{"id":70,"date":"2025-03-28T21:18:22","date_gmt":"2025-03-28T21:18:22","guid":{"rendered":"https:\/\/newjoinz.com\/?p=70"},"modified":"2025-11-05T18:59:29","modified_gmt":"2025-11-05T18:59:29","slug":"undercover-desk-stretches-for-office-flexibility","status":"publish","type":"post","link":"https:\/\/newjoinz.com\/ja\/undercover-desk-stretches-for-office-flexibility\/","title":{"rendered":"\u30aa\u30d5\u30a3\u30b9\u3067\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u3001\u30c7\u30b9\u30af\u4e0b\u3067\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1"},"content":{"rendered":"

\u76ee\u307e\u3050\u308b\u3057\u304f\u5909\u5316\u3059\u308b\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001 \u30aa\u30d5\u30a3\u30b9\u306e\u67d4\u8edf\u6027<\/b> \u7279\u306b\u4e00\u65e5\u4e2d\u5ea7\u3063\u3066\u3044\u308b\u3068\u3001\u8f9b\u304f\u611f\u3058\u308b\u3002. \u96a0\u308c\u3066\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3059\u308b<\/b> \u3053\u308c\u3089\u306f\u7c21\u5358\u306a\u904b\u52d5\u3067\u3059\u3002\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u3082\u624b\u8efd\u306b\u3067\u304d\u307e\u3059\u3002\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u3088\u308b\u4f53\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u5065\u5eb7\u5897\u9032\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n

\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u90e8\u4f4d\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u753b\u9762\u3092\u898b\u3064\u3081\u305f\u5f8c\u3001\u9996\u3084\u76ee\u3092\u7d20\u65e9\u304f\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u3053\u3068\u3092\u60f3\u50cf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u308b\u3044\u306f\u3001\u30c7\u30b9\u30af\u3067\u80a9\u3084\u4f53\u5e79\u3092\u935b\u3048\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u30027\u56de\u306e\u7c21\u5358\u306a\u30bb\u30c3\u30c8\u3092\u884c\u3046\u3053\u3068\u3067\u3001 \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b>, \u6539\u5584\u3067\u304d\u307e\u3059 \u30aa\u30d5\u30a3\u30b9\u306e\u67d4\u8edf\u6027<\/b> \u305d\u3057\u3066\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u4ed5\u4e8b\u306e\u65e5\u3092\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u304c\u3001\u3042\u306a\u305f\u306e\u4ed5\u4e8b\u306e\u4e00\u65e5\u3092\u3069\u306e\u3088\u3046\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\u3001\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002.<\/p>\n

\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u5165\u9580<\/h2>\n

\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b> \u8077\u5834\u3092\u3088\u308a\u5065\u5eb7\u7684\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u3082\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u3082\u6d3b\u52d5\u7684\u306b\u904e\u3054\u305b\u308b\u304b\u3089\u3067\u3059\u3002\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306b\u4f9d\u5b58\u3059\u308b\u4ed5\u4e8b\u304c\u5897\u3048\u308b\u306b\u3064\u308c\u3001\u591a\u304f\u306e\u4eba\u304c\u9577\u6642\u9593\u5ea7\u308a\u3063\u3071\u306a\u3057\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u533b\u5e2b\u4f1a\u306f\u3001\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002\u65e5\u4e2d\u306f\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002.<\/p>\n

\u65e5\u3005\u306e\u7fd2\u6163\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u3001\u67d4\u8edf\u6027\u3068\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u306f\u3001\u4ed5\u4e8b\u3067\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3088\u3046\u3068\u3059\u308b\u59ff\u52e2\u3092\u793a\u3059\u3053\u3068\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u4f11\u61a9\u6642\u9593\u3092\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u306b\u8a2d\u5b9a\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u3042\u308b\u3044\u306f\u3001\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306a\u3069\u3001\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u3092\u5897\u3084\u3059\u5de5\u592b\u3092\u3057\u3066\u307f\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002.<\/p>\n

\u30c1\u30fc\u30e0\u3067\u306e\u30b9\u30dd\u30fc\u30c4\u30c7\u30fc\u306f\u5065\u5eb7\u5897\u9032\u306b\u3082\u3064\u306a\u304c\u308a\u3001 \u4ed5\u4e8b\u306b\u304a\u3051\u308b\u67d4\u8edf\u6027<\/b>. \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u5b9a\u671f\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3068\u3001\u4ed5\u4e8b\u306e\u52b9\u7387\u3084\u5065\u5eb7\u72b6\u614b\u304c\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002.<\/p>\n

\u8077\u5834\u306b\u304a\u3051\u308b\u67d4\u8edf\u6027\u306e\u91cd\u8981\u6027<\/h2>\n

\u4ed5\u4e8b\u306b\u304a\u3051\u308b\u67d4\u8edf\u6027<\/b> \u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u8eab\u4f53\u306e\u5065\u5eb7\u7dad\u6301\u3068\u751f\u7523\u6027\u5411\u4e0a\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u5f93\u696d\u54e1\u304c\u65e5\u3005\u306e\u696d\u52d9\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3001\u7b4b\u8089\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u696d\u52d9\u3092\u9042\u884c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n

