{"id":317,"date":"2025-03-28T03:31:03","date_gmt":"2025-03-28T03:31:03","guid":{"rendered":"https:\/\/newjoinz.com\/?p=317"},"modified":"2025-11-05T18:56:56","modified_gmt":"2025-11-05T18:56:56","slug":"seated-yoga-gentle-poses-for-flexibility-health","status":"publish","type":"post","link":"https:\/\/newjoinz.com\/ja\/seated-yoga-gentle-poses-for-flexibility-health\/","title":{"rendered":"\u5ea7\u4f4d\u30e8\u30ac\uff1a\u67d4\u8edf\u6027\u3068\u5065\u5eb7\u306e\u305f\u3081\u306e\u7a4f\u3084\u304b\u306a\u30dd\u30fc\u30ba"},"content":{"rendered":"

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\u5ea7\u4f4d\u30e8\u30ac\u5165\u9580<\/h2>\n\n\n\n

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    \n
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    \u5ea7\u4f4d\u30e8\u30ac\u306e\u305f\u3081\u306e\u5fc5\u9808\u6e96\u5099<\/h2>\n\n\n\n

    \u5ea7\u3063\u3066\u30e8\u30ac\u3092\u3059\u308b\u5834\u5408\u306f\u3001\u8eca\u8f2a\u3084\u8098\u639b\u3051\u306e\u306a\u3044\u4e08\u592b\u306a\u6905\u5b50\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u7df4\u7fd2\u4e2d\u306b\u4f53\u3092\u3057\u3063\u304b\u308a\u3068\u652f\u3048\u3066\u304f\u308c\u308b\u6905\u5b50\u304c\u7406\u60f3\u3067\u3059\u3002\u8db3\u304c\u5730\u9762\u306b\u5feb\u9069\u306b\u7740\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002.<\/p>\n\n\n\n

    \u30d6\u30ed\u30c3\u30af\u3084\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u306a\u3069\u306e\u88dc\u52a9\u5177\u3092\u4f7f\u3046\u3068\u3001\u5927\u304d\u306a\u9055\u3044\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u8170\u3092\u9ad8\u304f\u3057\u3001\u5ea7\u3063\u305f\u30dd\u30fc\u30ba\u3067\u306e\u59ff\u52e2\u3092\u6574\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3088\u308a\u6df1\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u624b\u3084\u811a\u306e\u4e0b\u306b\u88dc\u52a9\u5177\u3092\u7f6e\u304f\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002.<\/p>\n\n\n\n

    \u30dd\u30fc\u30ba\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u811a\u306e\u5e45\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u819d\u3092\u66f2\u3052\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u80cc\u9aa8\u3092\u307e\u3063\u3059\u3050\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u5b9a\u306e\u30dd\u30fc\u30ba\u3067\u306f\u3001\u8170\u3084\u811a\u306e\u4e0b\u306b\u30b5\u30dd\u30fc\u30c8\u3092\u7f6e\u304f\u3068\u5feb\u9069\u3067\u3059\u3002.<\/p>\n\n\n\n

    \u59cb\u3081\u308b\u524d\u306b\u3001\u6905\u5b50\u306e\u5468\u308a\u306b\u8e93\u304d\u305d\u3046\u306a\u3082\u306e\u304c\u4f55\u3082\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u52d5\u304d\u3092\u59a8\u3052\u306a\u3044\u670d\u88c5\u3092\u7740\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5fc5\u305a\u547c\u5438\u306b\u96c6\u4e2d\u3057\u306a\u304c\u3089\u3001\u8efd\u3044\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n

    \u5ea7\u3063\u305f\u72b6\u614b\u3067\u30e8\u30ac\u3092\u884c\u3046\u969b\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u52d5\u304d\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30dd\u30fc\u30ba\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7279\u306b\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u65b0\u3057\u3044\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n

    \u5ea7\u4f4d\u30e8\u30ac\uff1a\u7a4f\u3084\u304b\u306a\u30dd\u30fc\u30ba\u306e\u6982\u8981<\/h2>\n\n\n\n

