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<b>\u5fc3\u81d3\u306e\u5065\u5eb7<\/b> \u7d20\u65e9\u304f\u6d3b\u767a\u306a\u52d5\u304d\u306f\u6709\u76ca\u3067\u3042\u308b\u3002.<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u904b\u52d5\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u4e00\u65e5\u4e2d\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002\u6700\u7d42\u7684\u306b\u306f\u3001 <b>\u3053\u3063\u305d\u308a\u884c\u3046\u500b\u5ba4\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b> \u3053\u308c\u3089\u306f\u3001\u5065\u5eb7\u7684\u3067\u751f\u7523\u7684\u306a\u4ed5\u4e8b\u751f\u6d3b\u3092\u9001\u308b\u4e0a\u3067\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002.<\/p>\n<h2>\u30c7\u30b9\u30af\u3067\u3067\u304d\u308b\u6709\u9178\u7d20\u904b\u52d5<\/h2>\n<p><b>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u6709\u9178\u7d20\u904b\u52d5<\/b> 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<b>\u30aa\u30d5\u30a3\u30b9\u3067\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b> 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<b>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b> \u9759\u304b\u306b\u3042\u306a\u305f\u306e\u4e00\u65e5\u306b\u5165\u308a\u8fbc\u3093\u3067\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2>\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u67d4\u8edf\u6027\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5<\/h2>\n<p>\u6642\u9593\u3092\u4f5c\u308b <b>\u67d4\u8edf\u6027<\/b> 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<b>\u30aa\u30d5\u30a3\u30b9\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/b> \u3064\u307e\u308a\u3001\u4e00\u65e5\u4e2d\u6d3b\u767a\u306b\u904e\u3054\u305b\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u305d\u308c\u3067\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3001\u9759\u304b\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3044\u304f\u3064\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002.<\/p>\n<ul>\n<li><strong>\u5ea7\u3063\u305f\u79d8\u5bc6\u306e\u30b3\u30a2<\/strong>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u9aa8\u76e4\u3092\u5c11\u3057\u50be\u3051\u307e\u3059\u3002\u4f53\u5e79\u309210\uff5e15\u79d2\u9593\u3057\u3063\u304b\u308a\u3068\u5f15\u304d\u7de0\u3081\u3001\u3053\u308c\u30925\u56de\u7e70\u308a\u8fd4\u3057\u3066\u8179\u7b4b\u3092\u935b\u3048\u307e\u3057\u3087\u3046\u3002.<\/li>\n<li><strong>\u30de\u30fc\u30c1\u30f3\u30b0\u30b3\u30a2<\/strong>\u6905\u5b50\u306e\u7aef\u306b\u8170\u639b\u3051\u3001\u4f53\u5e79\u3092\u7de0\u3081\u307e\u3059\u3002\u59ff\u52e2\u3092\u307e\u3063\u3059\u3050\u306b\u4fdd\u3061\u306a\u304c\u3089\u3001\u8db3\u3092\u305d\u306e\u5834\u3067\u8db3\u8e0f\u307f\u3057\u307e\u3059\u3002.<\/li>\n<li><strong>\u4e0a\u8155\u4e09\u982d\u7b4b\u30c7\u30a3\u30c3\u30d7<\/strong>\u673a\u306e\u7aef\u306b\u624b\u3092\u7f6e\u304d\u3001\u8db3\u3092\u4f38\u3070\u3057\u3066\u4f53\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u935b\u3048\u308b\u305f\u3081\u306b\u3001\u8098\u309290\u5ea6\u306b\u66f2\u3052\u3066\u304b\u3089\u4f53\u3092\u62bc\u3057\u4e0a\u3052\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li><strong>\u30c7\u30b9\u30af\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/strong>\u673a\u306b\u80cc\u3092\u5411\u3051\u3001\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u3044\u3066\u30d7\u30e9\u30f3\u30af\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002\u8098\u3092\u66f2\u3052\u3001\u80f8\u3092\u673a\u306b\u8fd1\u3065\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u8155\u7acb\u3066\u4f0f\u305b\u3092\u3057\u307e\u3059\u3002.<\/li>\n<li><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u4e0a\u3052\u4e0b\u3052<\/strong>\u7acb\u3061\u4e0a\u304c\u3063\u3066\u673a\u3092\u652f\u3048\u306b\u3057\u3001\u304b\u304b\u3068\u3092\u5730\u9762\u304b\u3089\u6301\u3061\u4e0a\u3052\u3066\u304b\u3089\u4e0b\u308d\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u935b\u3048\u307e\u3059\u3002.