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loading=\"lazy\" title=\"\u7d71\u5408\u30b1\u30a2 - \u6905\u5b50\u3092\u4f7f\u3063\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e7\u3064\u306e\u9a5a\u304f\u3079\u304d\u52b9\u679c\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/bi0TmPpEdME?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30c6\u30af\u30cb\u30c3\u30af<\/h2>\n<p>\u30b7\u30f3\u30d7\u30eb\u306a\u6905\u5b50\u3092\u8ffd\u52a0\u3059\u308b <b>\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u30c6\u30af\u30cb\u30c3\u30af<\/b> 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<b>\u67d4\u8edf\u6027<\/b>.<\/p>\n<h3>\u52b9\u679c\u7684\u306a\u4e0a\u534a\u8eab\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u4e0a\u534a\u8eab\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u80f8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u80a9\u3092\u5f8c\u308d\u306b\u56de\u3057\u3001\u4e21\u8155\u3092\u5e83\u3052\u3001\u80f8\u3092\u524d\u306b\u7a81\u304d\u51fa\u3057\u307e\u3059\u3002\u3053\u306e\u59ff\u52e2\u30925\uff5e10\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u30015\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002.<\/li>\n<li><strong>\u4e0a\u534a\u8eab\u306e\u3072\u306d\u308a<\/strong>\u4e21\u8155\u3092\u80a9\u306b\u7f6e\u304d\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u4e0a\u534a\u8eab\u3092\u5de6\u53f3\u306b\u3072\u306d\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u3072\u306d\u308a\u30925\u79d2\u9593\u4fdd\u6301\u3057\u3001\u5de6\u53f3\u305d\u308c\u305e\u308c5\u56de\u305a\u3064\u884c\u3044\u307e\u3059\u3002.<\/li>\n<\/ul>\n<h3>\u811a\u3068\u4e0b\u534a\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u4f53\u306e\u786c\u3055\u3092\u8efd\u6e1b\u3057\u3001\u53ef\u52d5\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u30d2\u30c3\u30d7\u30de\u30fc\u30c1\u30f3\u30b0<\/strong>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3001\u6905\u5b50\u306e\u5074\u9762\u3092\u63b4\u307f\u3001\u7247\u8db3\u305a\u3064\u819d\u30925\u56de\u305a\u3064\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002.<\/li>\n<li><strong>\u8db3\u9996\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u7247\u8db3\u3092\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3057\u3001\u8db3\u3092\u524d\u5f8c\u306b\u66f2\u3052\u4f38\u3070\u3057\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u5de6\u53f3\u306e\u8db3\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u30665\u56de\u305a\u3064\u30012\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002.<\/li>\n<\/ul>\n<h3>\u9996\u3068\u80a9\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u9996\u3084\u80a9\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u9996\u306e\u56de\u8ee2<\/strong>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u982d\u3092\u5de6\u53f3\u305d\u308c\u305e\u308c\u306e\u80a9\u306e\u65b9\u306b\u56de\u3057\u307e\u3059\u30025\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3001\u5de6\u53f3\u305d\u308c\u305e\u308c3\u56de\u305a\u3064\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002.<\/li>\n<\/ul>\n<h2>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u3092\u9ad8\u3081\u308b\u65b9\u6cd5<\/h2>\n<p>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u4f53\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306b\u3082\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002 <strong>\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055<\/strong> \u305d\u3057\u3066 <strong>\u8a8d\u77e5\u80fd\u529b<\/strong>. \u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u65e5\u4e2d\u3082\u982d\u306e\u56de\u8ee2\u304c\u901f\u304f\u306a\u308a\u307e\u3059\u3002.<\/p>\n<p>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u52d5\u304f\u7791\u60f3\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u8a8d\u5b9a\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u30b9\u30c6\u30a4\u30b7\u30fc\u30fb\u30c9\u30fc\u30ec\u30c3\u30af\u6c0f\u306f\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3001\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4ed5\u4e8b\u3078\u306e\u610f\u6b32\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u88dc\u5b8c\u4ee3\u66ff\u533b\u7642\u306e\u5c02\u9580\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u308f\u305a\u304b15\u5206\u306e\u6905\u5b50\u30e8\u30ac\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305d\u3046\u3067\u3059\u3002.