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<b>\u80cc\u4e2d\u306e\u75db\u307f<\/b> 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<b>\u67d4\u8edf\u6027<\/b>.<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u4ed5\u4e8b\u306e\u751f\u7523\u6027\u3092\u9ad8\u3081\u308b\u306e\u306b\u3082\u6700\u9069\u3067\u3059\u3002\u77ed\u3044\u4f11\u61a9\u6642\u9593\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u9ad8\u307e\u308a\u3001\u982d\u306e\u56de\u8ee2\u3082\u901f\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8077\u5834\u306e\u96f0\u56f2\u6c17\u3092\u3088\u308a\u826f\u304f\u3059\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u308b\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u8077\u5834\u3067\u306f\u3001\u4e0d\u5feb\u611f\u304c\u6700\u5927\u306772%\u3082\u8efd\u6e1b\u3055\u308c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u4e00\u65e5\u4e2d\u826f\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u3001\u826f\u3044\u59ff\u52e2\u3092\u652f\u3048\u308b\u7b4b\u8089\u304c\u5f37\u5316\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u60aa\u3044\u59ff\u52e2\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u554f\u984c\u306e\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u3001\u9996\u3001\u80a9\u3001\u80f8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u3088\u308b\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002.<\/p>\n<p>\u3064\u307e\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u8eab\u4f53\u7684\u306a\u52b9\u679c\u4ee5\u5916\u306b\u3082\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u8840\u884c\u4fc3\u9032\u3084\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u5897\u9032\u306b\u3064\u306a\u304c\u308a\u3001\u751f\u7523\u6027\u306e\u5411\u4e0a\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u5c11\u306a\u3044\u30aa\u30d5\u30a3\u30b9\u74b0\u5883\u306e\u5b9f\u73fe\u306b\u3082\u8ca2\u732e\u3057\u307e\u3059\u3002.<\/p>\n<h2>\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30c7\u30b9\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6b63\u3057\u3044\u5b9f\u65bd\u65b9\u6cd5<\/h2>\n<p>\u884c\u3046 <b>\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30b9\u30c8\u30ec\u30c3\u30c1<\/b> \u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3057\u3001\u4f53\u306e\u8ca0\u62c5\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5404\u30b9\u30c8\u30ec\u30c3\u30c1\u306f10\u79d2\u304b\u308930\u79d2\u9593\u4fdd\u6301\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3061\u306a\u304c\u3089\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u826f\u3044 <b>\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30b9\u30c8\u30ec\u30c3\u30c1<\/b>:<\/p>\n<ul>\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u969b\u306f\u3001\u5f3e\u3080\u3088\u3046\u306a\u52d5\u304d\u3092\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3086\u3063\u304f\u308a\u3068\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u7b4b\u8089\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/li>\n<li>\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u547c\u5438\u306f\u666e\u6bb5\u901a\u308a\u306b\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li>\u5f90\u3005\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n<p>\u4e0a\u90e8\u4ea4\u5dee\u75c7\u5019\u7fa4\uff08UCS\uff09\u306a\u3069\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u30013\u6bb5\u968e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30d7\u30e9\u30f3\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4ee5\u4e0b\u306e\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u50e7\u5e3d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<li>\u3046\u3064\u4f0f\u305b\u3067\u306eT\u5b57\u578b\u3068Y\u5b57\u578b<\/li>\n<li>\u884c<\/li>\n<\/ol>\n<p>30\u5206\u304b\u308960\u5206\u3054\u3068\u306b\u4f11\u61a9\u3092\u53d6\u308a\u3001\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u59ff\u52e2\u304c\u826f\u304f\u306a\u308a\u3001\u67d4\u8edf\u6027\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002\u77ed\u3044\u6563\u6b69\u3092\u3057\u305f\u308a\u3001\u624b\u3084\u8155\u3092\u4f38\u3070\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u5927\u304d\u306a\u9055\u3044\u304c\u751f\u307e\u308c\u307e\u3059\u3002.