\u4f11\u61a9\u6642\u9593\u306b10\u5206\u9593\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u306a\u3069\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u548c\u3089\u304e\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u524d\u306b\u7b4b\u8089\u3092\u6e29\u3081\u3066\u304a\u304f\u3068\u3001\u7279\u306b\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u306f\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002\u547c\u5438\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u904b\u52d5\u306e\u52b9\u679c\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n

\u826f\u3044\u3082\u306e\u3092\u4f7f\u3046 \u30aa\u30d5\u30a3\u30b9\u4eba\u9593\u5de5\u5b66<\/b>, \u9069\u5207\u306a\u30c7\u30b9\u30af\u914d\u7f6e\u3084\u5ea7\u308a\u65b9\u306e\u8abf\u6574\u306a\u3069\u3001\u65e5\u3005\u306e\u4f5c\u696d\u306b\u304a\u3051\u308b\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u306f\u3001\u4ed5\u4e8b\u306e\u52b9\u7387\u5316\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u5065\u5eb7\u306b\u6c17\u3092\u914d\u308b\u5f93\u696d\u54e1\u306f\u3001\u540c\u3058\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u602a\u6211\u3092\u3059\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u5148\u898b\u306e\u660e\u306f\u3001\u5f93\u696d\u54e1\u306e\u5feb\u9069\u3055\u3092\u4fdd\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u5f93\u696d\u54e1\u304c\u5e78\u305b\u3092\u611f\u3058\u3001\u3088\u308a\u826f\u3044\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u74b0\u5883\u3065\u304f\u308a\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n

\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u30ea\u30b9\u30af\u3092\u7406\u89e3\u3059\u308b<\/h2>\n

\u307b\u3068\u3093\u3069\u306e\u4eba\u306f1\u65e5\u306b9\uff5e12\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3002\u3053\u308c\u306f \u5ea7\u308a\u304c\u3061\u306a\u751f\u6d3b\u7fd2\u6163<\/b>, \u591a\u304f\u306e \u5065\u5eb7\u30ea\u30b9\u30af<\/b>. \u7c73\u56fd\u306f\u3001\u56fd\u6c11\u306e\u5e73\u5747\u5bff\u547d\u306b\u304a\u3044\u3066\u4e0a\u4f4d30\u30ab\u56fd\u4e2d29\u4f4d\u3067\u3042\u308a\u3001\u5ea7\u308a\u3059\u304e\u304c\u3044\u304b\u306b\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u304b\u3092\u793a\u3057\u3066\u3044\u308b\u3002\u5ea7\u308a\u3059\u304e\u306b\u3088\u308b\u75c5\u6c17\u306f\u3001\u5fc3\u81d3\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u305d\u3057\u3066\u4e00\u90e8\u306e\u304c\u3093\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002.<\/p>\n

\u90fd\u5e02\u90e8\u306b\u4f4f\u3080\u4eba\u3005\u306f\u3001\u7279\u306b\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u3092\u5229\u7528\u3059\u308b\u969b\u306b\u6b69\u304f\u6a5f\u4f1a\u304c\u591a\u3044\u305f\u3081\u3001\u4e00\u822c\u7684\u306b\u5065\u5eb7\u72b6\u614b\u304c\u826f\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u968e\u6bb5\u3092\u4f7f\u3063\u305f\u308a\u3001\u96fb\u8a71\u3092\u3057\u306a\u304c\u3089\u6b69\u3044\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u3092\u5897\u3084\u3059\u3053\u3068\u306f\u5065\u5eb7\u5897\u9032\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8077\u5834\u3067\u3082\u3001\u30e1\u30fc\u30eb\u30c1\u30a7\u30c3\u30af\u306e\u305f\u3081\u306b\u7acb\u3061\u4e0a\u304c\u3063\u305f\u308a\u3001\u80cc\u306e\u9ad8\u3044\u673a\u3092\u4f7f\u3063\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u3001\u5ea7\u308a\u3059\u304e\u306b\u3088\u308b\u60aa\u5f71\u97ff\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002.<\/p>\n

\u5ea7\u308a\u3063\u3071\u306a\u3057\u306b\u3088\u308b\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u306b\u306f\u300130\u5206\u3054\u3068\u306b\u7acb\u3061\u4e0a\u304c\u3063\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u306b\u5bfe\u51e6\u3059\u308b\u306b\u306f\u3001\u9031\u306b150\u5206\u9593\u901f\u6b69\u304d\u3092\u3059\u308b\u3053\u3068\u304c\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u5ea7\u308a\u3059\u304e\u306f30\u7a2e\u985e\u4ee5\u4e0a\u306e\u6162\u6027\u75be\u60a3\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u7cd6\u5c3f\u75c5\u3084\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u306e\u5927\u5e45\u306a\u4e0a\u6607\u3001\u9759\u8108\u7624\u3084\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\u306a\u3069\u306e\u554f\u984c\u3082\u542b\u307e\u308c\u307e\u3059\u3002.<\/p>\n