    \u5ea7\u3063\u305f\u30e8\u30ac\u306f\u3001\u4f53\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u7c21\u5358\u306a\u30dd\u30fc\u30ba\u304c\u7279\u5fb4\u3067\u3059\u3002 \u67d4\u8edf\u6027<\/b> \u305d\u3057\u3066\u5065\u5eb7\u306b\u3082\u826f\u3044\u3002\u3053\u308c\u3089\u306e\u30dd\u30fc\u30ba\u306f\u3001\u3042\u307e\u308a\u53ef\u52d5\u6027\u3084\u7b4b\u529b\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u305f\u3081\u3001\u30e8\u30ac\u521d\u5fc3\u8005\u306e\u65b9\u306b\u6700\u9069\u3067\u3059\u3002\u5ea7\u3063\u3066\u884c\u3046\u30e8\u30ac\u306e\u9b45\u529b\u3092\u63a2\u6c42\u3059\u308b\u826f\u3044\u6a5f\u4f1a\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n

    \u30b7\u30fc\u30c6\u30c3\u30c9\u30b5\u30a4\u30c9\u30d9\u30f3\u30c9\uff08\u30d1\u30fc\u30eb\u30f4\u30a1\u30fb\u30b9\u30ab\u30b5\u30ca\uff09<\/h3>\n\n\n\n

    \u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u4f53\u5074\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u80cc\u9aa8\u3068\u808b\u9aa8\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u3001\u3042\u3050\u3089\u3092\u304b\u3044\u3066\u5ea7\u308a\u307e\u3059\u3002\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u7247\u8155\u3092\u4e0a\u3052\u3001\u4f53\u3092\u6a2a\u306b\u50be\u3051\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u4f53\u5074\u304c\u6df1\u304f\u4f38\u3073\u3001\u80cc\u9aa8\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n

    \u5ea7\u4f4d\u810a\u690e\u30c4\u30a4\u30b9\u30c8 (\u30d1\u30ea\u30f4\u30eb\u30c3\u30bf \u30b9\u30af\u30a2\u30fc\u30b5\u30ca)<\/h3>\n\n\n\n

    \u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u810a\u67f1\u30c4\u30a4\u30b9\u30c8\u306f\u3001\u80cc\u9aa8\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u6d88\u5316\u3092\u4fc3\u9032\u3059\u308b\u306e\u306b\u6700\u9069\u3067\u3059\u3002\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u308a\u3001\u7247\u65b9\u306e\u624b\u3092\u819d\u306b\u3001\u3082\u3046\u7247\u65b9\u306e\u624b\u3092\u80cc\u4e2d\u306b\u7f6e\u304d\u307e\u3059\u3002\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u80cc\u9aa8\u3092\u9ad8\u304f\u4f38\u3070\u3057\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u3072\u306d\u308a\u307e\u3059\u3002\u3053\u306e\u52d5\u304d\u306f\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u4f53\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n

    \u982d\u3092\u819d\u306b\u3064\u3051\u308b\u524d\u5c48\u306e\u30dd\u30fc\u30ba\uff08\u30b8\u30e3\u30cc\u30fb\u30b7\u30eb\u30b7\u30e3\u30fc\u30b5\u30ca\uff09<\/h3>\n\n\n\n

    \u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3068\u8170\u3092\u4f38\u3070\u3059\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u795e\u7d4c\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u7247\u8db3\u3092\u4f38\u3070\u3057\u3001\u3082\u3046\u7247\u65b9\u306e\u8db3\u3092\u592a\u3082\u3082\u306b\u6cbf\u308f\u305b\u3066\u5ea7\u308a\u307e\u3059\u3002\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u4f38\u3070\u3057\u305f\u8db3\u306e\u4e0a\u306b\u4f53\u3092\u50be\u3051\u3001\u80cc\u7b4b\u3092\u9577\u304f\u4fdd\u3061\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6df1\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n

    \u30d0\u30a6\u30f3\u30c9 \u30a2\u30f3\u30b0\u30eb \u30dd\u30fc\u30ba\u307e\u305f\u306f\u30d0\u30bf\u30d5\u30e9\u30a4 (\u30d0\u30c3\u30c0 \u30b3\u30ca\u30fc\u30b5\u30ca)<\/h3>\n\n\n\n

