a2\u7bc0\u306e\u51dd\u308a\u3092\u611f\u3058\u307e\u3059\u3002\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u7c21\u5358\u306a\u52d5\u304d\u306f\u3001\u5371\u967a\u306a\u52d5\u4f5c\u3092\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u51dd\u308a\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u59cb\u3081\u3001\u4f53\u306e\u53cd\u5fdc\u3092\u3088\u304f\u89b3\u5bdf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p style=\"text-align:center\">\n<\/p>\n<h3>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u524d\u5012\u3057\u5909\u5f62<\/h3>\n<p>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u80a1\u95a2\u7bc0\u3092\u652f\u70b9\u306b\u4f53\u3092\u66f2\u3052\u3001\u4e21\u624b\u3092\u592a\u3082\u3082\u306b\u6cbf\u3063\u3066\u819d\u306b\u5411\u304b\u3063\u3066\u6ed1\u3089\u305b\u307e\u3059\u3002\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u8efd\u3044\u5f15\u3063\u5f35\u308a\u3092\u611f\u3058\u308b\u7a0b\u5ea6\u306b\u66f2\u3052\u3066\u304f\u3060\u3055\u3044\u3002\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u3059\u306d\u3084\u819d\u306b\u624b\u3092\u6dfb\u3048\u3066\u652f\u3048\u307e\u3057\u3087\u3046\u3002.<\/p>\n<p>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3084\u80a1\u95a2\u7bc0\u304c\u786c\u304f\u3066\u52d5\u304d\u304c\u59a8\u3052\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u5c11\u3057\u66f2\u3052\u305f\u90e8\u5206\u7684\u306a\u524d\u5c48\u3092\u884c\u3044\u307e\u3059\u3002\u9996\u306e\u529b\u3092\u629c\u3044\u3066\u3001\u9838\u90e8\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002 <b>\u30c7\u30b9\u30af\u524d\u65b9\u306b\u6298\u308a\u305f\u305f\u3080<\/b> 15\uff5e30\u79d2\u9593\u30012\uff5e3\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002.<\/p>\n<\/p>\n<h3>\u81c0\u90e8\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u30d5\u30a3\u30ae\u30e5\u30a2\u30d5\u30a9\u30fc\u3068\u30b7\u30c3\u30c6\u30a3\u30f3\u30b0\u30d4\u30b8\u30e7\u30f3<\/h3>\n<p>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u5b9a\u756a\u306e\u30d5\u30a3\u30ae\u30e5\u30a2\u30d5\u30a9\u30fc\u3092\u884c\u3046\u306b\u306f\u3001\u53f3\u8db3\u9996\u3092\u5de6\u819d\u306e\u4e0a\u306b\u4ea4\u5dee\u3055\u305b\u307e\u3059\u3002\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u80a1\u95a2\u7bc0\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u524d\u5c48\u3057\u3001\u5916\u5074\u306e\u80a1\u95a2\u7bc0\u3068\u81c0\u7b4b\u306b\u4f38\u3073\u3092\u611f\u3058\u308b\u307e\u3067\u4f53\u3092\u5012\u3057\u307e\u3059\u3002\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p>\u5f37\u5ea6\u3092\u4e0b\u3052\u305f\u3044\u5834\u5408\u306f\u3001\u8db3\u9996\u3092\u53cd\u5bfe\u5074\u306e\u819d\u306b\u4e57\u305b\u3001\u4f53\u3092\u6298\u308a\u66f2\u3052\u308b\u4ee3\u308f\u308a\u306b\u80f8\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002 <b>\u5ea7\u3063\u305f\u307e\u307e\u306e\u30cf\u30c8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b> \u7247\u507420\uff5e30\u79d2\u305a\u3064\u30012\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u7acb\u3063\u3066\u4f5c\u696d\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u673a\u306e\u6a2a\u3067\u7acb\u3063\u305f\u307e\u307e4\u306e\u5b57\u3092\u63cf\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 <b>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u81c0\u90e8\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b<\/b>.<\/p>\n<\/p>\n<h3>\u3044\u3064\u6b62\u3081\u308b\u3079\u304d\u304b\uff1a\u75db\u307f\u3068\u4e0d\u5feb\u611f\u306e\u898b\u5206\u3051\u65b9<\/h3>\n<p>\u9069\u5ea6\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u8efd\u304f\u920d\u3044\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306a\u611f\u899a\u3067\u3059\u3002\u92ed\u3044\u75db\u307f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u306e\u6025\u6fc0\u306a\u60aa\u5316\u3001\u307e\u305f\u306f\u653e\u6563\u6027\u306e\u3057\u3073\u308c\u3084\u30d4\u30ea\u30d4\u30ea\u611f\u306f\u5371\u967a\u4fe1\u53f7\u3067\u3059\u3002\u795e\u7d4c\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p>\u6700\u8fd1\u80cc\u4e2d\u306e\u624b\u8853\u3092\u53d7\u3051\u305f\u65b9\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9\u3001\u307e\u305f\u306f\u91cd\u5ea6\u306e\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\u306f\u3001\u3053\u308c\u3089\u306e\u904b\u52d5\u3092\u8a66\u3059\u524d\u306b\u7406\u5b66\u7642\u6cd5\u58eb\u307e\u305f\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7121\u7406\u305b\u305a\u5f90\u3005\u306b\u9032\u3081\u3001\u75db\u307f\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u308a\u60aa\u5316\u3057\u305f\u308a\u3057\u305f\u5834\u5408\u306f\u901f\u3084\u304b\u306b\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2>\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u3001\u811a\u3068\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n<\/p>\n<p>\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u9759\u8108\u9084\u6d41\u304c\u9045\u304f\u306a\u308a\u3001\u3080\u304f\u307f\u3084\u4e0d\u5feb\u611f\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u77ed\u6642\u9593\u3067\u983b\u7e41\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3001\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u3001\u811a\u306e\u75b2\u52b4\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u4f1a\u8b70\u4e2d\u3084\u3061\u3087\u3063\u3068\u3057\u305f\u4f11\u61a9\u6642\u9593\u306b\u3067\u304d\u308b\u3088\u3046\u306a\u3001\u7c21\u5358\u306a\u904b\u52d5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u53ef\u80fd\u3067\u3042\u308c\u3070\u300130\u5206\u3054\u3068\u306b1\u5206\u9593\u306e\u811a\u306e\u904b\u52d5\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u672b\u68a2\u8840\u7ba1\u75be\u60a3\u306e\u3042\u308b\u65b9\u306f\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h3>\u5ea7\u3063\u3066\u884c\u3046\u884c\u9032\u3068\u30d2\u30fc\u30eb\u30c8\u30a5\u30d1\u30f3\u30d7\u30b9<\/h3>\n<p>\u59cb\u3081\u306b <b>\u5ea7\u3063\u3066\u884c\u9032\u3059\u308b<\/b>\u7247\u65b9\u306e\u819d\u3092\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u3001\u4e0b\u308d\u3057\u3001\u53cd\u5bfe\u5074\u306e\u819d\u306b\u5207\u308a\u66ff\u3048\u307e\u3059\u3002\u80a1\u95a2\u7bc0\u5c48\u7b4b\u3068\u5927\u817f\u56db\u982d\u7b4b\u3092\u935b\u3048\u308b\u305f\u3081\u300130\uff5e60\u79d2\u9593\u3001\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u4ea4\u4e92\u306b\u819d\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u9593\u306f\u3001\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u8fbc\u307f\u3001\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p>\u7d9a\u3044\u3066\u3001\u304b\u304b\u3068\u3068\u3064\u307e\u5148\u3092\u4ea4\u4e92\u306b\u52d5\u304b\u3059\u52d5\u4f5c\u309230\uff5e60\u79d2\u9593\u884c\u3044\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u8db3\u9996\u306e\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u3064\u307e\u5148\u3092\u5e8a\u306b\u62bc\u3057\u4ed8\u3051\u3001\u304b\u304b\u3068\u3092\u4e0a\u3052\u3001\u6b21\u306b\u9006\u306e\u52d5\u4f5c\u3067\u3001\u304b\u304b\u3068\u3092\u3064\u3051\u305f\u307e\u307e\u3064\u307e\u5148\u3092\u4e0a\u3052\u307e\u3059\u3002\u52d5\u4f5c\u306f\u6ed1\u3089\u304b\u306b\u4fdd\u3061\u3001\u4e21\u8db3\u3092\u5747\u7b49\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n<h3>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u3075\u304f\u3089\u306f\u304e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3075\u304f\u3089\u306f\u304e\u3092\u4f38\u3070\u3059\u306b\u306f\u3001\u8db3\u306e\u6307\u306e\u4ed8\u3051\u6839\u3092\u5e8a\u306b\u62bc\u3057\u4ed8\u3051\u3001\u304b\u304b\u3068\u3092\u4e0a\u3052\u307e\u3059\u300220\uff5e30\u79d2\u9593\u304b\u304b\u3068\u3092\u4e0a\u3052\u305f\u307e\u307e\u4fdd\u6301\u3057\u3001\u305d\u306e\u5f8c\u529b\u3092\u629c\u304d\u307e\u3059\u3002\u3053\u308c\u30922\uff5e3\u56de\u7e70\u308a\u8fd4\u3059\u3068\u3001\u4e0b\u817f\u306e\u7dca\u5f35\u304c\u548c\u3089\u304e\u307e\u3059\u3002.<\/p>\n<p>\u30b9\u30da\u30fc\u30b9\u306b\u4f59\u88d5\u304c\u3042\u308c\u3070\u3001\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u306b\u5411\u304b\u3063\u3066\u7acb\u3061\u3001\u6905\u5b50\u3092\u652f\u3048\u306b\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u307e\u3059\u3002\u7247\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u304d\u3001\u304b\u304b\u3068\u3092\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e\u524d\u5c48\u3057\u3001\u3088\u308a\u6df1\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u611f\u3058\u3066\u304f\u3060\u3055\u3044\u300220\uff5e30\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u305f\u3089\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002.<\/p>\n<h3>\u4f11\u61a9\u6642\u9593\u306b\u8db3\u9996\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n<p>\u8db3\u9996\u56de\u3057\u3092\u65e5\u8ab2\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u7247\u8db3\u305a\u3064\u300110\uff5e20\u79d2\u305a\u3064\u3086\u3063\u304f\u308a\u3068\u56de\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3064\u307e\u5148\u3067\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u3092\u306a\u305e\u308b\u3088\u3046\u306b\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u811a\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u3068\u53ef\u52d5\u57df\u3092\u935b\u3048\u306a\u304c\u3089\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u3064\u307e\u5148\u3092\u3059\u306d\u306e\u65b9\u306b\u5f15\u304d\u5bc4\u305b\u300110\uff5e20\u79d2\u9593\u4fdd\u6301\u3059\u308b\u8db3\u95a2\u7bc0\u80cc\u5c48\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u52d5\u304d\u306b\u8efd\u3044\u811a\u4e0a\u3052\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u8db3\u9996\u306e\u53ef\u52d5\u57df\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002.<\/p>\n<table>\n<tr>\n<th>\u52d5\u304f<\/th>\n<th>\u9593\u9694<\/th>\n<th>\u4e3b\u306a\u5229\u70b9<\/th>\n<th>\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067<\/th>\n<\/tr>\n<tr>\n<td><b>\u5ea7\u3063\u3066\u884c\u9032\u3059\u308b<\/b><\/td>\n<td>30\uff5e60\u79d2<\/td>\n<td>\u8840\u884c\u4fc3\u9032\u3068\u80a1\u95a2\u7bc0\u306e\u6d3b\u6027\u5316<\/td>\n<td>30\uff5e60\u5206\u3054\u3068<\/td>\n<\/tr>\n<tr>\n<td>\u30d2\u30fc\u30eb\u30c8\u30a5\u30d1\u30f3\u30d7\u30b9<\/td>\n<td>30\uff5e60\u79d2<\/td>\n<td>\u3075\u304f\u3089\u306f\u304e\u306e\u95a2\u4e0e\u3068\u9759\u8108\u9084\u6d41<\/td>\n<td>30\uff5e60\u5206\u3054\u3068<\/td>\n<\/tr>\n<tr>\n<td>\u5ea7\u4f4d\u3067\u306e\u3075\u304f\u3089\u306f\u304e\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n<td>20\uff5e30\u79d2\u30012\uff5e3\u56de\u7e70\u308a\u8fd4\u3057<\/td>\n<td>\u3075\u304f\u3089\u306f\u304e\u306e\u5f35\u308a\u3092\u8efd\u6e1b\u3059\u308b<\/td>\n<td>1\u65e52\uff5e3\u56de<\/td>\n<\/tr>\n<tr>\n<td>\u8db3\u9996\u8f2a\u3068\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8<\/td>\n<td>\u305d\u308c\u305e\u308c10\uff5e20\u79d2<\/td>\n<td>\u8db3\u9996\u306e\u53ef\u52d5\u6027\u3092\u6539\u5584\u3059\u308b<\/td>\n<td>\u4f11\u61a9\u3054\u3068\u306b<\/td>\n<\/tr>\n<\/table>\n<h2>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u547c\u5438\u6cd5\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5<\/h2>\n<p>\u7c21\u5358\u306a\u547c\u5438\u6cd5\u306f\u3001\u77ed\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u5bfe\u3059\u308b\u4f53\u306e\u53cd\u5fdc\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u547c\u5438\u3092\u610f\u8b58\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u5fc3\u62cd\u6570\u304c\u4e0b\u304c\u308a\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u548c\u3089\u304e\u3001\u305d\u308c\u305e\u308c\u306e\u52d5\u304d\u304c\u3088\u308a\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u306a\u308a\u307e\u3059\u3002\u30e1\u30fc\u30eb\u306e\u3084\u308a\u53d6\u308a\u306e\u5408\u9593\u3001\u4f1a\u8b70\u306e\u524d\u3001\u663c\u98df\u5f8c\u306a\u3069\u306b\u3001\u3053\u308c\u3089\u306e\u7c21\u5358\u306a\u547c\u5438\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u96c6\u4e2d\u529b\u3092\u56de\u5fa9\u3055\u305b\u3001\u9996\u3084\u80a9\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n<p