<\/p>\n<p>1\u65e5\u305f\u3063\u305f5\u5206\u306e\u6905\u5b50\u30e8\u30ac\u3067\u3001\u4ed5\u4e8b\u306e\u52b9\u7387\u304c\u3050\u3063\u3068\u4e0a\u304c\u308a\u307e\u3059\u3002\u982d\u304c\u3059\u3063\u304d\u308a\u3057\u3066\u3001\u601d\u8003\u304c\u96c6\u4e2d\u3057\u3001\u6c17\u5206\u3082\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u983b\u7e41\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u8077\u5834\u74b0\u5883\u304c\u3088\u308a\u5065\u5eb7\u7684\u306b\u306a\u308a\u3001\u601d\u8003\u529b\u3084\u5065\u5eb7\u72b6\u614b\u3082\u6539\u5584\u3055\u308c\u307e\u3059\u3002 <b>\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055<\/b>.<\/p>\n<h2>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u4ed5\u4e8b\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u53d6\u308a\u5165\u308c\u308b<\/h2>\n<p>\u4ed5\u4e8b\u4e2d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u3088\u308b\u60aa\u5f71\u97ff\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u4f11\u61a9\u306f\u5065\u5eb7\u5897\u9032\u3068\u4ed5\u4e8b\u3078\u306e\u96c6\u4e2d\u529b\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u6a5f\u80fd\u3084\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u6905\u5b50\u3092\u4f7f\u3048\u3070\u3001\u4ed5\u4e8b\u3092\u4e2d\u65ad\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u7c21\u5358\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u65e5\u8ab2\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<h3>\u5b9a\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u4f11\u61a9\u306e\u305f\u3081\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3059\u308b<\/h3>\n<p><b>\u8077\u5834\u3067\u306e\u6ce8\u610f\u559a\u8d77<\/b> \u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5fd8\u308c\u305a\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002\u30a2\u30d7\u30ea\u3084\u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u3063\u3066\u3001\u4f53\u3092\u52d5\u304b\u3059\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u901a\u77e5\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u30a2\u30e9\u30fc\u30e0\u306f\u3001\u8ab0\u3082\u304c\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u65e5\u3005\u306e\u4ed5\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30c7\u30b9\u30af\u3067\u3001\u8033\u3092\u80a9\u306b\u8fd1\u3065\u3051\u305f\u308a\u3001\u984e\u3092\u80f8\u306b\u8fd1\u3065\u3051\u305f\u308a\u3068\u3044\u3063\u305f\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308c\u3070\u3001\u6905\u5b50\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u3053\u3068\u306a\u304f\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<h3>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u304a\u3051\u308b\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u6905\u5b50\u306e\u5f79\u5272<\/h3>\n<p>\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u6905\u5b50\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3088\u308a\u5feb\u9069\u306b\u3057\u307e\u3059\u3002\u81ea\u7136\u306a\u52d5\u304d\u3068\u5feb\u9069\u3055\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5ea7\u3063\u305f\u72b6\u614b\u304b\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3078\u3068\u30b9\u30e0\u30fc\u30ba\u306b\u79fb\u884c\u3067\u304d\u307e\u3059\u3002\u9069\u5207\u306a\u80cc\u3082\u305f\u308c\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u8abf\u6574\u6a5f\u80fd\u306b\u3088\u308a\u3001\u4e00\u65e5\u4e2d\u5feb\u9069\u306b\u904e\u3054\u305b\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6905\u5b50\u3092\u9078\u3076\u3053\u3068\u306f\u3001\u30c1\u30fc\u30e0\u30e1\u30f3\u30d0\u30fc\u306e\u5065\u5eb7\u3068\u8077\u5834\u3067\u306e\u5e78\u798f\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3059\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/03\/Integrating-stretching-into-workplace-reminders-for-ergonomic-seating-1024x585.jpeg\" alt=\"Integrating stretching into workplace reminders for ergonomic seating\" title=\"\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u5ea7\u5e2d\u914d\u7f6e\u306b\u95a2\u3059\u308b\u8077\u5834\u3067\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\" width=\"750\" height=\"428\" class=\"aligncenter size-large wp-image-207\" srcset=\"https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/03\/Integrating-stretching-into-workplace-reminders-for-ergonomic-seating-1024x585.jpeg 1024w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/03\/Integrating-stretching-into-workplace-reminders-for-ergonomic-seating-300x171.jpeg 