    \u3053\u306e\u30dd\u30fc\u30ba\u306f\u80a1\u95a2\u7bc0\u3092\u958b\u3044\u3066\u3001 \u67d4\u8edf\u6027<\/b> \u3055\u3042\u3001\u5ea7\u3063\u3066\u8db3\u306e\u88cf\u3092\u5408\u308f\u305b\u3001\u819d\u3092\u5de6\u53f3\u306b\u958b\u304d\u307e\u3057\u3087\u3046\u3002\u5c11\u3057\u524d\u50be\u59ff\u52e2\u306b\u306a\u308b\u3068\u3001\u3088\u308a\u6df1\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u8840\u884c\u3068\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u7a4f\u3084\u304b\u306a\u65b9\u6cd5\u3067\u3059\u3002.<\/p>\n\n\n\n

    \u5ea7\u4f4d\u30e8\u30ac\u306b\u547c\u5438\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u53d6\u308a\u5165\u308c\u308b<\/h2>\n\n\n\n

    \u5ea7\u3063\u305f\u30e8\u30ac\u3067\u306f\u3001\u547c\u5438\u3068 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/b> \u6df1\u547c\u5438\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u6df1\u547c\u5438\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u3001\u601d\u8003\u3092\u3088\u308a\u660e\u6670\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u81ea\u8eab\u306b\u3064\u3044\u3066\u3088\u308a\u6df1\u304f\u7406\u89e3\u3057\u3001\u723d\u5feb\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n

    \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/b> \u904b\u52d5\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002\u5ea7\u3063\u305f\u307e\u307e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u306a\u3069\u3001\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u6d3b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u4f53\u3084\u5468\u56f2\u306e\u74b0\u5883\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u5b50\u4f9b\u3084\u30c6\u30a3\u30fc\u30f3\u30a8\u30a4\u30b8\u30e3\u30fc\u306b\u6700\u9069\u3067\u3059\u3002\u697d\u3057\u307f\u306a\u304c\u3089\u597d\u5947\u5fc3\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u80b2\u3080\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n\n\n\n

    \u5ea7\u3063\u3066\u884c\u3046\u30e8\u30ac\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u3088\u308a\u5145\u5b9f\u3055\u305b\u308b\u305f\u3081\u306e\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u305f3\u3064\u306e\u5b9f\u8df5\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

      \n
    • \u82b1\u54b2\u304f\u8155\uff1a<\/strong> \u8155\u306e\u52d5\u304d\u3092\u547c\u5438\u3068\u540c\u671f\u3055\u305b\u3001\u6307\u5148\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e80\u3061\u308b\u306e\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3069\u3093\u306a\u611f\u899a\u306b\u306a\u308b\u304b\u3092\u611f\u3058\u53d6\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n
    • \u8155\u5168\u4f53\u3092\u56de\u3059\u52d5\u4f5c\uff1a<\/strong> \u8155\u3092\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u52d5\u304b\u3057\u306a\u304c\u3089\u3001\u305d\u306e\u52d5\u304d\u306e\u65b9\u5411\u304c\u5fc3\u5730\u3088\u3044\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u7df4\u7fd2\u306f\u3001\u8eab\u4f53\u611f\u899a\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/li>\n\n\n\n
    • \u524d\u9032\u6298\u308a\u305f\u305f\u307f\uff1a<\/strong> \u547c\u5438\u3068\u9023\u52d5\u3057\u3066\u7a4f\u3084\u304b\u306a\u810a\u690e\u5c48\u66f2\u3092\u884c\u3044\u3001\u30dd\u30fc\u30ba\u4e2d\u306b\u4f53\u5168\u4f53\u3067\u611f\u3058\u308b\u69d8\u3005\u306a\u611f\u899a\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002.<\/li>\n<\/ul>\n\n\n\n

      \u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u3001\u8efd\u3044\u904b\u52d5\u3084\u547c\u5438\u3078\u306e\u610f\u8b58\u306f\u3001\u81ea\u5206\u306e\u4f53\u3068\u3064\u306a\u304c\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u8a98\u5c0e\u30a4\u30e1\u30fc\u30b8\u3084\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u306a\u3069\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306f\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u96c6\u4e2d\u3059\u308b\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/b> \u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u8a18\u61b6\u529b\u3068\u96c6\u4e2d\u529b\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002.<\/p>\n\n\n\n