style=\"text-align:center\">\n<\/p>\n<h3>\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306e\u305f\u3081\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u6a2a\u9694\u819c\u547c\u5438<\/h3>\n<p>\u8db3\u3092\u5e8a\u306b\u3064\u3051\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u7247\u624b\u3092\u8179\u90e8\u306b\u5f53\u3066\u307e\u3059\u3002\u9f3b\u304b\u30894\u79d2\u304b\u3051\u3066\u606f\u3092\u5438\u3044\u8fbc\u307f\u3001\u304a\u8179\u304c\u81a8\u3089\u3080\u306e\u3092\u611f\u3058\u307e\u3059\u3002\u53e3\u304b\u30896\u79d2\u304b\u3051\u3066\u606f\u3092\u5410\u304d\u51fa\u3057\u3001\u304a\u3078\u305d\u3092\u80cc\u9aa8\u306e\u65b9\u306b\u512a\u3057\u304f\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002\u3053\u308c\u30924\uff5e6\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001 <b>\u6a2a\u9694\u819c\u547c\u5438\u304c\u52b9\u679c\u3092\u767a\u63ee<\/b> \u77e5\u899a\u3055\u308c\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u53cd\u5fdc\u3092\u920d\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002.<\/p>\n<\/p>\n<h3>\u547c\u5438\u3068\u52d5\u304d\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u826f\u3044\u7d50\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/h3>\n<p>\u305d\u308c\u305e\u308c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u660e\u78ba\u306a\u547c\u5438\u30d1\u30bf\u30fc\u30f3\u3068\u9023\u52d5\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u80cc\u9aa8\u3092\u4f38\u3070\u3057\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u524d\u5c48\u3057\u305f\u308a\u982d\u3092\u50be\u3051\u305f\u308a\u3057\u3066\u3001\u3088\u308a\u6df1\u304f\u89e3\u653e\u3057\u307e\u3059\u3002\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u4fdd\u3061\u3001\u904e\u5ea6\u306b\u4f38\u3070\u3055\u306a\u3044\u3088\u3046\u306b\u30011\u3064\u306e\u52d5\u4f5c\u306b\u3064\u304d3\uff5e5\u56de\u306e\u547c\u5438\u3092\u884c\u3044\u307e\u3059\u3002\u3053\u306e\u7df4\u7fd2\u6cd5\u306f <b>\u547c\u5438\u3068\u52d5\u304d\u304c\u9023\u52d5<\/b> \u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u5b89\u5168\u306a\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<\/p>\n<h3>2\uff5e5\u5206\u9593\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306e\u305f\u3081\u306e\u30de\u30a4\u30af\u30ed\u7791\u60f3\u30aa\u30d7\u30b7\u30e7\u30f3<\/h3>\n<p>\u5fd9\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u4e2d\u3067\u3082\u3001\u77ed\u6642\u9593\u306e\u7791\u60f3\u306f\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002\u80a9\u3001\u9996\u3001\u8170\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u3066\u3001\u7c21\u5358\u306a\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30dc\u30c3\u30af\u30b9\u547c\u5438\uff084-4-4-4\uff09\u3067\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u307e\u3057\u3087\u3046\u30025\u56de\u306e\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u3066\u3001\u4e00\u70b9\u96c6\u4e2d\u578b\u306e\u7791\u60f3\u3092\u7df4\u7fd2\u3057\u3066\u304b\u3089\u3001\u4ed5\u4e8b\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002.<\/p>\n<p>\u3053\u308c\u3089\u306e\u30df\u30cb\u30eb\u30fc\u30c6\u30a3\u30f3\u306f\u5b9f\u7528\u7684\u306a\u304d\u3063\u304b\u3051\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002\u30d3\u30c7\u30aa\u901a\u8a71\u306e\u524d\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u30e1\u30fc\u30eb\u306e\u5f8c\u3001\u307e\u305f\u306f\u663c\u98df\u5f8c\u306b\u4f7f\u7528\u3057\u3066\u7720\u6c17\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u3002 <b>\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u306e\u305f\u3081\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30c6\u30af\u30cb\u30c3\u30af<\/b> \u9ad8\u901f\u3067\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u30ea\u30bb\u30c3\u30c8\u3092\u5fc5\u8981\u3068\u3059\u308b\u4eba\u3002.<\/p>\n<table>\n<tr>\n<th>\u6280\u8853<\/th>\n<th>\u9593\u9694<\/th>\n<th>\u4f7f\u7528\u6642\u671f<\/th>\n<th>\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8<\/th>\n<\/tr>\n<tr>\n<td><b>\u6a2a\u9694\u819c\u547c\u5438\u304c\u6a5f\u80fd\u3057\u3066\u3044\u308b\u69d8\u5b50<\/b><\/td>\n<td>1\uff5e3\u5206<\/td>\n<td>\u4f1a\u8b70\u306e\u524d\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u5f8c<\/td>\n<td>\u30b9\u30c8\u30ec\u30b9\u30de\u30fc\u30ab\u30fc\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u795e\u7d4c\u7cfb\u3092\u843d\u3061\u7740\u304b\u305b\u308b<\/td>\n<\/tr>\n<tr>\n<td><b>\u547c\u5438\u3068\u52d5\u304d\u3092\u9023\u52d5\u3055\u305b\u308b<\/b><\/td>\n<td>\u30b9\u30c8\u30ec\u30c3\u30c11\u56de\u306b\u3064\u304d3\uff5e5\u56de\u306e\u547c\u5438<\/td>\n<td>\u77ed\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u4f11\u61a9\u4e2d<\/td>\n<td>\u3088\u308a\u6df1\u304f\u3001\u3088\u308a\u5b89\u5168\u306a\u53ef\u52d5\u57df<\/td>\n<\/tr>\n<tr>\n<td><b>\u30df\u30cb\u7791\u60f3\u30c7\u30b9\u30af<\/b><\/td>\n<td>2\uff5e5\u5206<\/td>\n<td>\u663c\u98df\u5f8c\u307e\u305f\u306f\u4f5c\u696d\u306e\u5408\u9593\u306b<\/td>\n<td>\u96c6\u4e2d\u529b\u3092\u56de\u5fa9\u3055\u305b\u3001\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30dc\u30c3\u30af\u30b9\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0<\/td>\n<td>1\uff5e3\u5206<\/td>\n<td>\u5727\u5012\u3055\u308c\u305f\u3068\u611f\u3058\u305f\u3068\u304d<\/td>\n<td>\u96c6\u4e2d\u529b\u3068\u547c\u5438\u306e\u5b89\u5b9a\u3092\u5411\u4e0a\u3055\u305b\u308b<\/td>\n<\/tr>\n<\/table>\n<h2>\u52e4\u52d9\u6642\u9593\u4e2d\u306b\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u884c\u3046\u3079\u304d\u304b<\/h2>\n<\/p>\n<p>\u77ed\u6642\u9593\u3067\u983b\u7e41\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u9632\u304e\u3001\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u77ed\u3044\u4f11\u61a9\u3092\u631f\u307f\u3001\u9577\u6642\u9593\u306e\u904b\u52d5\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4e00\u65e5\u3092\u901a\u3057\u3066\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002.