\u4e0d\u5b89\u3084\u3046\u3064\u75c5\u3068\u3044\u3063\u305f\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u554f\u984c\u3082\u3001\u5ea7\u308a\u3059\u304e\u306b\u3088\u3063\u3066\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u308a\u3001\u8133\u3078\u306e\u8840\u6d41\u3082\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u30ea\u30b9\u30af\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u65e5\u4e2d\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u30bf\u30a4\u30de\u30fc\u3092\u8a2d\u5b9a\u3059\u308b\u306a\u3069\u3001\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n

\u7c21\u5358\u306a\u52d5\u304d\u3067\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u514b\u670d\u3059\u308b<\/h2>\n

\u79c1\u305f\u3061\u306f\u3057\u3070\u3057\u3070\u8ffd\u52a0\u3059\u308b\u3053\u3068\u306b\u30b3\u30df\u30c3\u30c8\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059 \u30b7\u30f3\u30d7\u30eb\u306a\u52d5\u304d<\/b> \u79c1\u305f\u3061\u306e\u4e00\u65e5\u306b \u3053\u308f\u3070\u308a\u306e\u7de9\u548c<\/b>. \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u9577\u6642\u9593\u5f93\u4e8b\u3059\u308b\u3068\u3001\u4e0d\u5feb\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u52b9\u679c\u7684\u306b\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30c7\u30b9\u30af\u3067\u77ed\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u7b4b\u8089\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n

\u3053\u308c\u3089\u306e\u7c21\u5358\u306a\u904b\u52d5\u3092\u6bce\u65e5\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

    \n
  • \u80a9\u3092\u56de\u3057\u3066\u51dd\u308a\u3092\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002.<\/li>\n
  • \u80cc\u9aa8\u306e\u52d5\u304d\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u80f4\u4f53\u3092\u512a\u3057\u304f\u3072\u306d\u308a\u307e\u3059\u3002.<\/li>\n
  • \u9577\u6642\u9593\u5ea7\u3063\u305f\u5f8c\u306b\u9996\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u3001\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u307e\u3057\u3087\u3046\u3002.<\/li>\n<\/ul>\n

    \u4ed5\u4e8b\u4e2d\u306b\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u6d3b\u52d5\u7684\u3067\u30b7\u30e3\u30fc\u30d7\u306a\u59ff\u52e2\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001 \u8eab\u4f53\u306e\u5065\u5eb7<\/b>. \u5fd9\u3057\u3044\u751f\u6d3b\u3092\u9001\u308a\u306a\u304c\u3089\u3082\u3001\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u7a4d\u6975\u7684\u306b\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n

    \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u3067\u304d\u308b\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n

    \u8ffd\u52a0 \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b> \u65e5\u3005\u306e\u904b\u52d5\u306b\u3053\u308c\u3089\u306e\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u67d4\u8edf\u6027\u3068\u5feb\u9069\u3055\u3092\u5927\u5e45\u306b\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u52d5\u304d\u306f\u51dd\u308a\u56fa\u307e\u3063\u305f\u90e8\u5206\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u6c17\u5206\u3092\u826f\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u4e00\u65e5\u4e2d\u6b63\u3057\u3044\u59ff\u52e2\u3067\u5ea7\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n

    \u9996\u3068\u76ee\u306e\u82e5\u8fd4\u308a\u30c6\u30af\u30cb\u30c3\u30af<\/h3>\n

    \u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b> \u9577\u6642\u9593\u5ea7\u308a\u3063\u3071\u306a\u3057\u306b\u3088\u308b\u7dca\u5f35\u3092\u548c\u3089\u3052\u307e\u3057\u3087\u3046\u3002\u982d\u3092\u8efd\u304f\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u6c17\u5206\u306b\u306a\u308c\u307e\u3059\u3002\u753b\u9762\u3092\u898b\u3064\u3081\u7d9a\u3051\u308b\u76ee\u3082\u4f11\u307e\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n

    \u30ea\u30e9\u30c3\u30af\u30b9\u306e\u305f\u3081\u306e\u80a9\u3092\u3059\u304f\u3081\u308b\u52d5\u4f5c<\/h3>\n

    \u80a9\u3092\u3059\u304f\u3081\u308b<\/b> \u4e0a\u534a\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u80a9\u3092\u4e0a\u3052\u3066\u3001\u305d\u308c\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7279\u306b\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u65b9\u306b\u3068\u3063\u3066\u3001\u80a9\u306e\u51dd\u308a\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002.<\/p>\n

    \u4f53\u5e79\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u810a\u690e\u30c4\u30a4\u30b9\u30c8<\/h3>\n

    \u810a\u690e\u306e\u306d\u3058\u308c<\/b> \u4f53\u5e79\u3068\u80cc\u4e2d\u306e\u5f37\u5316\u306b\u6700\u9069\u3067\u3059\u3002\u8efd\u304f\u4f53\u3092\u3072\u306d\u308b\u3053\u3068\u3067\u80cc\u9aa8\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u904b\u52d5\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u80cc\u9aa8\u306e\u5065\u5eb7\u72b6\u614b\u304c\u6539\u5584\u3055\u308c\u3001\u6c17\u5206\u3082\u826f\u304f\u306a\u308a\u307e\u3059\u3002.<\/p>\n