<\/p>\n<p>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u884c\u3046\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u96c6\u4e2d\u3057\u3066\u884c\u3046\u306e\u306b\u6700\u9069\u3067\u3059\u3002\u8db3\u9996\u3092\u819d\u306e\u4e0a\u306b\u4ea4\u5dee\u3055\u305b\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u524d\u50be\u59ff\u52e2\u306b\u306a\u308a\u3001\u819d\u3092\u8efd\u304f\u62bc\u3057\u307e\u3059\u3002\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f97\u308b\u306b\u306f\u3001\u5de6\u53f3\u305d\u308c\u305e\u308c15\u79d2\u9593\u305a\u3064\u884c\u3044\u307e\u3057\u3087\u3046\u3002.<\/p>\n<p>\u30bb\u30e9\u30b1\u30a4\u30f3\u3001\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3084\u30e9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306a\u3069\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u4f7f\u3046\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u7b4b\u8089\u306b\u5727\u529b\u3092\u304b\u3051\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u8840\u6d41\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u671d\u3001\u663c\u3001\u305d\u3057\u3066\u4ed5\u4e8b\u306e\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n<h2>\u4e0a\u534a\u8eab\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n<p>\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u3001\u4e0a\u534a\u8eab\u304c\u7dca\u5f35\u3057\u3066\u4e0d\u5feb\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4e0a\u534a\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u3068\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u52d5\u304d\u306f\u3001\u3053\u308f\u3070\u308a\u3092\u89e3\u6d88\u3057\u3001 <b>\u67d4\u8edf\u6027<\/b>.<\/p>\n<p>\u306e <strong>\u4e0a\u8155\u4e09\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong> \u307e\u305a\u306f\u3001\u7247\u65b9\u306e\u8155\u3092\u982d\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u3001\u5f8c\u308d\u306b\u66f2\u3052\u307e\u3059\u3002\u3082\u3046\u7247\u65b9\u306e\u624b\u3067\u8098\u3092\u512a\u3057\u304f\u62bc\u3057\u307e\u3059\u3002\u3053\u306e\u59ff\u52e2\u309210\uff5e30\u79d2\u9593\u4fdd\u3061\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u4e0a\u8155\u4e09\u982d\u7b4b\u306b\u52b9\u679c\u304c\u3042\u308a\u3001\u4e0a\u8155\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u307e\u3059\u3002.<\/p>\n<p>\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30ea\u30fc\u30c1\u3082\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7acb\u3063\u3066\u3044\u3066\u3082\u5ea7\u3063\u3066\u3044\u3066\u3082\u3001\u4e21\u8155\u3092\u982d\u4e0a\u306b\u4f38\u3070\u3057\u3066\u624b\u3092\u7d44\u307f\u307e\u3059\u3002\u4e0a\u306b\u5411\u304b\u3063\u3066\u5c11\u3057\u4f53\u3092\u50be\u3051\u3001\u8107\u8179\u3092\u4f38\u3070\u3057\u307e\u3059\u300210\uff5e30\u79d2\u9593\u3053\u306e\u59ff\u52e2\u3092\u4fdd\u3061\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u611f\u3092\u5b9f\u611f\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p>\u4e0a\u534a\u8eab\u3068\u8155\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u5168\u8eab\u306b\u826f\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002 <b>\u67d4\u8edf\u6027<\/b>. \u4e21\u8155\u3092\u4e0a\u3052\u3066\u4e21\u624b\u3092\u5408\u308f\u305b\u300110\uff5e30\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002\u80a9\u3068\u8155\u306e\u826f\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<p>\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u300230\u5206\u304b\u308945\u5206\u3054\u3068\u306b\u4f11\u61a9\u3092\u53d6\u3063\u3066\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u5b9a\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u751f\u7523\u6027\u306e\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u4e00\u65e5\u4e2d\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002.<\/p>\n<h2>\u4e0b\u534a\u8eab\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n<p><b>\u4e0b\u534a\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b> \u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u305f\u3053\u3068\u306b\u3088\u308b\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u80a1\u95a2\u7bc0\u3068\u819d\u306e\u5c48\u66f2\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7247\u65b9\u306e\u819d\u3092\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u7de9\u548c\u3057\u307e\u3059\u3002\u7c21\u5358\u306a\u52d5\u304d\u3067\u3001\u80a1\u95a2\u7bc0\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002.