300w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/03\/Integrating-stretching-into-workplace-reminders-for-ergonomic-seating-768x439.jpeg 768w, https:\/\/newjoinz.com\/wp-content\/uploads\/2025\/03\/Integrating-stretching-into-workplace-reminders-for-ergonomic-seating.jpeg 1344w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u751f\u7523\u6027\u306e\u79d1\u5b66\u7684\u6839\u62e0<\/h2>\n<p>\u6700\u8fd1\u306e <strong>\u751f\u7523\u6027\u7814\u7a76<\/strong> \u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4f5c\u696d\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6bce\u65e510\uff5e15\u5206\u9593\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3067\u4e0d\u5feb\u611f\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3067\u304d\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002 <strong>\u8077\u5834\u3067\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u95a2\u3059\u308b\u7814\u7a76<\/strong> \u9996\u3001\u80a9\u3001\u8170\u306a\u3069\u306e\u4e3b\u8981\u306a\u90e8\u4f4d\u306e\u75db\u307f\u304c\u8efd\u6e1b\u3057\u305f\u3002.<\/p>\n<p>\u7d50\u679c\u306b\u3088\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u4eba\u306f\u9996\u3068\u53f3\u80a9\u306e\u75db\u307f\u304c\u5927\u5e45\u306b\u8efd\u6e1b\u3057\u305f\u3002\u3053\u308c\u306f\u3001 <strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306e\u5065\u5eb7\u52b9\u679c<\/strong>, \u5358\u306b\u6c17\u5206\u304c\u826f\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5b9a\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u4ed5\u4e8b\u3067\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u3088\u308b\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u8089\u3084\u8edf\u9aa8\u3078\u306e\u8840\u6d41\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u6c17\u5206\u304c\u9ad8\u63da\u3057\u3001\u4ed5\u4e8b\u4e2d\u306e\u96c6\u4e2d\u529b\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002\u5c02\u9580\u5bb6\u306f\u3001\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u308b\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u3001\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u65e5\u3005\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<p>\u8abf\u67fb\u7d50\u679c <strong>\u8077\u5834\u3067\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u95a2\u3059\u308b\u7814\u7a76<\/strong> \u8077\u5834\u3067\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u3044\u304b\u306b\u91cd\u8981\u304b\u3092\u5f37\u8abf\u3059\u308b\u3002\u3053\u308c\u306f\u3001\u30aa\u30d5\u30a3\u30b9\u306b\u304a\u3051\u308b\u5065\u5eb7\u7ba1\u7406\u306e\u3042\u308a\u65b9\u3092\u5909\u3048\u3001\u591a\u304f\u306e\u5206\u91ce\u3067\u751f\u7523\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u53ef\u80fd\u6027\u3092\u79d8\u3081\u3066\u3044\u308b\u3002.<\/p>\n<h2>\u52e4\u52d9\u6642\u9593\u4e2d\u306b\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u305d\u306e\u4ed6\u306e\u65b9\u6cd5<\/h2>\n<p><b>\u8077\u5834\u306b\u304a\u3051\u308b\u7a4d\u6975\u7684\u306a\u6226\u7565<\/b> \u8077\u5834\u3067\u306e\u5065\u5eb7\u306b\u5927\u304d\u306a\u9055\u3044\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u65e5\u4e2d\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u3001\u8eab\u4f53\u306e\u5065\u5eb7\u3001\u4ed5\u4e8b\u3078\u306e\u96c6\u4e2d\u529b\u3001\u5e78\u798f\u611f\u3092\u9ad8\u3081\u307e\u3059\u3002 <b>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af<\/b> \u3042\u308b\u3044\u306f\u3001\u6563\u6b69\u3092\u983b\u7e41\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u6d3b\u529b\u304c\u6e67\u304d\u3001\u4ed5\u4e8b\u306b\u3082\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3002.<\/p>\n<h3>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306e\u5c0e\u5165<\/h3>\n<p><b>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af<\/b> \u5f93\u696d\u54e1\u304c\u5ea7\u3063\u305f\u308a\u7acb\u3063\u305f\u308a\u3092\u5207\u308a\u66ff\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u3002\u3053\u306e\u5207\u308a\u66ff\u3048\u306b\u3088\u3063\u3066\u3001\u5ea7\u308a\u3059\u304e\u306b\u3088\u308b\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6607\u964d\u5f0f\u30c7\u30b9\u30af\u306f\u59ff\u52e2\u3092\u6539\u5584\u3057\u3001\u8170\u75db\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3002\u5c0e\u5165\u3057\u305f\u4f01\u696d\u3067\u306f\u3001\u5f93\u696d\u54e1\u306e\u6d3b\u529b\u3068\u4ed5\u4e8b\u3078\u306e\u610f\u6b32\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3002.