    \u7acb\u3061\u4e0a\u304c\u3089\u305a\u306b\u3067\u304d\u308b\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306a\u811a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n

    \u884c\u3046 \u811a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b> \u30aa\u30d5\u30a3\u30b9\u3067\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u89e3\u6d88\u3057\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4ed5\u4e8b\u4e2d\u306b\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c2\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002\u8170\u75db\u3092\u548c\u3089\u3052\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u7acb\u3061\u4e0a\u304c\u308b\u5fc5\u8981\u304c\u306a\u3044\u305f\u3081\u3001\u30c7\u30b9\u30af\u306e\u4e0b\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u307e\u3059\u3002.<\/p>\n

    \u8170\u75db\u7de9\u548c\u306e\u305f\u3081\u306b\u5730\u9762\u306b\u624b\u3092\u4f38\u3070\u3059<\/h3>\n

    \u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u524d\u304b\u304c\u307f\u306b\u306a\u308a\u3001\u8db3\u306e\u88cf\u3067\u5730\u9762\u306b\u89e6\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3068\u80a1\u95a2\u7bc0\u5c48\u7b4b\u3092\u512a\u3057\u304f\u4f38\u3070\u3057\u3001\u8170\u75db\u306e\u7de9\u548c\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u4f53\u5e79\u306e\u7b4b\u8089\u3082\u935b\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u4e00\u65e5\u4e2d\u826f\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n

    \u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3057\u3066\u9774\u3092\u8abf\u6574\u3059\u308b<\/h3>\n

    \u5ea7\u3063\u305f\u72b6\u614b\u3067\u3001\u7247\u8db3\u3092\u4f38\u3070\u3057\u3066\u9774\u3092\u5c65\u304d\u76f4\u3059\u3088\u3046\u306b\u524d\u304b\u304c\u307f\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u4f38\u3070\u3059\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u67d4\u8edf\u306b\u306a\u308a\u3001\u9577\u6642\u9593\u5ea7\u3063\u305f\u3053\u3068\u306b\u3088\u308b\u3053\u308f\u3070\u308a\u304c\u548c\u3089\u304e\u307e\u3059\u3002\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u65e5\u3005\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u52e4\u52d9\u6642\u9593<\/b>.<\/p>\n

    \"leg<\/p>\n

    \u30c7\u30b9\u30af\u3067\u3067\u304d\u308b\u3001\u697d\u3057\u304f\u52b9\u679c\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5<\/h2>\n

    \u65e5\u5e38\u751f\u6d3b\u306b\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u9577\u6642\u9593\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u72b6\u614b\u3092\u89e3\u6d88\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5168\u4f53\u7684\u306a\u6c17\u5206\u3082\u826f\u304f\u306a\u308a\u307e\u3059\u3002. \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u6709\u9178\u7d20\u904b\u52d5<\/b> \u6d3b\u52d5\u7684\u306a\u751f\u6d3b\u3092\u9001\u308a\u306a\u304c\u3089\u4ed5\u4e8b\u3082\u7d9a\u3051\u305f\u3044\u65b9\u306b\u6700\u9069\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u8a66\u3057\u3066\u3001\u4e00\u65e5\u3092\u901a\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u307e\u3057\u3087\u3046\u3002.<\/p>\n

    \u30c7\u30b9\u30af\u3092\u8efd\u304f\u53e9\u3044\u3066\u3001\u3055\u308a\u3052\u306a\u304f\u6709\u9178\u7d20\u904b\u52d5\u52b9\u679c\u3092\u30a2\u30c3\u30d7<\/h3>\n

    \u30c7\u30b9\u30af\u30bf\u30c3\u30d7\u306f\u3001\u4ed5\u4e8b\u4e2d\u306b\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u7c21\u5358\u306a\u52d5\u4f5c\u3067\u3059\u3002\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u8db3\u3092\u5e8a\u306b\u8efd\u304f\u53e9\u304f\u3060\u3051\u3067\u3059\u3002 \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u6709\u9178\u7d20\u904b\u52d5<\/b> \u4e00\u65e5\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6570\u5206\u9593\u884c\u3046\u3060\u3051\u3067\u3001\u6c57\u3092\u304b\u304f\u3053\u3068\u306a\u304f\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4ed5\u4e8b\u304b\u3089\u96e2\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u982d\u3092\u3059\u3063\u304d\u308a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n

    \u76ee\u7acb\u305f\u305a\u306b\u7b4b\u8089\u3092\u935b\u3048\u308b\u30ec\u30c3\u30b0\u30ea\u30d5\u30c8<\/h3>\n