<\/li>\n<li><strong>\u30c7\u30b9\u30af\u306e\u677f<\/strong>\u673a\u306b\u982d\u304b\u3089\u304b\u304b\u3068\u307e\u3067\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u5bc4\u308a\u304b\u304b\u308a\u307e\u3059\u3002\u3053\u306e\u59ff\u52e2\u309230\u79d2\u9593\u4fdd\u3061\u3001\u4f53\u5e79\u3068\u80a9\u3092\u935b\u3048\u307e\u3057\u3087\u3046\u3002.<\/li>\n<li><strong>\u4e0a\u8155\u4e09\u982d\u7b4b\u30c1\u30a7\u30a2\u30c7\u30a3\u30c3\u30d7<\/strong>\u6905\u5b50\u306e\u7aef\u3092\u4f7f\u3063\u3066\u3001\u4f53\u3092\u4e0a\u4e0b\u306b\u52d5\u304b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4f5c\u696d\u304c\u4e2d\u65ad\u3055\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li><strong>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u810a\u690e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u6905\u5b50\u306e\u8098\u639b\u3051\u3084\u80cc\u3082\u305f\u308c\u3092\u3064\u304b\u3093\u3067\u3001\u80cc\u4e2d\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u307e\u3057\u3087\u3046\u3002\u982d\u3092\u7247\u5074\u306b\u5411\u3051\u3001\u305d\u306e\u307e\u307e\u4fdd\u6301\u3057\u3066\u304b\u3089\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002.<\/li>\n<li><strong>\u80a9\u306e\u56de\u8ee2<\/strong>\u4e21\u8155\u3092\u5f8c\u308d\u306b\u56de\u3057\u3001\u7247\u65b9\u3092\u80a9\u306e\u4e0a\u3001\u3082\u3046\u7247\u65b9\u3092\u80a9\u306e\u4e0b\u306b\u7f6e\u304d\u307e\u3059\u3002\u4e21\u624b\u3092\u7d44\u3093\u3067\u300110\u79d2\u9593\u5ea7\u3063\u305f\u307e\u307e\u306b\u3057\u307e\u3059\u3002.<\/li>\n<li><strong>\u898b\u3048\u306a\u3044\u6905\u5b50\u306b\u5ea7\u308b<\/strong>\u6905\u5b50\u3092\u62bc\u3057\u3084\u308a\u3001\u898b\u3048\u306a\u3044\u6905\u5b50\u306b\u5ea7\u308b\u3088\u3046\u306b\u4f53\u3092\u4e0b\u3052\u3001\u305d\u308c\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308a\u307e\u3059\u3002\u3053\u306e\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002.<\/li>\n<li><strong>\u5ea7\u3063\u3066\u98df\u3079\u308b\u30af\u30e9\u30f3\u30c1<\/strong>\u8155\u3092\u4f38\u3070\u3057\u3001\u80cc\u4e2d\u3092\u5730\u9762\u304b\u3089\u96e2\u3057\u3001\u811a\u3092\u80a9\u306e\u9ad8\u3055\u306b\u4fdd\u3063\u305f\u307e\u307e10\u79d2\u9593\u3001\u8179\u7b4b\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n<h2>\u4ed5\u4e8b\u4e2d\u306b\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b<\/h2>\n<p>\u4ed5\u4e8b\u4e2d\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u96c6\u4e2d\u529b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5927\u5e45\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7c21\u5358\u306a\u30b3\u30c4\u3092\u4f7f\u3048\u3070\u3001\u5fd9\u3057\u3044\u65e5\u3067\u3082\u6d3b\u52d5\u7684\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u96fb\u8a71\u3084\u4f1a\u8b70\u4e2d\u306f\u7acb\u3063\u3066\u307f\u308b\u3053\u3068\u3067\u3001\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3057\u3001\u59ff\u52e2\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u3067\u3059\u304b\uff1f\u62b5\u6297\u30d0\u30f3\u30c9\u3092\u4f7f\u3048\u3070\u3001\u8ab0\u306b\u3082\u6c17\u3065\u304b\u308c\u305a\u306b\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6642\u9593\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u59ff\u52e2\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u6905\u5b50\u3092\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u306b\u66ff\u3048\u308b\u3068\u4f53\u5e79\u304c\u935b\u3048\u3089\u308c\u3001\u4e00\u65e5\u4e2d\u3088\u308a\u5b89\u5b9a\u3057\u3066\u5feb\u9069\u306b\u904e\u3054\u305b\u307e\u3059\u3002.<\/p>\n<p>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3092\u4f7f\u3046\u3068\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u3082\u5897\u3048\u307e\u3059\u3002\u540c\u50da\u3068\u6b69\u6570\u3092\u7af6\u3046\u697d\u3057\u3044\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u968e\u6bb5\u3092\u4f7f\u3046\u3053\u3068\u3067\u6b69\u6570\u3092\u5897\u3084\u3057\u3001\u5065\u5eb7\u5897\u9032\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002.