      \u5ea7\u4f4d\u30e8\u30ac\u304c\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u9ad8\u3081\u308b\u4ed5\u7d44\u307f<\/h2>\n\n\n\n

      \u5ea7\u7985\u30e8\u30ac\u306f\u3001\u7a4f\u3084\u304b\u306a\u7a7a\u9593\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306e\u5fc3\u306e\u5065\u5eb7\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u6df1\u304f\u8003\u3048\u308b\u6642\u9593\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u305f\u3081\u306b\u5ea7\u7985\u30e8\u30ac\u3092\u884c\u3046\u3068\u3001\u795e\u7d4c\u304c\u843d\u3061\u7740\u304d\u3001\u4e0d\u5b89\u304c\u8efd\u6e1b\u3055\u308c\u3001\u3088\u308a\u5e78\u305b\u306a\u6c17\u5206\u306b\u306a\u308c\u307e\u3059\u3002\u5fd9\u3057\u3044\u751f\u6d3b\u306e\u4e2d\u3067\u5fc3\u306e\u5b89\u3089\u304e\u3092\u6c42\u3081\u3066\u3044\u308b\u4eba\u306b\u6700\u9069\u3067\u3059\u3002.<\/p>\n\n\n\n

      \u5ea7\u4f4d\u30e8\u30ac\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/h3>\n\n\n\n

      \u5b9a\u671f\u7684\u306b\u5ea7\u4f4d\u30e8\u30ac\u3092\u884c\u3046\u3053\u3068\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u305d\u306e\u7a4f\u3084\u304b\u306a\u52d5\u304d\u3068\u96c6\u4e2d\u3057\u305f\u547c\u5438\u306f\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30e8\u30ac\u306f\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30e8\u30ac\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u6b21\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

        \n
      • \u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u307e\u308a\u3001\u4e0d\u5b89\u611f\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3002.<\/li>\n\n\n\n
      • \u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u96c6\u4e2d\u529b\u304c\u5411\u4e0a\u3059\u308b\u3002.<\/li>\n\n\n\n
      • \u30e8\u30ac\u4ef2\u9593\u3068\u306e\u4e00\u4f53\u611f\u304c\u3088\u308a\u5f37\u307e\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n

        \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u547c\u5438\u3067\u96c6\u4e2d\u529b\u3068\u660e\u6670\u3055\u3092\u5411\u4e0a\u3055\u305b\u308b<\/h3>\n\n\n\n

        \u30e8\u30ac\u306b\u304a\u3051\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/b> \u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u307e\u3059\u3002\u547c\u5438\u3068\u8a60\u5531\u3092\u901a\u3057\u3066\u3001\u79c1\u305f\u3061\u306f\u81ea\u5206\u81ea\u8eab\u3068\u6df1\u304f\u7e4b\u304c\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u5e73\u548c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u7d9a\u3051\u3066\u3044\u308c\u3070\u3001\u6b21\u306e\u3088\u3046\u306a\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

          \n
        • \u81ea\u5206\u306e\u601d\u8003\u3084\u611f\u60c5\u3092\u3088\u308a\u6df1\u304f\u7406\u89e3\u3067\u304d\u308b\u3002.<\/li>\n\n\n\n
        • \u65e5\u5e38\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u3088\u308a\u5f37\u529b\u306a\u9632\u5fa1\u529b\u3002.<\/li>\n\n\n\n
        • \u4ed5\u4e8b\u3084\u751f\u6d3b\u306b\u304a\u3051\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3002.<\/li>\n<\/ul>\n\n\n\n

          \u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u30e8\u30ac\u7df4\u7fd2\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3082\u306e<\/h2>\n\n\n\n