    \u811a\u4e0a\u3052<\/b> \u5ea7\u3063\u305f\u307e\u307e\u8db3\u3092\u52d5\u304b\u3059\u306e\u306b\u6700\u9069\u3067\u3059\u3002\u8db3\u3092\u5730\u9762\u3068\u6c34\u5e73\u306b\u306a\u308b\u307e\u306720\u79d2\u9593\u6301\u3061\u4e0a\u3052\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306b\u3088\u308a\u592a\u3082\u3082\u306e\u7b4b\u8089\u304c\u935b\u3048\u3089\u308c\u3001\u8db3\u306e\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u9759\u304b\u306a\u904b\u52d5\u306f\u6ce8\u76ee\u3092\u96c6\u3081\u307e\u305b\u3093\u304c\u3001\u4f53\u306b\u826f\u3044\u3067\u3059\u3002 \u811a\u4e0a\u3052<\/b> \u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n

    \u52e4\u52d9\u6642\u9593\u4e2d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u3065\u3051\u308b<\/h2>\n

    \u958b\u59cb\u3059\u308b \u30b9\u30c8\u30ec\u30c3\u30c1\u30eb\u30fc\u30c6\u30a3\u30f3<\/b> \u4ed5\u4e8b\u4e2d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u3088\u308b\u60aa\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u307e\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u3001\u4ed5\u4e8b\u306e\u52b9\u7387\u3082\u5411\u4e0a\u3057\u307e\u3059\u30021\u6642\u9593\u3054\u3068\u306b\u77ed\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u4f11\u61a9\u3092\u53d6\u308b\u3088\u3046\u306b\u30bf\u30a4\u30de\u30fc\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u3001\u4f53\u3092\u52d5\u304b\u3057\u7d9a\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n

    \u673a\u306e\u4e0b\u3067\u819d\u306e\u9593\u306b\u5c0f\u3055\u306a\u30dc\u30fc\u30eb\u3092\u631f\u307f\u3001\u8efd\u304f\u62bc\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306f\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u8098\u3092\u673a\u306b\u3064\u3051\u3001\u819d\u309210\u79d2\u9593\u6301\u3061\u4e0a\u3052\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u30921\u65e5\u306b\u6570\u56de\u884c\u3046\u3053\u3068\u3067\u3001\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3067\u304d\u307e\u3059\u3002.<\/p>\n

    \u4f11\u61a9\u6642\u9593\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u4f53\u3068\u5fc3\u306e\u5065\u5eb7\u306b\u826f\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u4ed5\u4e8b\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u96c6\u4e2d\u529b\u3068\u52b9\u7387\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u305f\u3063\u305f10\u5206\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3082\u3001\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u65e5\u3005\u306e\u696d\u52d9\u3092\u3088\u308a\u52b9\u7387\u7684\u306b\u3053\u306a\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n

    \u77ed\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u3001\u6642\u9593\u3082\u3042\u307e\u308a\u304b\u304b\u308a\u307e\u305b\u3093\u3002\u3053\u3046\u3057\u305f\u77ed\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u3068\u9577\u6642\u9593\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6642\u9593\u3092\u7121\u99c4\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u307e\u3059\u3002. \u6d3b\u52d5\u7684\u306b\u904e\u3054\u3059<\/b> \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306f\u5065\u5168\u306a\u8077\u5834\u6587\u5316\u3092\u7bc9\u304d\u307e\u3059\u3002\u8ab0\u3082\u304c\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3057\u3001\u3088\u308a\u591a\u304f\u306e\u4ed5\u4e8b\u3092\u3053\u306a\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n

    \u3088\u308a\u5feb\u9069\u306a\u4f5c\u696d\u74b0\u5883\u3092\u6574\u3048\u3001\u6a5f\u52d5\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b<\/h2>\n

    \u4f5c\u696d\u30b9\u30da\u30fc\u30b9\u3092\u5de5\u592b\u3057\u3066\u8a2d\u8a08\u3059\u308b\u3053\u3068\u3067\u3001\u52d5\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u4f5c\u696d\u52b9\u7387\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002Konfurb Harmony\u3084Giroflex G313\u306e\u3088\u3046\u306a\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u6905\u5b50\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u6905\u5b50\u306f\u4f53\u3092\u3057\u3063\u304b\u308a\u652f\u3048\u3001\u4e00\u65e5\u4e2d\u826f\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 \u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u6905\u5b50<\/b> \u3088\u308a\u5065\u5168\u306a\u8077\u5834\u74b0\u5883\u306b\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002.<\/p>\n

    \u4f5c\u696d\u30b9\u30da\u30fc\u30b9\u306b\u304a\u3044\u3066\u3001\u5e8a\u6750\u306e\u7a2e\u985e\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u6ed1\u3089\u304b\u3067\u624b\u5165\u308c\u306e\u884c\u304d\u5c4a\u3044\u305f\u5e8a\u306f\u3001\u6a5f\u5668\u3084\u4eba\u306e\u79fb\u52d5\u3092\u5bb9\u6613\u306b\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u7269\u3092\u79fb\u52d5\u3055\u305b\u308b\u306e\u306b\u5fc5\u8981\u306a\u529b\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u4f5c\u696d\u52b9\u7387\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002.<\/p>\n