<\/p>\n<p>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u8170\u75db\u306e\u7de9\u548c\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u7247\u8db3\u3092\u4f38\u3070\u3057\u3066\u3064\u307e\u5148\u306b\u5411\u304b\u3063\u306630\u79d2\u9593\u4f38\u3070\u3057\u307e\u3059\u3002\u6b21\u306b\u3001\u3082\u3046\u7247\u65b9\u306e\u8db3\u3067\u3082\u540c\u3058\u52d5\u4f5c\u3092\u884c\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4e21\u65b9\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306b\u5747\u7b49\u306b\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002.<\/p>\n<p>\u305d\u306e\u4ed6\u3001\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u4f53\u5e79\u56de\u65cb\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u6905\u5b50\u306b\u3064\u304b\u307e\u308a\u306a\u304c\u3089\u3001\u4f53\u3092\u8d77\u3053\u3057\u3066\u5de6\u53f3\u306b\u4f53\u3092\u3072\u306d\u308a\u300115\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002.<\/li>\n<li>\u5ea7\u4f4d\u524d\u5c48\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u8170\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u307b\u3050\u3059\u305f\u3081\u306b\u300130\u79d2\u9593\u524d\u5c48\u3057\u307e\u3059\u3002.<\/li>\n<li>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3067\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u7247\u8db3\u3092\u6905\u5b50\u306b\u4e57\u305b\u300130\u79d2\u9593\u305d\u306e\u4e0a\u306b\u5bc4\u308a\u304b\u304b\u308a\u307e\u3059\u3002.<\/li>\n<li>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u30d5\u30a3\u30ae\u30e5\u30a2\u30d5\u30a9\u30fc\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u7247\u8db3\u3092\u4ea4\u5dee\u3055\u305b\u3001\u524d\u50be\u59ff\u52e2\u306b\u306a\u308a\u300130\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3066\u80a1\u95a2\u7bc0\u3092\u4f38\u3070\u3057\u307e\u3059\u3002.<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u67d4\u8edf\u6027\u3068\u59ff\u52e2\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u602a\u6211\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u80cc\u9aa8\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4e00\u65e5\u4e2d\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u7279\u306b\u91cd\u8981\u3067\u3059\u3002.<\/p>\n<p><iframe loading=\"lazy\" title=\"\u7acb\u3061\u4e0a\u304c\u3089\u305a\u306b\u3067\u304d\u308b5\u5206\u9593\u306e\u30c7\u30b9\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\uff01\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/kdLSJuzRNUw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>\u9996\u3068\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n<p>\u8ffd\u52a0 <b>\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b> \u65e5\u3005\u306e\u904b\u52d5\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u80a9\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u9996\u306e\u30b1\u30a2\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u51dd\u308a\u56fa\u307e\u3063\u305f\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u3088\u308b\u75db\u307f\u3092\u9632\u304e\u307e\u3059\u3002.<\/p>\n<p>\u9996\u306e\u5074\u5c48\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u4e21\u624b\u306e\u6307\u3092\u982d\u306b\u5f53\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u7247\u5074\u306b\u5f15\u3063\u5f35\u308a\u307e\u3059\u3002\u9996\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u308b\u306f\u305a\u3067\u3059\u3002\u3053\u306e\u59ff\u52e2\u309210\uff5e15\u79d2\u9593\u4fdd\u3061\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002.<\/p>\n<p>\u524d\u5c48\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u982d\u3092\u4e0b\u306b\u50be\u3051\u3001\u984e\u3092\u80f8\u306b\u3064\u3051\u307e\u3059\u3002\u6b21\u306b\u3001\u624b\u3067\u8033\u3092\u80a9\u306e\u65b9\u306b\u52d5\u304b\u3057\u3066\u3001\u3055\u3089\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u307e\u3059\u300210\uff5e15\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u305f\u3089\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002.