          \u5feb\u9069\u306a\u5ea7\u4f4d\u30e8\u30ac\u3092\u884c\u3046\u306b\u306f\u3001\u9069\u5207\u306a\u30e8\u30ac\u7528\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u30c0\u30a4\u30cb\u30f3\u30b0\u30c1\u30a7\u30a2\u306e\u3088\u3046\u306a\u3001\u8098\u639b\u3051\u306e\u306a\u3044\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u6905\u5b50\u304c\u6700\u9069\u3067\u3059\u3002\u592a\u3082\u3082\u3092\u5e8a\u3068\u6c34\u5e73\u306b\u4fdd\u3064\u3053\u3068\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u4fdd\u305f\u308c\u307e\u3059\u3002\u819d\u304c\u304d\u3061\u3093\u3068\u63c3\u308f\u306a\u3044\u5834\u5408\u306f\u3001\u819d\u306e\u4e0b\u306b\u6298\u308a\u305f\u305f\u3093\u3060\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u3092\u6577\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n

          \u6298\u308a\u305f\u305f\u307f\u6905\u5b50\u306f\u67d4\u8edf\u6027\u304c\u9ad8\u304f\u975e\u5e38\u306b\u4fbf\u5229\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u811a\u304c4\u672c\u3042\u308b\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u6905\u5b50\u3067\u3042\u308c\u3070\u4f55\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u6905\u5b50\u3092\u30e8\u30ac\u30de\u30c3\u30c8\u306e\u4e0a\u306b\u7f6e\u304f\u3068\u6ed1\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u6226\u58eb\u306e\u30dd\u30fc\u30ba3\u3084\u5f8c\u5c48\u306a\u3069\u306e\u30dd\u30fc\u30ba\u304c\u3088\u308a\u5b89\u5168\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n

          \u6905\u5b50\u3092\u4f7f\u3046\u3068\u3001\u5e8a\u306b\u5ea7\u308b\u306e\u304c\u82e6\u624b\u306a\u4eba\u3067\u3082\u7791\u60f3\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5ea7\u3063\u3066\u884c\u3046\u30e8\u30ac\u306f\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u9ad8\u3081\u3001\u96c6\u4e2d\u529b\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u307e\u305f\u3001\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u6cd5\u3092\u53d6\u308a\u5165\u308c\u305f\u30dd\u30fc\u30ba\u3092\u884c\u3046\u969b\u306b\u3001\u3088\u308a\u5b89\u5b9a\u3057\u305f\u611f\u899a\u304c\u5f97\u3089\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n

          \u5ea7\u3063\u305f\u307e\u307e\u3001\u30ef\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30c1\u30a7\u30a2\u30dd\u30fc\u30ba\u306a\u3069\u306e\u30dd\u30fc\u30ba\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7df4\u7fd2\u306f\u3001\u30e8\u30ac\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u65b9\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u8ab0\u3082\u304c\u53c2\u52a0\u3057\u3066\u3001\u5ea7\u3063\u3066\u884c\u3046\u30e8\u30ac\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u5de5\u592b\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n

          \u5ea7\u4f4d\u30e8\u30ac\u306b\u6700\u9069\u306a\u74b0\u5883\u3065\u304f\u308a<\/h2>\n\n\n\n

          \u4f5c\u6210\u3059\u308b \u9759\u304b\u306a\u30e8\u30ac\u30b9\u30da\u30fc\u30b9<\/b> \u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u30e8\u30ac\u3092\u3088\u308a\u826f\u304f\u884c\u3046\u306b\u306f\u3001\u96c6\u4e2d\u529b\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u529b\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u826f\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u884c\u3046\u305f\u3081\u306b\u5fc5\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u9759\u304b\u3067\u3001\u7269\u304c\u6563\u3089\u304b\u3063\u3066\u304a\u3089\u305a\u3001\u5c45\u5fc3\u5730\u306e\u826f\u3044\u5834\u6240\u3092\u63a2\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n

          \n
          \"yoga<\/figure>\n<\/div>\n\n\n

          <\/p>\n\n\n\n

          \u96f0\u56f2\u6c17\u4f5c\u308a\u306b\u306f\u3001\u67d4\u3089\u304b\u306a\u7167\u660e\u304c\u91cd\u8981\u3067\u3059\u3002\u843d\u3061\u7740\u3044\u305f\u96f0\u56f2\u6c17\u3092\u6f14\u51fa\u3059\u308b\u306b\u306f\u3001\u8584\u6697\u3044\u7167\u660e\u3084\u30ad\u30e3\u30f3\u30c9\u30eb\u3092\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3088\u3046\u3001\u5ba4\u6e29\u3082\u5feb\u9069\u306a\u6e29\u5ea6\u306b\u4fdd\u3064\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u3001\u5fc3\u5730\u3088\u3044\u97f3\u697d\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u5199\u771f\u306a\u3069\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n