    \u9069\u5207\u306a\u53ce\u7d0d\u30b9\u30da\u30fc\u30b9\u306e\u78ba\u4fdd\u306a\u3069\u3001\u4f5c\u696d\u30b9\u30da\u30fc\u30b9\u306e\u30ec\u30a4\u30a2\u30a6\u30c8\u306f\u3001\u6574\u7406\u6574\u9813\u3068\u5fc5\u8981\u306a\u3082\u306e\u3092\u5b89\u5168\u306b\u53d6\u308a\u51fa\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7269\u306b\u7c21\u5358\u306b\u624b\u304c\u5c4a\u304f\u3053\u3068\u3067\u3001\u4f53\u3092\u4f38\u3070\u3057\u305f\u308a\u66f2\u3052\u305f\u308a\u3057\u3066\u602a\u6211\u3092\u3059\u308b\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002Conset DM9\u3084Humanscale Float\u306e\u3088\u3046\u306a\u9ad8\u3055\u8abf\u7bc0\u53ef\u80fd\u306a\u30c7\u30b9\u30af\u3092\u4f7f\u7528\u3059\u308c\u3070\u3001\u7acb\u3063\u305f\u308a\u5ea7\u3063\u305f\u308a\u3092\u5207\u308a\u66ff\u3048\u3066\u4f5c\u696d\u3067\u304d\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u59ff\u52e2\u306e\u5909\u5316\u306f\u3001\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u9632\u304e\u3001\u5065\u5eb7\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002.<\/p>\n

    \u5feb\u9069\u306a\u30ef\u30fc\u30af\u30b9\u30da\u30fc\u30b9\u3092\u5b9f\u73fe\u3059\u308b\u306b\u306f\u3001LINAK\u30c7\u30b9\u30af\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30b1\u30fc\u30d6\u30eb\u3084LINAK\u30ad\u30c3\u30af\uff06\u30af\u30ea\u30c3\u30af\u30d5\u30ec\u30fc\u30e0\u306a\u3069\u306e\u8ffd\u52a0\u30c4\u30fc\u30eb\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u5bb6\u5177\u306e\u4fa1\u683c\u306f\u3001\u57fa\u672c\u7684\u306a\u30b9\u30c4\u30fc\u30eb\u304c$210\u304b\u3089\u3001\u6700\u9ad8\u7d1a\u306e\u8abf\u7bc0\u53ef\u80fd\u306a\u30c7\u30b9\u30af\u304c$2,175\u307e\u3067\u3068\u5e45\u5e83\u304f\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a2\u30a4\u30c6\u30e0\u3078\u306e\u6295\u8cc7\u306f\u3001\u5f93\u696d\u54e1\u306e\u5e78\u798f\u3068\u5065\u5eb7\u3078\u306e\u6295\u8cc7\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002.<\/p>\n

    \u9069\u5207\u306a\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30c4\u30fc\u30eb\u3092\u5099\u3048\u305f\u5feb\u9069\u306a\u30ef\u30fc\u30af\u30b9\u30da\u30fc\u30b9\u306f\u3001\u52d5\u304d\u3084\u3059\u304f\u3057\u3001\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u3088\u308b\u554f\u984c\u3092\u56de\u907f\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30b9\u30de\u30fc\u30c8\u306a\u30ef\u30fc\u30af\u30b9\u30da\u30fc\u30b9\u306e\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u306b\u826f\u3044\u52d5\u304d\u306e\u7fd2\u6163\u3092\u52a0\u3048\u308b\u3053\u3068\u306f\u3001 \u8eab\u4f53\u306e\u5065\u5eb7<\/b> \u305d\u3057\u3066\u3001\u696d\u52d9\u9042\u884c\u80fd\u529b\u3002.<\/p>\n

    \u5ea7\u308a\u4ed5\u4e8b\u3067\u3082\u6d3b\u52d5\u7684\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/h2>\n

    \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3002\u3057\u304b\u3057\u3001\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u30d2\u30f3\u30c8<\/b> \u6d3b\u52d5\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u30d7\u30e9\u30f3\u306f\u3001\u65e5\u3005\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u3088\u308a\u904b\u52d5\u306e\u6a5f\u4f1a\u306b\u5909\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u5168\u4f53\u7684\u306a\u5065\u5eb7\u5897\u9032\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002.<\/p>\n

    \u3082\u3063\u3068\u6d3b\u52d5\u7684\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u3053\u307e\u3081\u306b\u4f11\u61a9\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u30021\u6642\u9593\u3054\u3068\u306b\u7acb\u3061\u4e0a\u304c\u3063\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3001\u6b69\u304d\u56de\u3063\u305f\u308a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u6c34\u5206\u88dc\u7d66\u306f\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3057\u3001\u6c34\u3092\u88dc\u5145\u3059\u308b\u305f\u3081\u306b\u7acb\u3061\u4e0a\u304c\u308b\u3053\u3068\u3067\u3001\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u3082\u5897\u3048\u307e\u3059\u3002.<\/p>\n