<\/p>\n<p>\u984e\u3092\u5f15\u304f\u904b\u52d5\u306f\u3001\u9996\u306e\u5f8c\u308d\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u306e\u306b\u6700\u9069\u3067\u3059\u3002\u984e\u3092\u80f8\u306b\u8fd1\u3065\u3051\u3066\u3001\u305d\u306e\u307e\u307e\u30ad\u30fc\u30d7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u9996\u306e\u7b4b\u8089\u3092\u935b\u3048\u3001\u30b1\u30a2\u3059\u308b\u305f\u3081\u306b\u30011\u65e5\u306b\u6570\u56de\u884c\u3044\u307e\u3057\u3087\u3046\u3002.<\/p>\n<p>\u80a9\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u904b\u52d5\u306f\u3001\u80a9\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u624b\u306e\u3072\u3089\u3092\u5916\u5074\u306b\u5411\u3051\u3066\u6307\u3092\u7d44\u3093\u3067\u3001\u80f8\u306e\u9ad8\u3055\u3067\u8155\u3092\u524d\u306b\u4f38\u3070\u3057\u300115\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002\u6b21\u306b\u3001\u624b\u306e\u3072\u3089\u3092\u5916\u5074\u306b\u5411\u3051\u3066\u6307\u3092\u7d44\u3093\u3067\u3001\u80cc\u4e2d\u306715\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002.<\/p>\n<p>\u80a9\u56de\u3057\u3092\u65e5\u8ab2\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u3055\u3089\u306b\u697d\u306b\u306a\u308a\u307e\u3059\u3002\u80a9\u3092\u4e0a\u3052\u3066\u3001\u5f8c\u308d\u306b\u56de\u3057\u3066\u304b\u3089\u4e0b\u308d\u3057\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u6df1\u547c\u5438\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u3068\u3066\u3082\u6c17\u6301\u3061\u304c\u826f\u3044\u3067\u3059\u3088\u3002.<\/p>\n<p>\u80a9\u3092\u3059\u304f\u3081\u308b\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u80a9\u3092\u4e0a\u3052\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u80a9\u3092\u5f8c\u308d\u306b\u56de\u3057\u307e\u3059\u3002\u3053\u308c\u309210\u56de\u7e70\u308a\u8fd4\u3059\u3068\u3001\u3088\u308a\u697d\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<p>\u3055\u3089\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u306b\u306f\u3001\u982d\u3092\u5de6\u53f3\u306b\u50be\u3051\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u982d\u3092\u7247\u65b9\u306e\u80a9\u306e\u65b9\u306b\u50be\u3051\u3001\u3082\u3046\u7247\u65b9\u306e\u80a9\u3092\u4e0b\u306b\u56de\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3059\u3002\u5de6\u53f3\u4e21\u5074\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p>\u3088\u308a\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u306b\u306f\u3001\u984e\u3092\u80a9\u306b\u8fd1\u3065\u3051\u307e\u3059\u3002\u984e\u3092\u7247\u65b9\u306e\u80a9\u306b\u8fd1\u3065\u3051\u3001\u3082\u3046\u7247\u65b9\u306e\u624b\u3067\u512a\u3057\u304f\u5f15\u3063\u5f35\u308a\u307e\u3059\u30025\uff5e10\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3066\u304b\u3089\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002.<\/p>\n<p>\u4f53\u3092\u958b\u304f\u306b\u306f\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u4e21\u624b\u3092\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3059\u3002\u624b\u306e\u3072\u3089\u3092\u5408\u308f\u305b\u3001\u80a9\u3092\u5f8c\u308d\u306b\u56de\u3057\u307e\u3059\u3002\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u982d\u3092\u5f8c\u308d\u306b\u50be\u3051\u3066\u80f8\u3092\u958b\u304d\u307e\u3059\u3002.<\/p>\n<p>\u9996\u56de\u3057\u306f\u826f\u3055\u305d\u3046\u306b\u898b\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u306b\u306f\u80cc\u9aa8\u3092\u75db\u3081\u3001 <b>\u9996\u306e\u75db\u307f<\/b>. \u9996\u306e\u30b1\u30a2\u3092\u5b89\u5168\u306b\u884c\u3046\u305f\u3081\u306b\u3001\u3053\u3053\u3067\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u8df5\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u306b\u306f\u3001\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u6bce\u65e5\u884c\u3044\u30011\u6642\u9593\u3054\u3068\u306b\u6b69\u304d\u56de\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n<h2>\u4ed5\u4e8b\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/h2>\n<p>\u5065\u5eb7\u5897\u9032\u3068\u751f\u7523\u6027\u5411\u4e0a\u306b\u306f\u3001\u52e4\u52d9\u6642\u9593\u4e2d\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ed5\u4e8b\u4e2d\u306b\u7a4d\u6975\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u3068\u3044\u3063\u305f\u7c21\u5358\u306a\u5909\u5316\u3067\u3082\u3001\u5065\u5eb7\u72b6\u614b\u3092\u5927\u304d\u304f\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u52e4\u52d9\u6642\u9593\u4e2d\u306b\u4f53\u3092\u52d5\u304b\u3059\u3068\u306f\u3001\u5b9a\u671f\u7684\u306b\u4f11\u61a9\u3092\u53d6\u308a\u3001\u8eab\u4f53\u6d3b\u52d5\u3092\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002.