<\/p>\n<p>\u6b69\u304d\u306a\u304c\u3089\u306e\u4f1a\u8b70\u3084\u3001\u96fb\u8a71\u4e2d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u3092\u52d5\u304b\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5ea7\u3063\u305f\u307e\u307e\u8179\u7b4b\u309230\u79d2\u9593\u5f15\u304d\u7de0\u3081\u305f\u308a\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u935b\u3048\u305f\u308a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u8db3\u9996\u3092\u56de\u3057\u305f\u308a\u3001\u3064\u307e\u5148\u3092\u8efd\u304f\u53e9\u3044\u305f\u308a\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u52d5\u304d\u306f\u3001\u76ee\u7acb\u305f\u305a\u306b\u4f53\u3092\u52d5\u304b\u3059\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002.<\/p>\n<p>\u3055\u3089\u306b\u3001\u30e1\u30fc\u30eb\u30c1\u30a7\u30c3\u30af\u4e2d\u306b\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u4f7f\u3063\u3066\u8155\u306e\u904b\u52d5\u3092\u3057\u305f\u308a\u3001\u30c7\u30b9\u30af\u3067\u30c7\u30a3\u30c3\u30d7\u30b9\u3092\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u4e00\u756a\u9060\u3044\u7d66\u6c34\u5668\u3092\u4f7f\u3046\u3068\u3044\u3063\u305f\u7c21\u5358\u306a\u3053\u3068\u3067\u3082\u3001\u4f53\u3092\u52d5\u304b\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4f11\u61a9\u6642\u9593\u306b\u5c11\u3057\u6b69\u304f\u3053\u3068\u3067\u3001\u6c17\u5206\u8ee2\u63db\u306b\u306a\u308a\u3001\u4ed5\u4e8b\u3078\u306e\u610f\u6b32\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/03\/Incorporating-movement-throughout-your-workday-for-productivity-through-movement-1024x585.jpeg\" alt=\"Incorporating movement throughout your workday for productivity through movement\" title=\"\u4ed5\u4e8b\u4e2d\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u306b\u3088\u308b\u751f\u7523\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\" width=\"750\" height=\"428\" class=\"aligncenter size-large wp-image-52\" srcset=\"https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/03\/Incorporating-movement-throughout-your-workday-for-productivity-through-movement-1024x585.jpeg 1024w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/03\/Incorporating-movement-throughout-your-workday-for-productivity-through-movement-300x171.jpeg 300w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/03\/Incorporating-movement-throughout-your-workday-for-productivity-through-movement-768x439.jpeg 768w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/03\/Incorporating-movement-throughout-your-workday-for-productivity-through-movement.jpeg 1344w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u904b\u52d5\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5<\/h2>\n<p>\u4ed5\u4e8b\u4e2d\u306b\u904b\u52d5\u3092\u7d9a\u3051\u308b\u306e\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u7279\u306b\u591a\u5fd9\u306a\u6642\u306f\u306a\u304a\u3055\u3089\u3067\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3057\u305f\u308a\u3001\u4e00\u7dd2\u306b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u53d6\u308a\u7d44\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u5927\u304d\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u5f93\u696d\u54e1\u306f\u5fd9\u3057\u3044\u65e5\u3005\u306e\u4e2d\u3067\u3082\u7c21\u5358\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<h3>\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u306e\u8a2d\u5b9a<\/h3>\n<p>\u30a2\u30e9\u30fc\u30e0\u3084\u901a\u77e5\u6a5f\u80fd\u3092\u4f7f\u3048\u3070\u3001\u4ed5\u4e8b\u4e2d\u306b\u4f53\u3092\u52d5\u304b\u3059\u3088\u3046\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3044\u304f\u3064\u304b\u306e\u30d2\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30bf\u30a4\u30de\u30fc\u3092\u8a2d\u5b9a\u3057\u3066\u300120\u5206\u3054\u3068\u306b\u7acb\u3061\u4e0a\u304c\u3063\u3066\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u975e\u904b\u52d5\u6027\u6d3b\u52d5\u71b1\u7523\u751f\uff08NEAT\uff09\u3092\u9ad8\u3081\u307e\u3057\u3087\u3046\u3002.<\/li>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u3075\u304f\u3089\u306f\u304e\u4e0a\u3052\u3084\u811a\u4e0a\u3052\u306a\u3069\u306e\u77ed\u6642\u9593\u306e\u904b\u52d5\u306b\u7279\u5b9a\u306e\u6642\u9593\u3092\u5272\u308a\u5f53\u3066\u307e\u3057\u3087\u3046\u3002.