    \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u3067\u304d\u308b\u4f4e\u8ca0\u8377\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u8a66\u3057\u3066\u3001\u3055\u3089\u306a\u308b\u52b9\u679c\u3092\u5b9f\u611f\u3057\u307e\u3057\u3087\u3046\u3002\u4ee5\u4e0b\u306e\u52d5\u4f5c\u3092\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

      \n
    • \u8179\u7b4b\u3092\u7de0\u3081\u300130\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3066\u304b\u3089\u529b\u3092\u629c\u304d\u3001\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002.<\/li>\n
    • \u304a\u5c3b\u306e\u7b4b\u8089\u3092\u7de0\u3081\u300130\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3066\u304b\u3089\u3001\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n
    • \u8db3\u9996\u3092\u6642\u8a08\u56de\u308a\u306b\u56de\u3057\u3001\u6b21\u306b\u53cd\u6642\u8a08\u56de\u308a\u306b\u56de\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n
    • \u3064\u307e\u5148\u3092\u8efd\u304f\u53e9\u3044\u3066\u8840\u884c\u3092\u826f\u304f\u3057\u307e\u3057\u3087\u3046\u3002.<\/li>\n
    • \u7acb\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u4e0a\u3052\u4e0b\u3052\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/li>\n<\/ul>\n

      \u65e5\u5e38\u751f\u6d3b\u306b\u3055\u308a\u3052\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u3057\u3066\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u306b\u3067\u304d\u308b\u4ee5\u4e0b\u306e\u3082\u306e\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

        \n
      • \u7247\u8db3\u3092\u5730\u9762\u3068\u5e73\u884c\u306b\u306a\u308b\u307e\u306715\u79d2\u9593\u4e0a\u3052\u3001\u305d\u306e\u5f8c\u8db3\u3092\u5165\u308c\u66ff\u3048\u308b\u3002.<\/li>\n
      • \u30e1\u30fc\u30eb\u3092\u66f8\u3044\u3066\u3044\u308b\u9593\u306b\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u4f7f\u3063\u3066\u4e0a\u8155\u4e8c\u982d\u7b4b\u30ab\u30fc\u30eb\u3092\u3057\u307e\u3057\u3087\u3046\u3002.<\/li>\n
      • \u673a\u306e\u4e0b\u306b\u4e21\u624b\u3092\u62bc\u3057\u8fbc\u3080\u3068\u3001\u4e0a\u534a\u8eab\u306e\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002.<\/li>\n
      • \u811a\u307e\u305f\u306f\u624b\u3060\u3051\u3092\u4f7f\u3063\u3066\u6905\u5b50\u3092\u52d5\u304b\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n

        \u77ed\u3044\u904b\u52d5\u4f11\u61a9\u306b\u306f\u30ab\u30ec\u30f3\u30c0\u30fc\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u4e00\u65e5\u4e2d\u4f53\u3092\u52d5\u304b\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u4e0a\u3052\u3084\u58c1\u306b\u3082\u305f\u308c\u304b\u304b\u308b\u306a\u3069\u306e\u7c21\u5358\u306a\u904b\u52d5\u306f\u3001\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u3082\u52b9\u679c\u7684\u3067\u3059\u3002.<\/p>\n

        \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u30d2\u30f3\u30c8<\/b> \u5065\u5eb7\u5897\u9032\u3060\u3051\u3067\u306a\u304f\u3001\u5f93\u696d\u54e1\u540c\u58eb\u306e\u7d50\u675f\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u30b0\u30eb\u30fc\u30d7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u63d0\u6848\u3059\u308b\u3053\u3068\u3067\u3001\u5168\u54e1\u304c\u53c2\u52a0\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8077\u5834\u306f\u3088\u308a\u6d3b\u6c17\u306b\u6e80\u3061\u305f\u3001\u697d\u3057\u3044\u5834\u6240\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002.<\/p>\n

        \u7d50\u8ad6<\/h2>\n

        \u8ffd\u52a0 \u8986\u9762\u30c7\u30b9\u30af\u30b9\u30c8\u30ec\u30c3\u30c1<\/b> \u79c1\u305f\u3061\u306e\u65e5\u5e38\u696d\u52d9\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u306e\u306f \u30aa\u30d5\u30a3\u30b9\u30a6\u30a7\u30eb\u30cd\u30b9<\/b>. \u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u3001\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u3088\u308b\u60aa\u5f71\u97ff\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u4ed5\u4e8b\u751f\u6d3b\u306b\u5065\u5eb7\u5897\u9032\u306e\u305f\u3081\u306e\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002.<\/p>\n

        \u5f93\u696d\u54e1\u306b\u7acb\u3061\u4e0a\u304c\u3063\u3066\u4f5c\u696d\u3055\u305b\u305f\u308a\u3001\u5feb\u9069\u306a\u30c7\u30b9\u30af\u3092\u4f7f\u308f\u305b\u305f\u308a\u3001\u7c21\u5358\u306a\u904b\u52d5\u3092\u3055\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3001\u5927\u304d\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u8ab0\u3082\u304c\u3088\u308a\u6d3b\u6c17\u306b\u6e80\u3061\u3001\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u8eab\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306b\u5f79\u7acb\u3061\u3001\u8077\u5834\u74b0\u5883\u3092\u3088\u308a\u826f\u304f\u3057\u307e\u3059\u3002.<\/p>\n