<\/p>\n<p>\u9577\u6642\u9593\u5ea7\u308a\u3063\u3071\u306a\u3057\u306b\u3088\u308b\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u8efd\u6e1b\u3057\u3001\u6d3b\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u4f11\u61a9\u30a2\u30a4\u30c7\u30a2\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u7acb\u4f4d\u3067\u306e\u80a1\u95a2\u7bc0\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a<\/strong> \u80a1\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3001\u8170\u75db\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u96fb\u8a71\u4e2d\u306b\u77ed\u6642\u9593\u3067\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/li>\n<li><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u4e0a\u3052\u4e0b\u3052\uff1a<\/strong> \u3075\u304f\u3089\u306f\u304e\u3092\u5f37\u5316\u3057\u3001\u8db3\u9996\u306e\u53ef\u52d5\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002\u5370\u5237\u5f85\u3061\u306e\u6642\u9593\u306b\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li><strong>\u58c1\u5ea7\u308a\uff1a<\/strong> \u5927\u817f\u56db\u982d\u7b4b\u3068\u81c0\u7b4b\u3092\u5f37\u5316\u3059\u308b\u306e\u306b\u6700\u9069\u3067\u3059\u3002\u58c1\u306b\u3082\u305f\u308c\u304b\u304b\u3063\u306630\u79d2\u9593\u30ad\u30fc\u30d7\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002.<\/li>\n<li><strong>\u80a9\u7532\u9aa8\u3092\u7de0\u3081\u308b\uff1a<\/strong> \u59ff\u52e2\u3092\u6539\u5584\u3057\u3001\u9996\u3084\u80a9\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u307e\u3059\u3002\u5ea7\u3063\u305f\u72b6\u614b\u3067\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u3092\u610f\u8b58\u7684\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/li>\n<li><strong>\u30c7\u30b9\u30af\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff1a<\/strong> \u5668\u5177\u3092\u4f7f\u308f\u305a\u306b\u3001\u80f8\u3001\u8155\u3001\u80a9\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3067\u304d\u307e\u3059\u3002.<\/li>\n<li><strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30e9\u30f3\u30b8\uff1a<\/strong> \u3053\u308c\u3089\u306f\u3001\u77ed\u3044\u4f11\u61a9\u6642\u9593\u306b\u811a\u3068\u81c0\u90e8\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u306e\u306b\u6700\u9069\u3067\u3059\u3002.<\/li>\n<li><strong>\u6905\u5b50\u306e\u811a\u5ef6\u9577\u30d1\u30fc\u30c4\uff1a<\/strong> \u5ea7\u3063\u305f\u72b6\u614b\u3067\u811a\u3092\u5f37\u5316\u3057\u3001\u67d4\u8edf\u6027\u3068\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002.<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u904b\u52d5\u3092\u65e5\u8ab2\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8840\u884c\u4fc3\u9032\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3001\u305d\u3057\u3066\u6c17\u5206\u8ee2\u63db\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u6d3b\u52d5\u7684\u306a\u4ed5\u4e8b\u306f\u8077\u5834\u74b0\u5883\u3092\u3088\u308a\u5065\u5eb7\u7684\u306a\u3082\u306e\u306b\u3057\u3001\u96c6\u4e2d\u529b\u3068\u751f\u7523\u6027\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u65e5\u3005\u306e\u696d\u52d9\u306b\u3053\u308c\u3089\u306e\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4ed5\u4e8b\u4e2d\u306e\u6c17\u5206\u3082\u5909\u308f\u308b\u3067\u3057\u3087\u3046\u3002.<\/p>\n<h2>\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3084\u3059\u3044\u30ef\u30fc\u30af\u30b9\u30da\u30fc\u30b9\u3092\u4f5c\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/h2>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u9069\u3057\u305f\u30ef\u30fc\u30af\u30b9\u30da\u30fc\u30b9\u3092\u8a2d\u8a08\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3001\u5b9a\u671f\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3092\u4fc3\u3059\u3088\u3046\u306a\u74b0\u5883\u3092\u6574\u3048\u308b\u3079\u304d\u3067\u3059\u3002\u3053\u308c\u306f\u5f93\u696d\u54e1\u3068\u4ed5\u4e8b\u306e\u4e21\u65b9\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002.