<\/li>\n<li>\u65e5\u4e2d\u306e\u77ed\u3044\u4f11\u61a9\u6642\u9593\u306b\u4f7f\u3048\u308b\u3001\u8179\u7b4b\u904b\u52d5\u3084\u81c0\u7b4b\u53ce\u7e2e\u904b\u52d5\u306a\u3069\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30ea\u30b9\u30c8\u3092\u7528\u610f\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002.<\/li>\n<\/ul>\n<h3>\u540c\u50da\u3068\u4ef2\u826f\u304f\u306a\u308b<\/h3>\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u305f\u3081\u306b\u30c1\u30fc\u30e0\u3092\u7d44\u3080\u3053\u3068\u306f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u306e\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u540c\u50da\u3068\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\u3068\u8cac\u4efb\u611f\u304c\u80b2\u307e\u308c\u307e\u3059\u3002\u305d\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u540c\u50da\u3092\u8a98\u3063\u3066\u3001\u77ed\u3044\u4f11\u61a9\u6642\u9593\u306b\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30c7\u30a3\u30c3\u30d7\u30b9\u3084\u58c1\u306b\u3082\u305f\u308c\u304b\u304b\u308b\u306a\u3069\u306e\u904b\u52d5\u3092\u4e00\u7dd2\u306b\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002.<\/li>\n<li>\u5065\u5eb7\u7684\u306a\u30b9\u30ca\u30c3\u30af\u3068\u6226\u7565\u3092\u5171\u6709\u3057\u307e\u3057\u3087\u3046 <b>\u50b7\u5bb3\u4e88\u9632<\/b>, \u6804\u990a\u306b\u95a2\u3059\u308b\u9078\u629e\u3092\u697d\u3057\u3044\u30b0\u30eb\u30fc\u30d7\u6d3b\u52d5\u306b\u3059\u308b\u3002.<\/li>\n<li>\u5b9a\u671f\u7684\u306b\u9023\u7d61\u3092\u53d6\u308a\u5408\u3063\u3066\u52b1\u307e\u3057\u5408\u3044\u3001\u5c0f\u3055\u306a\u6210\u529f\u3092\u4e00\u7dd2\u306b\u795d\u3044\u307e\u3057\u3087\u3046\u3002.<\/li>\n<\/ul>\n<p>\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3084\u540c\u50da\u3068\u306e\u5354\u529b\u304c\u3042\u308c\u3070\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306f\u4ed5\u4e8b\u306e\u81ea\u7136\u306a\u4e00\u90e8\u306b\u306a\u308a\u307e\u3059\u3002\u4e00\u65e5\u3092\u901a\u3057\u3066\u3061\u3087\u3063\u3068\u3057\u305f\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u3068\u5fc3\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u3001\u8077\u5834\u74b0\u5883\u3082\u3088\u308a\u5feb\u9069\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<h2>\u652f\u63f4\u7684\u306a\u8077\u5834\u74b0\u5883\u306e\u69cb\u7bc9<\/h2>\n<p>\u8077\u5834\u306b\u304a\u3051\u308b\u5065\u5eb7\u3068\u5e78\u798f\u611f\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u652f\u63f4\u7684\u306a\u8077\u5834\u74b0\u5883\u3065\u304f\u308a\u304c\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u6d3b\u52d5\u7684\u306a\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u5ea7\u3063\u305f\u307e\u307e\u8db3\u3092\u4e0a\u3052\u305f\u308a\u3001\u624b\u9996\u3092\u4f38\u3070\u3059\u3068\u3044\u3063\u305f\u77ed\u6642\u9593\u306e\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u7cbe\u795e\u7684\u306a\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002.<\/p>\n<p>\u5f93\u696d\u54e1\u9593\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u30c1\u30fc\u30e0\u30b9\u30d4\u30ea\u30c3\u30c8\u3092\u9ad8\u3081\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u4e0a\u3052\u4e0b\u3052\u56de\u6570\u3092\u7af6\u3046\u30b3\u30f3\u30c6\u30b9\u30c8\u306f\u3001\u5168\u54e1\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u697d\u3057\u304f\u3066\u5909\u5316\u306b\u5bcc\u3093\u3060\u3082\u306e\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u53c2\u52a0\u8005\u306e\u95a2\u5fc3\u3092\u6301\u7d9a\u3055\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002.