          \u30dc\u30eb\u30b9\u30bf\u30fc\u3084\u30d6\u30ed\u30c3\u30af\u306a\u3069\u306e\u88dc\u52a9\u5177\u3092\u4f7f\u3046\u3068\u3001\u30e8\u30ac\u306e\u7df4\u7fd2\u304c\u3088\u308a\u52b9\u679c\u7684\u306b\u306a\u308a\u307e\u3059\u3002\u4e08\u592b\u3067\u8ee2\u304c\u3089\u306a\u3044\u6905\u5b50\u306f\u3001\u30dd\u30fc\u30ba\u306e\u969b\u306e\u59ff\u52e2\u306e\u5b89\u5b9a\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u6905\u5b50\u3092\u30de\u30c3\u30c8\u306e\u4e0a\u306b\u7f6e\u304f\u3068\u6ed1\u308a\u3092\u9632\u304e\u3001\u5b89\u5168\u306b\u7df4\u7fd2\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n

            \n
          • \u5feb\u9069\u3055\u3068\u30b5\u30dd\u30fc\u30c8\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u8170\u3084\u8db3\u306e\u4e0b\u306b\u30dc\u30eb\u30b9\u30bf\u30fc\u3084\u30d6\u30ed\u30c3\u30af\u306a\u3069\u306e\u88dc\u52a9\u5177\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n
          • \u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c0f\u9053\u5177\u3092\u8ffd\u52a0\u307e\u305f\u306f\u524a\u9664\u3057\u3066\u30dd\u30fc\u30ba\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n
          • \u6905\u5b50\u3092\u652f\u3048\u3068\u3057\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u306e\u4e0d\u81ea\u7531\u306a\u65b9\u306b\u3082\u3088\u308a\u53c2\u52a0\u3057\u3084\u3059\u3044\u7df4\u7fd2\u306b\u306a\u308a\u307e\u3059\u3002 \u79fb\u52d5\u304c\u5236\u9650\u3055\u308c\u3066\u3044\u308b<\/b>.<\/li>\n\n\n\n
          • \u6905\u5b50\u3092\u5b89\u5b9a\u306e\u305f\u3081\u306e\u9053\u5177\u3068\u3057\u3066\u4f7f\u3044\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3068\u547c\u5438\u6cd5\u306b\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046\u3002.<\/li>\n<\/ul>\n\n\n\n

            \u3053\u308c\u3089\u306e\u8981\u7d20\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30e8\u30ac\u306e\u74b0\u5883\u3068\u7df4\u7fd2\u304c\u3088\u308a\u5feb\u9069\u306b\u306a\u308a\u307e\u3059\u3002\u5e74\u9f62\u3084\u80fd\u529b\u306b\u95a2\u4fc2\u306a\u304f\u3001\u8ab0\u3082\u304c\u30e8\u30ac\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3067\u3059\u3002.<\/p>\n\n\n\n

            \u7d50\u8ad6<\/h2>\n\n\n\n

            \u3053\u306e\u307e\u3068\u3081\u3067\u306f\u3001\u7a4f\u3084\u304b\u306a\u5ea7\u4f4d\u30e8\u30ac\u306e\u591a\u304f\u306e\u5229\u70b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5ea7\u4f4d\u30e8\u30ac\u306f\u3001\u3042\u3089\u3086\u308b\u5e74\u9f62\u5c64\u3084\u80fd\u529b\u306e\u4eba\u3005\u306e\u5065\u5eb7\u3068\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u63e1\u529b\u3084\u7b4b\u529b\u306e\u5411\u4e0a\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u306e\u6539\u5584\u3068\u3044\u3063\u305f\u597d\u307e\u3057\u3044\u5909\u5316\u306f\u3001\u5ea7\u4f4d\u30e8\u30ac\u306e\u91cd\u8981\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n