<\/p>\n<p>\u4f5c\u696d\u30b9\u30da\u30fc\u30b9\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3084\u3059\u3044\u74b0\u5883\u306b\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5b9a\u671f\u7684\u306b\u4f11\u61a9\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\uff1a<\/strong> \u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u3063\u3066\u30011\u6642\u9593\u3054\u3068\u306b\u4f11\u61a9\u3092\u53d6\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u7acb\u3063\u305f\u308a\u6b69\u3044\u305f\u308a\u3057\u3066\u3001\u5c11\u3057\u6642\u9593\u3092\u904e\u3054\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li><strong>\u4ed5\u4e8b\u5185\u5bb9\u3092\u591a\u69d8\u5316\u3059\u308b\uff1a<\/strong> \u5ea7\u3063\u305f\u308a\u7acb\u3063\u305f\u308a\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4f53\u3092\u52d5\u304b\u3059\u3088\u3046\u306a\u4f5c\u696d\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li><strong>\u76ee\u306e\u904b\u52d5\uff1a<\/strong> \u6642\u3005\u9060\u304f\u306e\u666f\u8272\u3092\u773a\u3081\u3066\u3001\u753b\u9762\u304b\u3089\u76ee\u3092\u4f11\u307e\u305b\u307e\u3057\u3087\u3046\u3002.<\/li>\n<\/ul>\n<p>\u65e5\u5e38\u751f\u6d3b\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u306b\u3068\u3066\u3082\u826f\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u624b\u3068\u624b\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a<\/strong>\n<ul>\n<li>\u62f3\u3092\u63e1\u308a\u3001\u305d\u308c\u304b\u3089\u6307\u3092\u624b\u306e\u3072\u3089\u306b\u5411\u304b\u3063\u3066\u4f38\u3070\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li>\u624b\u9996\u3092\u5de6\u53f3\u306b\u3086\u3063\u304f\u308a\u3068\u52d5\u304b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u305e\u308c\u306e\u4f4d\u7f6e\u3067\u6570\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u80a9\u3068\u9996\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff1a<\/strong>\n<ul>\n<li>\u80a9\u3092\u8033\u306e\u65b9\u3078\u6301\u3061\u4e0a\u3052\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u307e\u307e\u30ad\u30fc\u30d7\u3057\u3066\u304b\u3089\u3001\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li>\u982d\u3092\u6a2a\u306b\u50be\u3051\u3066\u304b\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u56de\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u80cc\u4e2d\u3068\u811a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a<\/strong>\n<ul>\n<li>\u3059\u306d\u3092\u62b1\u3048\u3066\u4f53\u3092\u66f2\u3052\u3001\u9f3b\u3067\u819d\u306b\u89e6\u308c\u3088\u3046\u3068\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li>\u7247\u65b9\u306e\u8db3\u3092\u3082\u3046\u4e00\u65b9\u306e\u8db3\u306e\u4e0a\u306b\u4ea4\u5dee\u3055\u305b\u3001\u8efd\u304f\u62bc\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u969b\u306f\u3001\u4ee5\u4e0b\u306e\u30eb\u30fc\u30eb\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>1\u56de\u306b\u3064\u304d10\uff5e20\u79d2\u9593\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u3082\u547c\u5438\u306f\u666e\u6bb5\u901a\u308a\u306b\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li>\u53cd\u52d5\u3092\u3064\u3051\u305f\u308a\u3001\u95a2\u7bc0\u3092\u56fa\u5b9a\u3057\u305f\u308a\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u3001\u3059\u3050\u306b\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n<p>\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u74b0\u5883\u3092\u6574\u3048\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u3065\u3051\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u5897\u9032\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002StretchClock\u306e\u3088\u3046\u306a\u30a2\u30d7\u30ea\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f11\u61a9\u3092\u53d6\u308b\u3088\u3046\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u9001\u3063\u3066\u304f\u308c\u307e\u3059\u3002.