<\/p>\n<p>1\u6642\u9593\u306b5\uff5e10\u5206\u3092\u904b\u52d5\u306b\u5145\u3066\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u4f11\u61a9\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u5f93\u696d\u54e1\u306f\u4ed5\u4e8b\u3078\u306e\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3082\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u30e8\u30ac\u30dc\u30fc\u30eb\u3084\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30d0\u30f3\u30c9\u306a\u3069\u306e\u30c4\u30fc\u30eb\u3092\u4f7f\u3046\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u904b\u52d5\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u9032\u6357\u72b6\u6cc1\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u306f\u3001\u7d99\u7d9a\u7684\u306a\u53c2\u52a0\u3092\u4fc3\u3057\u307e\u3059\u3002\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u5831\u916c\u306f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u307e\u3059\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u652f\u63f4\u3059\u308b\u8077\u5834\u306f\u3001\u5065\u5eb7\u3068\u5e78\u798f\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u5f37\u56fa\u306a\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u5f62\u6210\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002.<\/p>\n<h2>\u30c7\u30b9\u30af\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3059\u308b<\/h2>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u904b\u52d5\u8a18\u9332\u3092\u3064\u3051\u308b\u3053\u3068\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3069\u3093\u306a\u904b\u52d5\u3092\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u6642\u9593\u884c\u3063\u305f\u304b\u3001\u305d\u3057\u3066\u3069\u306e\u3088\u3046\u306a\u9032\u6b69\u304c\u898b\u3089\u308c\u305f\u304b\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u904b\u52d5\u306e\u8a18\u9332\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u307e\u308a\u3001\u5065\u5eb7\u72b6\u614b\u304c\u6539\u5584\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>Vivo DeskCycle\u3084Yosuda Under Desk Bike Pro\u306e\u3088\u3046\u306a\u30c4\u30fc\u30eb\u3092\u4f7f\u3048\u3070\u3001\u9032\u6357\u72b6\u6cc1\u3092\u7c21\u5358\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30c4\u30fc\u30eb\u306b\u306f\u3001\u8d70\u884c\u8ddd\u96e2\u3001\u56de\u8ee2\u6570\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8868\u793a\u3059\u308b\u753b\u9762\u304c\u642d\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001Bluetooth\u7d4c\u7531\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u306b\u63a5\u7d9a\u3059\u308c\u3070\u3001\u8a73\u7d30\u306a\u9032\u6357\u72b6\u6cc1\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002Cubii Move Under-Desk Elliptical\u3084FlexiSpot Cycle Desk Bike V9 Pro\u3082\u3001\u6210\u679c\u306e\u8a18\u9332\u306b\u5f79\u7acb\u3064\u9078\u629e\u80a2\u3067\u3059\u3002.<\/p>\n<ul>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3001\u6c17\u5206\u3001\u751f\u7523\u6027\u306e\u5411\u4e0a\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u5c0f\u3055\u306a\u6210\u529f\u3092\u795d\u3044\u307e\u3057\u3087\u3046\u3002.<\/li>\n<li>\u30c7\u30b9\u30af\u4e0a\u3067\u5b9a\u671f\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u3001\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u3092\u9ad8\u3081\u3001\u52e4\u52d9\u6642\u9593\u3092\u901a\u3057\u3066\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3064\u304b\u3092\u89b3\u5bdf\u3059\u308b\u3002.<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3084\u5168\u4f53\u7684\u306a\u5e78\u798f\u611f\u306e\u5411\u4e0a\u306a\u3069\u3001\u6e2c\u5b9a\u53ef\u80fd\u306a\u6210\u679c\u3092\u8ffd\u8de1\u3059\u308b\u3002.<\/li>\n<\/ul>\n<p>\u9032\u6357\u72b6\u6cc1\u3092\u8a18\u9332\u3059\u308b\u305f\u3081\u306e\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u9054\u6210\u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u52aa\u529b\u3092\u6587\u66f8\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u5897\u9032\u3078\u306e\u5f37\u3044\u610f\u5fd7\u304c\u8a3c\u660e\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u3088\u308a\u6d3b\u6c17\u306b\u6e80\u3061\u305f\u52b9\u7387\u7684\u306a\u8077\u5834\u74b0\u5883\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002.