<\/p>\n<h3>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u5f93\u4e8b\u8005\u5411\u3051\u306e\u63a8\u5968\u983b\u5ea6\u3068\u671f\u9593<\/h3>\n<p>\u30b7\u30f3\u30d7\u30eb\u306a\u30ea\u30ba\u30e0\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u300220\uff5e30\u5206\u3054\u3068\u306b30\uff5e60\u79d2\u306e\u77ed\u3044\u4f11\u61a9\u3092\u53d6\u308a\u300160\uff5e90\u5206\u3054\u3068\u306b2\uff5e5\u5206\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u6bce\u65e510\uff5e15\u5206\u9593\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u904b\u52d5\u30921\u56de\u5b9f\u65bd\u3057\u307e\u3059\u3002\u3053\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u983b\u7e41\u3067\u591a\u69d8\u306a\u4f11\u61a9\u304c\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3057\u3001\u751f\u7523\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u3068\u3044\u3046\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h3>\u8077\u5834\u3067\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3084\u7fd2\u6163\u306e\u304d\u3063\u304b\u3051\u3092\u4f5c\u308b<\/h3>\n<p>\u30ab\u30ec\u30f3\u30c0\u30fc\u30a4\u30d9\u30f3\u30c8\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30bf\u30a4\u30de\u30fc\u3001Stretchly\u3084Workrave\u306a\u3069\u306e\u30c7\u30b9\u30af\u30c8\u30c3\u30d7\u30a2\u30d7\u30ea\u3001\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u632f\u52d5\u30a2\u30e9\u30fc\u30c8\u306a\u3069\u306e\u30c4\u30fc\u30eb\u3092\u4f7f\u7528\u3057\u3066\u69cb\u7bc9\u3057\u307e\u3059 <b>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u7fd2\u6163\u7684\u306a\u304d\u3063\u304b\u3051<\/b>. \u30c1\u30fc\u30e0\u3067\u306e\u5408\u56f3\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u4f1a\u8b70\u306e\u5192\u982d\u3067\u7c21\u5358\u306a\u30b0\u30eb\u30fc\u30d7\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3001\u9577\u6642\u9593\u306e\u4f5c\u696d\u306e\u5408\u9593\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u4f11\u61a9\u3092\u8a2d\u3051\u305f\u308a\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002.<\/p>\n<h3>\u3055\u307e\u3056\u307e\u306a\u696d\u52d9\u8981\u4ef6\u306b\u5408\u308f\u305b\u3066\u5468\u6ce2\u6570\u3092\u8abf\u6574\u3059\u308b<\/h3>\n<p>\u53cd\u5fa9\u52d5\u4f5c\u3084\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u4ed5\u4e8b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u983b\u5ea6\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u30ec\u30b8\u4fc2\u3001\u30ab\u30b9\u30bf\u30de\u30fc\u30b5\u30fc\u30d3\u30b9\u62c5\u5f53\u8005\u3001\u904b\u8ee2\u624b\u3001\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30fc\u3092\u983b\u7e41\u306b\u4f7f\u7528\u3059\u308b\u4eba\u306f\u3001\u77ed\u3044\u4f11\u61a9\u3092\u5897\u3084\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u304b\u304b\u308b\u90e8\u4f4d\u3092\u91cd\u70b9\u7684\u306b\u52d5\u304b\u3059\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3079\u304d\u3067\u3059\u3002.<\/p>\n<p>\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u52e4\u52d9\u3084\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3092\u884c\u3046\u4eba\u306f\u3001\u4e00\u65e5\u4e2d\u5ea7\u308a\u3063\u3071\u306a\u3057\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u660e\u78ba\u306a\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u3092\u8a2d\u5b9a\u3059\u3079\u304d\u3067\u3059\u3002\u96fb\u8a71\u4e2d\u306b\u3055\u308a\u3052\u306a\u304f\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3001\u77ed\u3044\u4f1a\u8b70\u3067\u306f\u7acb\u3061\u4e0a\u304c\u3063\u305f\u308a\u3001\u30e1\u30fc\u30eb\u3092\u8aad\u3080\u3068\u304d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002.<\/p>\n<p>\u307e\u305a\u306f\u6307\u793a\u306b\u5f93\u3063\u3066\u59cb\u3081\u3001\u5feb\u9069\u3055\u3084\u4f5c\u696d\u91cf\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6700\u3082\u5feb\u9069\u306a\u52d5\u4f5c\u3092\u8a18\u9332\u3057\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5fae\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u52d5\u304d\u304c\u751f\u7523\u6027\u3092\u59a8\u3052\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u5411\u4e0a\u3055\u305b\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n<h2>\u4e00\u822c\u7684\u306a\u8eab\u4f53\u7684\u306a\u5236\u9650\u306b\u5bfe\u3059\u308b\u5b89\u5168\u4e0a\u306e\u30d2\u30f3\u30c8\u3068\u5bfe\u7b56<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-bright-and-airy-office-space-with-a-comfortable-chair-featuring-ergonomic-adjustments.-The-1024x585.jpeg\" alt=\"A bright and airy office space with a comfortable chair featuring ergonomic adjustments. The desk has been modified with specialized equipment, such as a standing desk converter, wrist support, and monitor riser, to accommodate various physical needs. Soft, diffused lighting illuminates the workspace, creating a calming and productive atmosphere. The overall design prioritizes functionality and accessibility, with clean lines and a minimalist aesthetic. The scene conveys a sense of safety, comfort, and consideration for the unique requirements of office workers.\" title=\"\u660e\u308b\u304f\u958b\u653e\u7684\u306a\u30aa\u30d5\u30a3\u30b9\u7a7a\u9593\u306b\u306f\u3001\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u8abf\u6574\u6a5f\u80fd\u3092\u5099\u3048\u305f\u5feb\u9069\u306a\u6905\u5b50\u304c\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30c7\u30b9\u30af\u306b\u306f\u3001\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u30b3\u30f3\u30d0\u30fc\u30bf\u30fc\u3001\u30ea\u30b9\u30c8\u30b5\u30dd\u30fc\u30c8\u3001\u30e2\u30cb\u30bf\u30fc\u30e9\u30a4\u30b6\u30fc\u306a\u3069\u306e\u5c02\u7528\u6a5f\u5668\u304c\u5099\u3048\u4ed8\u3051\u3089\u308c\u3066\u304a\u308a\u3001\u69d8\u3005\u306a\u8eab\u4f53\u7684\u30cb\u30fc\u30ba\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002\u67d4\u3089\u304b\u306a\u62e1\u6563\u7167\u660e\u304c\u30ef\u30fc\u30af\u30b9\u30da\u30fc\u30b9\u3092\u7167\u3089\u3057\u3001\u843d\u3061\u7740\u3044\u305f\u751f\u7523\u6027\u306e\u9ad8\u3044\u96f0\u56f2\u6c17\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u307e\u3059\u3002\u5168\u4f53\u7684\u306a\u30c7\u30b6\u30a4\u30f3\u306f\u3001\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u30e9\u30a4\u30f3\u3068\u30df\u30cb\u30de\u30eb\u306a\u7f8e\u5b66\u306b\u57fa\u3065\u304d\u3001\u6a5f\u80fd\u6027\u3068\u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3\u3092\u6700\u512a\u5148\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7a7a\u9593\u306f\u3001\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u306e\u500b\u3005\u306e\u30cb\u30fc\u30ba\u3078\u306e\u914d\u616e\u3068\u5b89\u5fc3\u611f\u3001\u5feb\u9069\u3055\u3092\u611f\u3058\u3055\u305b\u307e\u3059\u3002.