            \u5ea7\u4f4d\u30e8\u30ac\u306f\u3001\u5fc3\u8eab\u3068\u3082\u306b\u7d20\u6674\u3089\u3057\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u4eba\u3005\u306e\u7e4b\u304c\u308a\u3092\u6df1\u3081\u307e\u3059\u3002\u3088\u308a\u826f\u3044\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u3001\u79c1\u305f\u3061\u306f\u7686\u3001\u5b9a\u671f\u7684\u306b\u5ea7\u4f4d\u30e8\u30ac\u3092\u5b9f\u8df5\u3057\u3066\u307f\u308b\u3079\u304d\u3067\u3059\u3002.<\/p>\n\n\n\n

            \u5b9a\u671f\u7684\u306b\u5ea7\u4f4d\u30e8\u30ac\u3092\u59cb\u3081\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30d5\u30ea\u30fc\u30c0\u30e0\u30db\u30fc\u30e0\u30b1\u30a2\u306f\u3001\u3053\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u5168\u9762\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u67d4\u8edf\u6027\u3001\u7b4b\u529b\u3001\u305d\u3057\u3066\u4ef2\u9593\u3092\u5f97\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u3053\u305d\u304c\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3078\u306e\u9053\u306e\u308a\u3092\u771f\u306b\u5145\u5b9f\u3055\u305b\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n

            \n

            \u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n
            \n

            \u5ea7\u4f4d\u30e8\u30ac\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n
            \n
            \n

            \u5ea7\u4f4d\u30e8\u30ac\u3068\u306f\u3001\u5ea7\u3063\u305f\u307e\u307e\u3001\u307e\u305f\u306f\u6905\u5b50\u3092\u4f7f\u3063\u3066\u884c\u3046\u30e8\u30ac\u306e\u3053\u3068\u3067\u3059\u3002\u9ad8\u9f62\u8005\u3084\u4f53\u3092\u52d5\u304b\u3059\u306e\u304c\u96e3\u3057\u3044\u65b9\u306a\u3069\u3001\u8ab0\u306b\u3067\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

            \n

            \u5ea7\u4f4d\u30e8\u30ac\u306f\u3069\u306e\u3088\u3046\u306a\u4eba\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n
            \n
            \n

            \u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u30e8\u30ac\u306f\u8ab0\u3067\u3082\u8a66\u305b\u307e\u3059\u3002\u9ad8\u9f62\u8005\u306e\u65b9\u3001\u3042\u307e\u308a\u4f53\u3092\u52d5\u304b\u305b\u306a\u3044\u65b9\u3001\u521d\u5fc3\u8005\u306e\u65b9\u3001\u602a\u6211\u304b\u3089\u56de\u5fa9\u4e2d\u306e\u65b9\u306a\u3069\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u305a\u3001\u305d\u308c\u3067\u3044\u3066\u9069\u5ea6\u306a\u904b\u52d5\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

            \n

            \u5ea7\u4f4d\u30e8\u30ac\u306e\u4e3b\u306a\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n
            \n
            \n

            \u5ea7\u3063\u305f\u72b6\u614b\u3067\u30e8\u30ac\u3092\u3059\u308b\u3068\u3001\u67d4\u8edf\u6027\u3068\u7b4b\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u6c17\u5206\u3092\u660e\u308b\u304f\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u3001\u591c\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

            \n

            \u5ea7\u3063\u3066\u884c\u3046\u30e8\u30ac\u306e\u7df4\u7fd2\u306b\u5411\u3051\u3066\u3001\u3069\u306e\u3088\u3046\u306b\u6e96\u5099\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n
            \n
            \n

            \u3050\u3089\u3064\u304b\u306a\u3044\u4e08\u592b\u306a\u6905\u5b50\u3092\u7528\u610f\u3057\u3001\u5ea7\u3063\u305f\u3068\u304d\u306b\u4e21\u8db3\u304c\u5e8a\u306b\u3064\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30e8\u30ac\u30d6\u30ed\u30c3\u30af\u3084\u30b9\u30c8\u30e9\u30c3\u30d7\u306a\u3069\u3092\u4f7f\u3046\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u304d\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

            \n

            \u5ea7\u3063\u305f\u72b6\u614b\u3067\u3067\u304d\u308b\u4eba\u6c17\u306e\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n
            \n
            \n