<\/p>\n<h2>\u7d50\u8ad6<\/h2>\n<p>\u30aa\u30d5\u30a3\u30b9\u3067\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u65e5\u8ab2\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8077\u5834\u3067\u306e\u5065\u5eb7\u9762\u3067\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u5e79\u3068\u811a\u306e\u7b4b\u529b\u3082\u5f37\u5316\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u306b\u306a\u308a\u3001\u7cbe\u795e\u7684\u306a\u96c6\u4e2d\u529b\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002.<\/p>\n<p>\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u673a\u306e\u4f4d\u7f6e\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u4f11\u61a9\u6642\u9593\u306b\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u5de5\u592b\u306f\u3001\u5927\u304d\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u5065\u5eb7\u72b6\u614b\u3092\u5927\u5e45\u306b\u6539\u5584\u3057\u307e\u3059\u3002\u6df1\u547c\u5438\u3084\u30c7\u30b9\u30af\u30e8\u30ac\u306a\u3069\u306e\u7fd2\u6163\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u4e00\u65e5\u3092\u901a\u3057\u3066\u751f\u7523\u6027\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002.<\/p>\n<p>\u3053\u308c\u3089\u306e\u5065\u5eb7\u6cd5\u3092\u5b9f\u8df5\u3059\u308c\u3070\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6c17\u5206\u304c\u5411\u4e0a\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u5c0f\u3055\u306a\u5909\u5316\u304c\u3001\u5fc3\u8eab\u4e21\u9762\u306b\u304a\u3044\u3066\u5927\u304d\u306a\u9055\u3044\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u3042\u306a\u305f\u81ea\u8eab\u306f\u3082\u3061\u308d\u3093\u3001\u30c1\u30fc\u30e0\u306b\u3068\u3063\u3066\u3082\u3001\u3088\u308a\u5e78\u305b\u3067\u6d3b\u52d5\u7684\u306a\u4e00\u65e5\u3092\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<section class=\"schema-section\">\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div>\n<h3>\u3053\u3063\u305d\u308a\u3067\u304d\u308b\u30aa\u30d5\u30a3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p><b>\u3053\u3063\u305d\u308a\u884c\u3046\u30aa\u30d5\u30a3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b> are hidden activities you can do at work. They improve fitness and lessen the bad effects of sitting too long.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u8077\u5834\u3067\u6d3b\u52d5\u7684\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u4ed5\u4e8b\u4e2d\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u3001\u4e00\u65e5\u4e2d\u5ea7\u308a\u3063\u3071\u306a\u3057\u306b\u3088\u308b\u60aa\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u80a5\u6e80\u3001\u5fc3\u81d3\u75c5\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u751f\u7523\u6027\u306e\u4f4e\u4e0b\u3068\u3044\u3063\u305f\u554f\u984c\u3092\u9632\u3050\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u95a2\u9023\u3059\u308b\u5065\u5eb7\u30ea\u30b9\u30af\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u5ea7\u308a\u3059\u304e\u306f\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u80a5\u6e80\u3001\u5fc3\u81d3\u75c5\u3001\u7b4b\u8089\u3084\u9aa8\u306e\u75be\u60a3\u3001\u305d\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u306a\u3069\u306e\u7cbe\u795e\u7684\u306a\u554f\u984c\u304c\u542b\u307e\u308c\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u30aa\u30d5\u30a3\u30b9\u5185\u3067\u3053\u3063\u305d\u308a\u884c\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u5f93\u696d\u54e1\u306b\u3068\u3063\u3066\u3069\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002\u307e\u305f\u3001\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u306b\u3088\u308b\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3066\u4ed5\u4e8b\u3078\u306e\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u3067\u304d\u308b\u6709\u9178\u7d20\u904b\u52d5\u306e\u4f8b\u3092\u3044\u304f\u3064\u304b\u6559\u3048\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>Sure, cardio exercises you can do include The Twinkle Toe, The Stair Master, and The Slog, Then Jog. They get your heart rate up and help with <b>\u5fc3\u81d3\u306e\u5065\u5eb7<\/b>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u3067\u3082\u4eba\u76ee\u3092\u6c17\u306b\u305b\u305a\u3067\u304d\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u9759\u304b\u306b\u3067\u304d\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u3001\u30c7\u30b9\u30af\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u3001\u30da\u30a4\u30b7\u30a7\u30f3\u30c8\u30d7\u30ea\u30f3\u30bf\u30fc\u3001\u30a6\u30a9\u30fc\u30eb\u30b7\u30c3\u30c8\uff08\u58c1\u5ea7\u308a\uff09\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u4f53\u3092\u5f37\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u52b9\u679c\u7684\u306a\u67d4\u8edf\u6027\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u826f\u3044 <b>\u67d4\u8edf\u6027<\/b> exercises are The Silent Seat Squeeze, The Seated Leg Extensions, and The Shoulder Shrug. They help with blood flow and ease tension in your neck and shoulders.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u4ed5\u4e8b\u4e2d\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u3069\u306e\u3088\u3046\u306b\u53d6\u308a\u5165\u308c\u305f\u3089\u826f\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u3082\u3063\u3068\u4f53\u3092\u52d5\u304b\u3059\u306b\u306f\u3001\u4f1a\u8b70\u4e2d\u306b\u7acb\u3063\u305f\u308a\u3001\u6563\u6b69\u3092\u3057\u305f\u308a\u3001\u8eab\u306e\u56de\u308a\u306e\u30b9\u30da\u30fc\u30b9\u3092\u6574\u7406\u6574\u9813\u3057\u305f\u308a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u3046\u3057\u305f\u5909\u5316\u306f\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d9a\u3051\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u904b\u52d5\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3057\u305f\u308a\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u305f\u308a\u3001\u540c\u50da\u3068\u4e00\u7dd2\u306b\u904b\u52d5\u3057\u305f\u308a\u3057\u3066\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002\u30b5\u30dd\u30fc\u30c8\u3084\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u306f\u3001\u76ee\u6a19\u9054\u6210\u306b\u5411\u3051\u3066\u52aa\u529b\u3092\u7d9a\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u652f\u63f4\u3059\u308b\u8077\u5834\u74b0\u5883\u3092\u69cb\u7bc9\u3059\u308b\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u6226\u7565\u304c\u6709\u52b9\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u5065\u5eb7\u306b\u914d\u616e\u3057\u305f\u8077\u5834\u74b0\u5883\u3092\u4f5c\u308b\u306b\u306f\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u4f1a\u8b70\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30e3\u30ec\u30f3\u30b8\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4f11\u61a9\u306a\u3069\u3092\u63a8\u9032\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u8077\u5834\u306b\u5065\u5eb7\u5fd7\u5411\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u751f\u307e\u308c\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3001\u81ea\u5206\u306e\u9032\u6357\u72b6\u6cc1\u3092\u3069\u306e\u3088\u3046\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u3084\u65e5\u8a18\u3092\u4f7f\u3063\u3066\u3001\u904b\u52d5\u306e\u9032\u6357\u72b6\u6cc1\u3092\u8a18\u9332\u3057\u307e\u3057\u3087\u3046\u3002\u52aa\u529b\u3084\u6539\u5584\u70b9\u3092\u66f8\u304d\u7559\u3081\u308b\u3053\u3068\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u307e\u308a\u3001\u5065\u5eb7\u76ee\u6a19\u306e\u9054\u6210\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>In our busy work life, many of us sit at desks all day. This can lead to being less active. Stealthy cubicle&#8230;<\/p>","protected":false},"author":3,"featured_media":51,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1154],"tags":[73,15,133],"class_list":["post-50","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-desk-exercises","tag-office-fitness","tag-sneaky-workouts","entry"],"_links":{"self":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":1,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":53,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts\/50\/revisions\/53"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/media\/51"}],"wp:attachment":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}