        \u5feb\u9069\u306a\u6905\u5b50\u3092\u7528\u610f\u3057\u305f\u308a\u3001\u6c34\u5206\u88dc\u7d66\u3092\u4fc3\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u5065\u5eb7\u306b\u826f\u3044\u8077\u5834\u74b0\u5883\u3092\u6574\u3048\u308b\u3079\u304d\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u4f11\u61a9\u3001\u305d\u3057\u3066\u81ea\u5206\u81ea\u8eab\u306e\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u52dd\u5229\u3092\u53ce\u3081\u308b\u30c1\u30fc\u30e0\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u5e78\u305b\u3067\u5065\u5eb7\u306a\u30c1\u30fc\u30e0\u306f\u3001\u7d20\u6674\u3089\u3057\u3044\u6210\u679c\u3092\u4e0a\u3052\u308b\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u307e\u3059\u3002.<\/p>\n

        \n

        \u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n
        \n

        \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u3067\u304d\u308b\u96a0\u308c\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n
        \n
        \n

        \u96a0\u308c\u3066\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3059\u308b<\/b> are moves you can do quietly at work. They help keep you flexible, cut down on stiffness, and make you feel better during the day.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n

        \u4ed5\u4e8b\u4e2d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u3067\u3059\u304b\uff1f<\/h3>\n
        \n
        \n

        To add stretches into your day, plan short breaks each hour. During these breaks, do easy moves like neck rolls and \u80a9\u3092\u3059\u304f\u3081\u308b<\/b> right at your desk.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n

        \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n
        \n
        \n

        \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u982d\u3092\u3059\u3063\u304d\u308a\u3055\u305b\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u4ed5\u4e8b\u306e\u52b9\u7387\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n

        \u52e4\u52d9\u6642\u9593\u4e2d\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/h3>\n
        \n
        \n

        1\u6642\u9593\u306b\u6700\u4f4e5\u5206\u9593\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u3001\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u3088\u308b\u60aa\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n

        \u9996\u3084\u76ee\u306e\u75b2\u308c\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u7279\u5225\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n
        \n
        \n

        \u306f\u3044\u3001\u982d\u3092\u3086\u3063\u304f\u308a\u52d5\u304b\u3059\u3053\u3068\u3067\u9996\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6642\u3005\u753b\u9762\u304b\u3089\u76ee\u3092\u96e2\u3059\u3053\u3068\u3067\u3001\u76ee\u306e\u75b2\u308c\u3082\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n

        \u8170\u75db\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3064\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n
        \n
        \n

        To help your lower back, try reaching toward the floor from your seat. \u810a\u690e\u306e\u306d\u3058\u308c<\/b> can also help and work your core.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n

        \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n
        \n
        \n

        \u306f\u3044\uff01\u5ea7\u3063\u305f\u307e\u307e\u3067\u3082\u3001\u8db3\u3092\u8efd\u304f\u53e9\u3044\u305f\u308a\u3001\u8db3\u3092\u4e0a\u3052\u305f\u308a\u3068\u3044\u3063\u305f\u7c21\u5358\u306a\u52d5\u4f5c\u3067\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n

        \u3088\u308a\u5feb\u9069\u306a\u4f5c\u696d\u30b9\u30da\u30fc\u30b9\u3092\u4f5c\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n
        \n
        \n

        For a better workspace, get an \u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u6905\u5b50<\/b>, set your computer screen at eye level, and make sure you can move easily.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n

        \u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u4ed5\u4e8b\u3067\u3082\u3001\u6d3b\u52d5\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u30b3\u30c4\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n
        \n
        \n

        \u6d3b\u52d5\u7684\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u306f\u3001\u6b69\u304d\u56de\u3063\u305f\u308a\u3001\u6c34\u3092\u98f2\u3093\u3060\u308a\u3001\u5065\u5eb7\u7684\u306a\u8efd\u98df\u3092\u98df\u3079\u305f\u308a\u3001\u540c\u50da\u3068\u4e00\u7dd2\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3057\u3066\u3001\u6d3b\u6c17\u306e\u3042\u308b\u5065\u5eb7\u7684\u306a\u8077\u5834\u74b0\u5883\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

        In our fast world, keeping office flexibility feels tough, especially when sitting all day. Undercover desk stretches are simple exercises. You can…<\/p>","protected":false},"author":3,"featured_media":71,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1154],"tags":[73,39,187,185,189,181,103,191,183],"class_list":["post-70","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-desk-exercises","tag-desk-stretches","tag-desk-yoga","tag-flexibility-at-work","tag-in-office-workouts","tag-office-flexibility","tag-office-stretches","tag-secret-desk-stretches","tag-undercover-workout","entry"],"_links":{"self":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":1,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":73,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts\/70\/revisions\/73"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/media\/71"}],"wp:attachment":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}