\" width=\"750\" height=\"428\" class=\"aligncenter size-large wp-image-910\" srcset=\"https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-bright-and-airy-office-space-with-a-comfortable-chair-featuring-ergonomic-adjustments.-The-1024x585.jpeg 1024w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-bright-and-airy-office-space-with-a-comfortable-chair-featuring-ergonomic-adjustments.-The-300x171.jpeg 300w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-bright-and-airy-office-space-with-a-comfortable-chair-featuring-ergonomic-adjustments.-The-768x439.jpeg 768w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/10\/A-bright-and-airy-office-space-with-a-comfortable-chair-featuring-ergonomic-adjustments.-The.jpeg 1344w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u8a66\u3059\u524d\u306b <b>\u5ea7\u3063\u305f\u307e\u307e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b>, 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<b>\u80cc\u4e2d\u3068\u9996\u306e\u6539\u9020<\/b> \u305d\u3057\u3066\u3001\u7279\u5b9a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u8a31\u53ef\u3092\u4e0e\u3048\u307e\u3059\u3002.<\/p>\n<\/p>\n<h3>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u9069\u5207\u306a\u6905\u5b50\u3068\u4f5c\u696d\u30b9\u30da\u30fc\u30b9\u306e\u914d\u7f6e\u3092\u9078\u629e\u3059\u308b<\/h3>\n<p>\u5b89\u5b9a\u3057\u305f\u571f\u53f0\u3001\u8abf\u7bc0\u53ef\u80fd\u306a\u5ea7\u9762\u9ad8\u3055\u3001\u5185\u8535\u306e\u30e9\u30f3\u30d0\u30fc\u30b5\u30dd\u30fc\u30c8\u3001\u307e\u305f\u306f\u30e9\u30f3\u30d0\u30fc\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5ea7\u9762\u306e\u5965\u884c\u304d\u306f\u3001\u819d\u306e\u5f8c\u308d\u306b\u63072\u672c\u5206\u306e\u9699\u9593\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u304c\u7406\u60f3\u3067\u3059\u3002\u30a2\u30fc\u30e0\u30ec\u30b9\u30c8\u306f\u80a9\u306e\u52d5\u304d\u3092\u59a8\u3052\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u3053\u308c\u3089\u306e\u6a5f\u80fd\u306b\u3088\u308a\u3001\u3088\u308a\u697d\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <b>\u30b9\u30c8\u30ec\u30c3\u30c1\u4fee\u6b63\u30aa\u30d5\u30a3\u30b9<\/b> \u30eb\u30fc\u30c1\u30f3\u3092\u5b89\u5168\u306b\u5b9f\u884c\u3059\u308b\u3002.<\/p>\n<p>\u7c73\u56fd\u3067\u691c\u8a0e\u3059\u3079\u304d\u30d6\u30e9\u30f3\u30c9\u3068\u3057\u3066\u306f\u3001\u30cf\u30fc\u30de\u30f3\u30df\u30e9\u30fc\u3001\u30b9\u30c1\u30fc\u30eb\u30b1\u30fc\u30b9\u3001HON\u306a\u3069\u304c\u3042\u308a\u3001\u4fe1\u983c\u6027\u304c\u9ad8\u3044\u3002 <b>\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u6905\u5b50\u306e\u63a8\u5968\u4e8b\u9805<\/b>. \u5728\u5b85\u52e4\u52d9\u306e\u30d2\u30f3\u30c8\uff1a\u819d\u309290\u5ea6\u8fd1\u304f\u306b\u4fdd\u3061\u3001\u30e2\u30cb\u30bf\u30fc\u3092\u76ee\u306e\u9ad8\u3055\u306b\u8a2d\u7f6e\u3057\u3001\u30ce\u30fc\u30c8\u30d1\u30bd\u30b3\u30f3\u3067\u4f5c\u696d\u3059\u308b\u969b\u306f\u5916\u4ed8\u3051\u30ad\u30fc\u30dc\u30fc\u30c9\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <b>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u6700\u9069\u306a\u6905\u5b50<\/b> \u59ff\u52e2\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u3001\u6a5f\u52d5\u6027\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002.<\/p>\n<\/p>\n<h3>\u5b89\u5168\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h3>\n<ul>\n<li>\u52d5\u4f5c\u306f\u3086\u3063\u304f\u308a\u3068\u3001\u5236\u5fa1\u3055\u308c\u305f\u65b9\u6cd5\u3067\u30c6\u30b9\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306f\u606f\u3092\u6b62\u3081\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u5747\u7b49\u306b\u547c\u5438\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li>\u75c7\u72b6\u304c\u60aa\u5316\u3057\u305f\u308a\u3001\u65b0\u305f\u306a\u795e\u7d4c\u5b66\u7684\u5146\u5019\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u4f7f\u7528\u3092\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li>\u4e07\u304c\u4e00\u306e\u4e8b\u614b\u306b\u5099\u3048\u3066\u3001\u643a\u5e2f\u96fb\u8a71\u3092\u624b\u306e\u5c4a\u304f\u3068\u3053\u308d\u306b\u7f6e\u3044\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002.<\/li>\n<li>\u3069\u306e\u52d5\u4f5c\u3067\u554f\u984c\u304c\u767a\u751f\u3059\u308b\u304b\u3092\u8a18\u9332\u3057\u3001\u62c5\u5f53\u533b\u306b\u4f1d\u3048\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n<table>\n<tr>\n<th>\u554f\u984c<\/th>\n<th>\u5b89\u5168\u306a\u6539\u9020<\/th>\n<th>\u63a8\u5968\u30b5\u30dd\u30fc\u30c8<\/th>\n<\/tr>\n<tr>\n<td>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\uff0f\u5750\u9aa8\u795e\u7d4c\u75db<\/td>\n<td>\u9aa8\u76e4\u50be\u659c\u3001\u795e\u7d4c\u6ed1\u308a\u3001\u6df1\u3044\u524d\u5c48\u3092\u907f\u3051\u308b<\/td>\n<td>\u8170\u690e\u30ed\u30fc\u30eb\u3001\u8efd\u3044\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td>\n<\/tr>\n<tr>\n<td>\u9838\u690e\u72ed\u7a84\u75c7\uff0f\u3081\u307e\u3044<\/td>\n<td>\u984e\u3092\u5f15\u304f\u3001\u56de\u8ee2\u3092\u5236\u9650\u3059\u308b\u3001\u77ed\u8ddd\u96e2\u306e\u9996\u30b9\u30e9\u30a4\u30c9<\/td>\n<td>\u30d8\u30c3\u30c9\u30ec\u30b9\u30c8\u30b5\u30dd\u30fc\u30c8\u3001\u5ea7\u9762\u80cc\u3082\u305f\u308c<\/td>\n<\/tr>\n<tr>\n<td>\u80a9\u95a2\u7bc0\u30a4\u30f3\u30d4\u30f3\u30b8\u30e1\u30f3\u30c8<\/td>\n<td>\u80a9\u7532\u9aa8\u306e\u5f15\u304d\u5bc4\u305b\u3001\u58c1\u3078\u306e\u30b9\u30e9\u30a4\u30c9\u3001\u982d\u4e0a\u3067\u306e\u63b4\u307f\u52d5\u4f5c\u306f\u907f\u3051\u308b<\/td>\n<td>\u8abf\u7bc0\u53ef\u80fd\u306a\u30a2\u30fc\u30e0\u30ec\u30b9\u30c8\u3001\u524