            \u5ea7\u3063\u305f\u72b6\u614b\u3067\u3067\u304d\u308b\u4eba\u6c17\u306e\u30e8\u30ac\u30dd\u30fc\u30ba\u306b\u306f\u3001\u5ea7\u4f4d\u5074\u5c48\u3001\u5ea7\u4f4d\u810a\u67f1\u30c4\u30a4\u30b9\u30c8\u3001\u982d\u819d\u524d\u5c48\u3001\u5408\u8e60\u306e\u30dd\u30fc\u30ba\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30dd\u30fc\u30ba\u306f\u3069\u308c\u3082\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

            \n

            \u5ea7\u3063\u305f\u59ff\u52e2\u3067\u884c\u3046\u30e8\u30ac\u306b\u3001\u3069\u306e\u3088\u3046\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n
            \n
            \n

            \u6df1\u304f\u547c\u5438\u3092\u3057\u3001\u81ea\u5206\u306e\u601d\u8003\u3084\u4f53\u306e\u611f\u899a\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u72b6\u614b\u306b\u306a\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30e8\u30ac\u3092\u3057\u306a\u304c\u3089\u81ea\u5206\u306e\u4f53\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u6df1\u3081\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

            \n

            \u5ea7\u3063\u3066\u884c\u3046\u30e8\u30ac\u306b\u5fc5\u8981\u306a\u9053\u5177\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n
            \n
            \n

            \u3057\u3063\u304b\u308a\u3068\u3057\u305f\u6905\u5b50\u3068\u3001\u5ea7\u308a\u5fc3\u5730\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306e\u30e8\u30ac\u30de\u30c3\u30c8\u304c\u5fc5\u8981\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u5f79\u7acb\u3064\u30d6\u30ed\u30c3\u30af\u3001\u30b9\u30c8\u30e9\u30c3\u30d7\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u306a\u3069\u306e\u8ffd\u52a0\u30a2\u30a4\u30c6\u30e0\u304c\u3042\u308b\u3068\u4fbf\u5229\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

            \n

            \u5ea7\u3063\u3066\u884c\u3046\u30e8\u30ac\u306e\u7df4\u7fd2\u306b\u9069\u3057\u305f\u3001\u843d\u3061\u7740\u3044\u305f\u74b0\u5883\u3092\u4f5c\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n
            \n
            \n

            \u6563\u3089\u304b\u3063\u3066\u3044\u306a\u3044\u9759\u304b\u306a\u5834\u6240\u3092\u9078\u3073\u3001\u5ba4\u6e29\u304c\u5feb\u9069\u3067\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3001\u7167\u660e\u3092\u6697\u304f\u3057\u3001\u3055\u3089\u306b\u5fc3\u5730\u3088\u3044\u9999\u308a\u3084\u7a4f\u3084\u304b\u306a\u97f3\u697d\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u30e8\u30ac\u306e\u6642\u9593\u3092\u3088\u308a\u7a4f\u3084\u304b\u306a\u3082\u306e\u306b\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

            \n

            \u5ea7\u3063\u3066\u884c\u3046\u30e8\u30ac\u306f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\uff1f<\/h3>\n
            \n
            \n

            \u306f\u3044\u3001\u5ea7\u3063\u3066\u884c\u3046\u30e8\u30ac\u306f\u5fc3\u306b\u826f\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u3001\u795e\u7d4c\u7cfb\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u6c17\u5206\u3092\u9ad8\u63da\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u610f\u8b58\u7684\u306a\u547c\u5438\u3092\u901a\u3057\u3066\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

            Seated yoga is an easy type of yoga that you do sitting down or with the help of a chair. It’s great…<\/p>","protected":false},"author":3,"featured_media":318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1154],"tags":[25,683,687,689,511,685],"class_list":["post-317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-chair-yoga","tag-gentle-yoga","tag-health-and-wellness","tag-seated-yoga-benefits","tag-seated-yoga-poses","tag-yoga-for-flexibility","entry"],"_links":{"self":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/comments?post=317"}],"version-history":[{"count":2,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts\/317\/revisions"}],"predecessor-version":[{"id":507,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts\/317\/revisions\/507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/media\/318"}],"wp:attachment":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/media?parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/categories?post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/tags?post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}