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/03\/ergonomic-workspace-setup-1024x585.jpeg\" alt=\"ergonomic workspace setup\" title=\"\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u4f5c\u696d\u30b9\u30da\u30fc\u30b9\u306e\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\" width=\"750\" height=\"428\" class=\"aligncenter size-large wp-image-303\" srcset=\"https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/03\/ergonomic-workspace-setup-1024x585.jpeg 1024w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/03\/ergonomic-workspace-setup-300x171.jpeg 300w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/03\/ergonomic-workspace-setup-768x439.jpeg 768w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/03\/ergonomic-workspace-setup.jpeg 1344w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u7d50\u8ad6<\/h2>\n<p>\u7d50\u8ad6\u3068\u3057\u3066\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3053\u307e\u3081\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u8170\u75db\u3092\u8efd\u6e1b\u3057\u3001\u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5feb\u9069\u306a\u4f5c\u696d\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n<p>\u307e\u305f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u5b9a\u671f\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u751f\u7523\u6027\u306e\u5411\u4e0a\u3001\u601d\u8003\u529b\u306e\u660e\u6670\u5316\u3001\u4ed5\u4e8b\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u77ed\u6642\u9593\u3067\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3082\u3001\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u3088\u308b\u60aa\u5f71\u97ff\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u300230\u5206\u3054\u3068\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u904b\u52d5\u3092\u3059\u308c\u3070\u3001\u59ff\u52e2\u306e\u6539\u5584\u3084\u6162\u6027\u7684\u306a\u75db\u307f\u306e\u8efd\u6e1b\u306a\u3069\u3001\u9577\u671f\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002.<\/p>\n<p>\u6700\u7d42\u7684\u306b\u306f\u3001\u81ea\u5206\u306e\u30cb\u30fc\u30ba\u3068\u5229\u7528\u3067\u304d\u308b\u30b9\u30da\u30fc\u30b9\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u3053\u3068\u3067\u3001\u5f93\u696d\u54e1\u3068\u4f01\u696d\u306e\u4e21\u65b9\u304c\u5065\u5eb7\u72b6\u614b\u3068\u696d\u52d9\u52b9\u7387\u306e\u5927\u5e45\u306a\u5411\u4e0a\u3092\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u7d50\u679c\u3001\u75db\u307f\u3084\u4e0d\u5feb\u611f\u304c\u5927\u5e45\u306b\u8efd\u6e1b\u3055\u308c\u3001\u3088\u308a\u5feb\u9069\u306a\u8077\u5834\u74b0\u5883\u304c\u5b9f\u73fe\u3057\u307e\u3059\u3002.<\/p>\n<section class=\"schema-section\">\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div>\n<h3>\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u304a\u3051\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p><b>\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30c7\u30b9\u30af\u30b9\u30c8\u30ec\u30c3\u30c1<\/b> are movements designed to reduce discomfort. They improve flexibility for those sitting at desks for hours. These stretches fight the bad effects of sitting a lot by helping with posture and blood flow.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u3001\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u91cd\u8981\u306a\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u52b4\u50cd\u8005\u306e80%\u4ee5\u4e0a\u304c\u5ea7\u308a\u3059\u304e\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u30c8\u30e9\u30d6\u30eb\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u3001\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u3042\u307e\u308a\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u4eba\u3005\u306e\u5065\u5eb7\u3092\u5897\u9032\u3057\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u3067\u3088\u304f\u898b\u3089\u308c\u308b\u554f\u984c\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3068\u3001\u9996\u3084\u80a9\u306e\u75db\u307f\u3001\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u80a5\u6e80\u3001\u7b4b\u8089\u306e\u30c8\u30e9\u30d6\u30eb\u3001\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306a\u3069\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u5065\u5eb7\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u751f\u7523\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u983b\u7e41\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u548c\u3089\u304e\u3001\u6c17\u5206\u304c\u9ad8\u63da\u3057\u3001\u8133\u306e\u50cd\u304d\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u4ed5\u4e8b\u306e\u52b9\u7387\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u8077\u5834\u3067\u306f\u3001\u5f93\u696d\u54e1\u306e\u4e0d\u5feb\u611f\u304c\u6700\u592772%\u6e1b\u5c11\u3059\u308b\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u6642