d\u9762\u304c\u958b\u3044\u305f\u30ef\u30fc\u30af\u30b9\u30da\u30fc\u30b9<\/td>\n<\/tr>\n<tr>\n<td>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u30d5\u30a3\u30ae\u30e5\u30a2\u30d5\u30a9\u30fc\u59ff\u52e2\u3067\u80a1\u95a2\u7bc0\u307e\u305f\u306f\u81c0\u90e8\u304c\u75db\u3080<\/td>\n<td>\u673a\u3092\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u9053\u5177\u3068\u3057\u3066\u4f7f\u3063\u305f\u3001\u7acb\u3063\u305f\u307e\u307e\u306e\u81c0\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n<td>\u5b89\u5b9a\u3057\u305f\u6905\u5b50\u3001\u5e8a\u306e\u30b9\u30da\u30fc\u30b9\u304c\u78ba\u4fdd\u3055\u308c\u3066\u3044\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u4e00\u822c\u7684\u306a\u79fb\u52d5\u88dc\u52a9\u5177<\/td>\n<td>\u7bc4\u56f2\u3092\u72ed\u3081\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u4f7f\u7528\u3057\u3001\u5ea7\u3063\u305f\u307e\u307e\u884c\u9032\u3059\u308b<\/td>\n<td><b>\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u6905\u5b50\u306e\u63a8\u5968\u4e8b\u9805<\/b> \u30cf\u30fc\u30de\u30f3\u30df\u30e9\u30fc\u3084\u30b9\u30c6\u30a3\u30fc\u30eb\u30b1\u30fc\u30b9\u306e\u3088\u3046\u306b<\/td>\n<\/tr>\n<\/table>\n<h2>\u7d50\u8ad6<\/h2>\n<p>\u3053\u308c <b>\u30c7\u30b9\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u7d50\u8ad6<\/b> \u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u5b9f\u7528\u7684\u3067\u6642\u9593\u52b9\u7387\u304c\u826f\u3044\u3053\u3068\u3092\u5f37\u8abf\u3057\u3066\u3044\u307e\u3059\u3002\u77ed\u3044\u30b7\u30fc\u30b1\u30f3\u30b9\u3067\u9996\u3001\u80a9\u3001\u80cc\u4e2d\u3001\u8170\u3001\u811a\u306e\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u3001\u59ff\u52e2\u3068\u8840\u884c\u3092\u6539\u5584\u3057\u307e\u3059\u3002 <b>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c<\/b> \u75db\u307f\u306e\u7de9\u548c\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u4ed5\u4e8b\u4e2d\u306e\u96c6\u4e2d\u529b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5411\u4e0a\u306b\u3082\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002.<\/p>\n<p>\u5b9f\u8df5\u7684\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u8e0f\u3080\u3053\u3068\u3067\u3001\u3053\u308c\u3092\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u307e\u3081\u306b\u77ed\u3044\u4f11\u61a9\u3092\u53d6\u308a\u3001\u51dd\u3063\u3066\u3044\u308b\u90e8\u5206\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f2\uff5e5\u5206\u9593\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u884c\u3044\u3001\u904b\u52d5\u3068\u6a2a\u9694\u819c\u547c\u5438\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u7fd2\u6163\u5316\u306e\u305f\u3081\u306b\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305a\u306f1\u65e5\u306b1\u3064\u306e\u77ed\u3044\u30eb\u30fc\u30c6\u30a3\u30f3\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002.<\/p>\n<p>\u5b89\u5168\u6027\u3068\u500b\u3005\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u91cd\u8981\u3067\u3059\u3002\u65e2\u5f80\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8abf\u6574\u3057\u3001\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u4e2d\u6b62\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u7406\u5b66\u7642\u6cd5\u58eb\u3084\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u30c1\u30fc\u30e0\u30e1\u30a4\u30c8\u3068\u5171\u6709\u3057\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u5e83\u3081\u307e\u3057\u3087\u3046\u3002.<\/p>\n<p><b>\u8077\u5834\u306b\u304a\u3051\u308b\u79fb\u52d5\u624b\u6bb5\u306b\u95a2\u3059\u308b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8<\/b> \u65b9\u6cd5\u306f\u7c21\u5358\u3067\u3059\u3002\u5c0f\u3055\u306a\u52aa\u529b\u3092\u7d99\u7d9a\u7684\u306b\u7a4d\u307f\u91cd\u306d\u308c\u3070\u3001\u5fc5\u305a\u6210\u679c\u304c\u51fa\u307e\u3059\u3002\u4eca\u9031\u306f\u30b5\u30f3\u30d7\u30eb\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u8a66\u3057\u3066\u307f\u3066\u3001\u5feb\u9069\u3055\u3084\u96c6\u4e2d\u529b\u306e\u5909\u5316\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3057\u6307\u5c0e\u4ed8\u304d\u306e\u9032\u6b69\u3092\u671b\u3080\u306a\u3089\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u500b\u5225\u306e\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3057\u3066\u3082\u3089\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002.<\/p>\n<section class=\"schema-section\">\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div>\n<h3>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\u307e\u305f\u3001\u3069\u306e\u3088\u3046\u306a\u4eba\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u5ea7\u3063\u305f\u307e\u307e\u3001\u307e\u305f\u306f\u5b89\u5b9a\u3057\u305f\u30aa\u30d5\u30a3\u30b9\u30c1\u30a7\u30a2\u3092\u652f\u3048\u306b\u3057\u3066\u884c\u3048\u308b\u3001\u7c21\u5358\u306a\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u3067\u3059\u3002\u9996\u3001\u80a9\u3001\u80f8\u690e\u3001\u8170\u3001\u80a1\u95a2\u7bc0\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u305d\u3057\u3066\u547c\u5438\u5668\u7cfb\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u52d5\u304d\u306f\u3001\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u3001\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30ab\u30fc\u3001\u30ab\u30b9\u30bf\u30de\u30fc\u30b5\u30fc\u30d3\u30b9\u62c5\u5f53\u8005\u3001\u30c9\u30e9\u30a4\u30d0\u30fc\u306a\u3069\u3001\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3059\u3079\u3066\u306e\u4eba\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u5225\u306a\u5668\u5177\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u8efd\u6e1b\u3057\u3001\u8840\u884c\u3068\u59ff\u52e2\u3092\u6539\u5584\u3057\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u6905\u5b50\u306b\u5ea7\u3063\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u4f11\u61a9\u6642\u9593\u306f\u3001\u901a\u5e38\u3069\u306e\u304f\u3089\u3044\u304c\u9069\u5207\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u6700\u3082\u52b9\u679c\u7684\u306a\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u4f11\u61a9\u306f1\uff5e5\u5206\u3067\u3059\u300220\uff5e30\u5206\u3054\u3068\u306b30\uff5e60\u79d2\u306e\u77ed\u3044\u4f11\u61a9\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u8840\u884c\u4fc3\u9032\u3068\u96c6\u4e2d\u529b\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u53ef\u80fd\u3067\u3042\u308c\u3070\u300160\uff5e90\u5206\u3054\u3068\u306b2\uff5e5\u5206\u9593\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u884c\u3044\u3001\u3055\u3089\u306b10\uff5e15\u5206\u9593\u306e\u904b\u52d5\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u6bce\u65e51\u56de\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u77ed\u6642\u9593\u306e\u983b\u7e41\u306a\u904b\u52d5\u304c\u9577\u6642\u9593\u306e\u4f11\u61a9\u30921\u56de\u53d6\u308b\u3088\u308a\u3082\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3044\u3046\u3001\u7523\u696d\u4fdd\u5065\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3068\u4e00\u81f4\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u9996\u3084\u80a9\u306e\u51dd\u308a\u3092\u89e3\u6d88\u3059\u308b\u306b\u306f\u3001\u3069\u3093\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308c\u3070\u826f\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u307e\u305a\u3001\u984e\u3092\u5f15\u3044\u3066\u9996\u306e\u6df1\u5c64\u5c48\u7b4b\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u6b21\u306b\u9996\u3092\u5de6\u53f3\u306b\u50be\u3051\uff08\u5de6\u53f3\u305d\u308c\u305e\u308c15\uff5e30\u79d2\u4fdd\u6301\uff09\u3001\u3086\u3063\u304f\u308a\u3068\u56de\u65cb\u3055\u305b\u307e\u3059\uff08\u5de6\u53f3\u305d\u308c\u305e\u308c5\uff5e8\u56de\uff09\u3002\u7d9a\u3044\u3066\u3001\u80a9\u3092\u524d\u5f8c\u306b\u56de\u3059\u904b\u52d5\uff08\u5de6\u53f3\u305d\u308c\u305e\u308c8\uff5e10\u56de\uff09\u3001\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u904b\u52d5\uff088\uff5e12\u56de\uff09\u3001\u305d\u3057\u3066\u6905\u5b50\u306e\u5f8c\u308d\u3067\u624b\u3092\u7d44\u3093\u3067\u5ea7\u3063\u305f\u72b6\u614b\u3067\u80f8\u3092\u958b\u304f\u904b\u52d5\u3092\u884c\u3044\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3057\u3001\u92ed\u3044\u75db\u307f\u3084\u3081\u307e\u3044\u3092\u611f\u3058\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u59ff\u52e2\u3084\u4f53\u5e79\u306e\u7b4b\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>Yes. Seated pelvic tilts and micro core activations (gentle navel-to-spine draw-in for 5\u201310 seconds, repeated) help restore neutral pelvis and engage stabilizers. Thoracic rotations using the chair back improve upper-back mobility. Pairing these with regular <b>\u59ff\u52e2\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/b> (ear over shoulder, relaxed shoulders, neutral lumbar curve, feet flat) reinforces better alignment throughout the day.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u80cc\u4e2d\u3084\u9996\u306b\u65e2\u5f80\u6b74\u304c\u3042\u308b\u5834\u5408\u3001\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u5b89\u5168\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u591a\u304f\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u8abf\u6574\u53ef\u80fd\u3067\u3059\u304c\u3001\u6700\u8fd1\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3001\u6025\u6027\u5750\u9aa8\u795e\u7d4c\u75db\u3001\u9838\u690e\u72ed\u7a84\u75c7\u3001\u307e\u305f\u306f\u624b\u8853\u3092\u53d7\u3051\u305f\u65b9\u306f\u3001\u307e\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3088\u308a\u7a4f\u3084\u304b\u306a\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u6df1\u3044\u524d\u5c48\u306e\u4ee3\u308f\u308a\u306b\u795e\u7d4c\u6ed1\u8d70\u904b\u52d5\u3001\u6fc0\u3057\u3044\u9996\u306e\u56de\u8ee2\u306e\u4ee3\u308f\u308a\u306b\u984e\u5f15\u304d\u904b\u52d5\u3001\u75db\u307f\u3092\u4f34\u3046\u5ea7\u3063\u305f\u59ff\u52e2\u3067\u306e\u904b\u52d5\u306e\u4ee3\u308f\u308a\u306b\u7acb\u3063\u305f\u59ff\u52e2\u3067\u306e\u904b\u52d5\u306a\u3069\u3067\u3059\u3002\u92ed\u3044\u653e\u6563\u75db\u3001\u3057\u3073\u308c\u3001\u307e\u305f\u306f\u8131\u529b\u611f\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u4e2d\u6b62\u3057\u3066\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u9069\u5ea6\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u308b\u4e0d\u5feb\u611f\u3068\u3001\u5371\u967a\u4fe1\u53f7\u3092\u898b\u5206\u3051\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u8a31\u5bb9\u7bc4\u56f2\u5185\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u611f\u306f\u3001\u8efd\u5ea6\u304b\u3089\u4e2d\u7a0b\u5ea6\u306e\u920d\u3044\u5f15\u3063\u5f35\u308a\u611f\u3084\u7dca\u5f35\u611f\u3067\u3001\u89e3\u653e\u3059\u308b\u3068\u548c\u3089\u304e\u307e\u3059\u3002\u8b66\u544a\u30b5\u30a4\u30f3\u3068\u3057\u3066\u306f\u3001\u92ed\u3044\u75db\u307f\u3001\u75db\u307f\u306e\u6025\u6fc0\u306a\u5897\u52a0\u3001\u8155\u3084\u811a\u306b\u5e83\u304c\u308b\u3057\u3073\u308c\u3084\u30d4\u30ea\u30d4\u30ea\u611f\u3001\u8131\u529b\u611f\u3001\u8180\u80f1\u3084\u8178\u306e\u7570\u5e38\u306a\u3069\u306e\u75c7\u72b6\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u76f4\u3061\u306b\u4e2d\u6b62\u3057\u3001\u533b\u7642\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u3067\u304d\u308b\u3001\u7c21\u5358\u306a\u811a\u306e\u904b\u52d5\u3084\u8840\u884c\u4fc3\u9032\u904b\u52d5\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u8a66\u3059 <b>\u5ea7\u3063\u3066\u884c\u9032\u3059\u308b<\/b> (alternate knee lifts) for 30\u201360 seconds, heel-toe pumps for 30\u201360 seconds, ankle circles (10 each direction), and seated calf raises (15\u201320 reps). These moves boost venous return, lower swelling risk, and are useful during long work or travel periods. People with peripheral vascular disease should check with their clinician first.