\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u6b63\u3057\u304f\u884c\u3046\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u6b63\u3057\u304f\u884c\u3046\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u30dd\u30fc\u30ba\u309210\uff5e30\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u53cd\u52d5\u3092\u3064\u3051\u305f\u308a\u305b\u305a\u3001\u547c\u5438\u306f\u81ea\u7136\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u5f90\u3005\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u7121\u7406\u306f\u7981\u7269\u3067\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u4e0a\u534a\u8eab\u3092\u935b\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>For the upper body, the <b>\u4e0a\u8155\u4e09\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b> helps by bending the arm behind the head. The Overhead Reach stretches your sides, and the Upper Body and Arm Stretch increases flexibility, lifting hands above the head.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u4e0b\u534a\u8eab\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u80a1\u95a2\u7bc0\u3068\u819d\u95a2\u7bc0\u306e\u5c48\u66f2\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u80a1\u95a2\u7bc0\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u307e\u3059\u3002\u5ea7\u3063\u305f\u72b6\u614b\u3067\u7247\u8db3\u3092\u4f38\u3070\u3059\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u4eba\u306e\u4e0b\u534a\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u9996\u3084\u80a9\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u9996\u3084\u80a9\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3001\u982d\u3092\u5de6\u53f3\u306b\u50be\u3051\u3001\u3086\u3063\u304f\u308a\u3068\u56de\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u80a9\u3092\u3059\u304f\u3081\u308b\u52d5\u4f5c\u3082\u3001\u3053\u308c\u3089\u306e\u90e8\u4f4d\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u4ed5\u4e8b\u4e2d\u306b\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u96fb\u8a71\u4e2d\u306f\u7acb\u3063\u305f\u308a\u6b69\u3044\u305f\u308a\u3059\u308b\u3001\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3092\u4f7f\u3046\u30011\u6642\u9593\u3054\u3068\u306b\u77ed\u3044\u6563\u6b69\u3092\u3059\u308b\u306a\u3069\u3001\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u6d3b\u52d5\u306f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u5897\u9032\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3084\u3059\u3044\u4f5c\u696d\u30b9\u30da\u30fc\u30b9\u3092\u4f5c\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3084\u3059\u3044\u7a7a\u9593\u3092\u4f5c\u308b\u306b\u306f\u3001\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u5bb6\u5177\u3092\u63c3\u3048\u3001\u6574\u7406\u6574\u9813\u3092\u5fc3\u304c\u3051\u3001StretchClock\u306e\u3088\u3046\u306a\u30c4\u30fc\u30eb\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u5b9a\u671f\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f11\u61a9\u3092\u53d6\u308b\u3088\u3046\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3057\u3066\u304f\u308c\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Many of us work long hours at our desks, which can make us feel stiff and less flexible. Ergonomic desk stretches are&#8230;<\/p>","protected":false},"author":3,"featured_media":302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1154],"tags":[73,667,103,669,53,21],"class_list":["post-301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-desk-exercises","tag-ergonomic-solutions","tag-office-stretches","tag-pain-relief-exercises","tag-stretching-routine","tag-workplace-wellness","entry"],"_links":{"self":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts\/301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":1,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts\/301\/revisions"}],"predecessor-version":[{"id":304,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts\/301\/revisions\/304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/media\/302"}],"wp:attachment":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/media?parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/categories?post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/tags?post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}