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u547c\u5438\u6cd5\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u6a2a\u9694\u819c\u547c\u5438\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u9f3b\u304b\u30894\u79d2\u304b\u3051\u3066\u606f\u3092\u5438\u3044\u8fbc\u307f\u3001\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u3001\u53e3\u304b\u30896\u79d2\u304b\u3051\u3066\u606f\u3092\u5410\u304d\u51fa\u3057\u307e\u3059\u3002\u547c\u5438\u3068\u52d5\u304d\u3092\u9023\u52d5\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u606f\u3092\u5438\u3063\u3066\u80cc\u9aa8\u3092\u4f38\u3070\u3057\u3001\u606f\u3092\u5410\u3044\u3066\u4f53\u3092\u6298\u308a\u66f2\u3052\u305f\u308a\u56de\u8ee2\u3055\u305b\u305f\u308a\u3057\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u9ad8\u3081\u3001\u3088\u308a\u5b89\u5168\u306b\u52d5\u4f5c\u7bc4\u56f2\u3092\u5e83\u3052\u308b\u305f\u3081\u306b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3054\u3068\u306b3\uff5e5\u56de\u306e\u547c\u5438\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u8077\u5834\u3067\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u4f11\u61a9\u3092\u5968\u52b1\u3059\u3079\u304d\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>Encourage micro-breaks every 20\u201330 minutes and short 2\u20135 minute stretch sequences every 60\u201390 minutes. Employers can set calendar reminders, use apps like Workrave or Stretchly, or begin meetings with a quick group stretch. Regular movement can reduce absenteeism and improve morale when promoted as part of <b>\u8077\u5834\u306e\u5065\u5eb7\u5897\u9032<\/b>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u6905\u5b50\u306e\u3069\u306e\u3088\u3046\u306a\u6a5f\u80fd\u304c\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3088\u308a\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u5ea7\u9762\u306e\u9ad8\u3055\u8abf\u7bc0\u304c\u53ef\u80fd\u3067\u3001\u8170\u3092\u3057\u3063\u304b\u308a\u652f\u3048\u308b\u30e9\u30f3\u30d0\u30fc\u30b5\u30dd\u30fc\u30c8\uff08\u307e\u305f\u306f\u30e9\u30f3\u30d0\u30fc\u30ed\u30fc\u30eb\uff09\u3001\u9069\u5207\u306a\u5ea7\u9762\u5965\u884c\u304d\u3001\u305d\u3057\u3066\u52d5\u304d\u3092\u59a8\u3052\u306a\u3044\u53ef\u52d5\u57df\u3092\u5099\u3048\u305f\u5b89\u5b9a\u3057\u305f\u6905\u5b50\u304c\u6700\u9069\u3067\u3059\u3002\u30cf\u30fc\u30de\u30f3\u30df\u30e9\u30fc\u3001\u30b9\u30c1\u30fc\u30eb\u30b1\u30fc\u30b9\u3001HON\u306a\u3069\u306e\u30d6\u30e9\u30f3\u30c9\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u30aa\u30d5\u30a3\u30b9\u3067\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u6905\u5b50\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u81ea\u5b85\u3067\u306f\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u30c0\u30a4\u30cb\u30f3\u30b0\u30c1\u30a7\u30a2\u3084\u30aa\u30d5\u30a3\u30b9\u30c1\u30a7\u30a2\u3092\u4f7f\u7528\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8170\u3092\u652f\u3048\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u8ffd\u52a0\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u96fb\u8a71\u4e2d\u3084\u30aa\u30f3\u30e9\u30a4\u30f3\u4f1a\u8b70\u4e2d\u306b\u3001\u3055\u308a\u3052\u306a\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u306f\u3044\u3002\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u591a\u304f\u306f\u3001\u984e\u3092\u5f15\u304f\u3001\u9996\u3092\u8efd\u304f\u50be\u3051\u308b\u3001\u80a9\u7532\u9aa8\u3092\u8efd\u304f\u5bc4\u305b\u308b\u3001\u8db3\u9996\u3092\u4e0a\u4e0b\u306b\u52d5\u304b\u3059\u3001\u5ea7\u3063\u305f\u307e\u307e\u9aa8\u76e4\u3092\u50be\u3051\u308b\u306a\u3069\u3001\u96fb\u8a71\u4f1a\u8b70\u4e2d\u306b\u9069\u3057\u305f\u3055\u308a\u3052\u306a\u3044\u3082\u306e\u3067\u3059\u3002\u547c\u5438\u3092\u610f\u8b58\u3057\u3001\u52d5\u304d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u3001\u4ed5\u4e8b\u3084\u4f1a\u8b70\u306e\u5408\u9593\u306b\u4f53\u3092\u52d5\u304b\u3059\u4f11\u61a9\u3092\u53d6\u308a\u306a\u304c\u3089\u3082\u3001\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306a\u5370\u8c61\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u4f53\u306e\u75db\u307f\u306b\u3064\u3044\u3066\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u3084\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3044\u3064\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u5b89\u9759\u306b\u3057\u3066\u3082\u75db\u307f\u304c\u6301\u7d9a\u307e\u305f\u306f\u60aa\u5316\u3059\u308b\u5834\u5408\u3001\u92ed\u3044\u75db\u307f\u3084\u7a81\u304d\u523a\u3059\u3088\u3046\u306a\u75db\u307f\u3001\u3057\u3073\u308c\u3084\u30d4\u30ea\u30d4\u30ea\u611f\u3001\u7b4b\u529b\u4f4e\u4e0b\u3001\u6392\u4fbf\u30fb\u6392\u5c3f\u969c\u5bb3\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u7406\u5b66\u7642\u6cd5\u58eb\uff08APTA\u8a8d\u5b9a\uff09\u306f\u3001\u3042\u306a\u305f\u306e\u75c5\u6b74\u3084\u6240\u898b\u306b\u57fa\u3065\u3044\u3066\u3001\u500b\u5225\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3001\u6bb5\u968e\u7684\u306a\u7b4b\u529b\u5f37\u5316\u3001\u5b89\u5168\u306a\u904b\u52d5\u4fee\u6b63\u3092\u63d0\u4f9b\u3067\u304d\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>This short guide lays out practical, evidence-informed chair stretches that office workers can do without leaving their desks. The focus is on&#8230;<\/p>","protected":false},"author":4,"featured_media":908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1154],"tags":[1136,1139,1138,477,1135,1137],"class_list":["post-907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-chair-stretches-for-office-workers","tag-desk-stretching-routine","tag-ergonomic-desk-stretches","tag-office-chair-yoga","tag-office-desk-stretches","tag-workplace-wellness-exercises","entry"],"_links":{"self":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts\/907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/comments?post=907"}],"version-history":[{"count":1,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts\/907\/revisions"}],"predecessor-version":[{"id":911,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts\/907\/revisions\/911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/media\/908"}],"wp:attachment":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/media?parent=907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/categories?post=907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/tags?post=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}