<\/p>\n<h3>\u8077\u5834\u3067\u77ed\u3044\u6563\u6b69\u3092\u3059\u308b<\/h3>\n<p>\u77ed\u3044 <b>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4f11\u61a9<\/b> \u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u307e\u3057\u3087\u3046\u30021\u6642\u9593\u306b\u305f\u3063\u305f2\u5206\u9593\u6b69\u304f\u3060\u3051\u3067\u3082\u3001\u4e00\u65e5\u4e2d\u5ea7\u308a\u3063\u3071\u306a\u3057\u306b\u3088\u308b\u60aa\u5f71\u97ff\u3092\u6253\u3061\u6d88\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u540c\u50da\u3068\u306e\u4f1a\u8a71\u304c\u5897\u3048\u3001\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3084\u5370\u5237\u3092\u5f85\u3063\u3066\u3044\u308b\u9593\u306b\u4f53\u3092\u52d5\u304b\u3059\u306e\u306f\u3001\u6d3b\u52d5\u7684\u306a\u72b6\u614b\u3092\u4fdd\u3064\u8ce2\u3044\u65b9\u6cd5\u3067\u3059\u3002.<\/p>\n<h2>\u7d50\u8ad6<\/h2>\n<p>\u8077\u5834\u306b\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u307e\u3055\u306b\u753b\u671f\u7684\u306a\u3053\u3068\u3067\u3059\u3002\u5ea7\u308a\u3059\u304e\u306b\u3088\u308b\u60aa\u5f71\u97ff\u3092\u8efd\u6e1b\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3068\u5065\u5eb7\u5897\u9032\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u7b4b\u8089\u75db\u3092\u548c\u3089\u3052\u3001\u982d\u3092\u3059\u3063\u304d\u308a\u3068\u4fdd\u3061\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u7c21\u5358\u306a\u904b\u52d5\u306f\u3001\u75b2\u52b4\u3092\u89e3\u6d88\u3057\u3001\u4e00\u65e5\u4e2d\u751f\u7523\u6027\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002.<\/p>\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u8155\u3068\u811a\u306e\u6a5f\u80fd\u5411\u4e0a\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u59ff\u52e2\u304c\u6539\u5584\u3055\u308c\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3082\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u8eab\u4f53\u7684\u306a\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u306a\u96c6\u4e2d\u529b\u3082\u9ad8\u3081\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30c1\u30fc\u30e0\u5168\u4f53\u304c\u5e38\u306b\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3057\u3001\u7a4d\u6975\u7684\u306b\u696d\u52d9\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u751f\u7523\u6027\u3092\u5927\u5e45\u306b\u5411\u4e0a\u3055\u305b\u3001\u8077\u5834\u306e\u5168\u54e1\u306e\u6c17\u5206\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u5065\u5eb7\u3092\u7b2c\u4e00\u306b\u8003\u3048\u308b\u4f01\u696d\u6587\u5316\u3092\u91b8\u6210\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u96c7\u7528\u4e3b\u306f\u3001\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5c0e\u5165\u3059\u3079\u304d\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u4f11\u61a9\u3092\u5968\u52b1\u3059\u308b\u3053\u3068\u3067\u3001\u5f93\u696d\u54e1\u5168\u54e1\u304c\u81ea\u8eab\u306e\u5065\u5eb7\u306b\u610f\u8b58\u3092\u5411\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u5148\u9032\u7684\u306a\u8003\u3048\u65b9\u306f\u3001\u5f93\u696d\u54e1\u304c\u3088\u308a\u826f\u3044\u4ed5\u4e8b\u3076\u308a\u3092\u767a\u63ee\u3059\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3057\u3001\u7d50\u679c\u3068\u3057\u3066\u751f\u7523\u6027\u306e\u5411\u4e0a\u3068\u8077\u5834\u3067\u306e\u5e78\u798f\u611f\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002.<\/p>\n<section class=\"schema-section\">\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div>\n<h3>\u8077\u5834\u3067\u306e\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>Chair stretching fights the bad effects of sitting too long. It boosts your <b>\u67d4\u8edf\u6027<\/b> and eases neck and back pain. It also makes you think clearer and work better.<\/p>\n<p>Doing stretches often helps your posture and lessens discomfort. This makes for a healthier place to work.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001\u79c1\u306e\u5065\u5eb7\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u5ea7\u308a\u3059\u304e\u306f\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u4f53\u91cd\u5897\u52a0\u3001\u5fc3\u81d3\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u7b4b\u8089\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u3001\u59ff\u52e2\u306e\u60aa\u3055\u3001\u3044\u308f\u3086\u308b\u300c\u5ea7\u308a\u3059\u304e\u75c5\u300d\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u201c<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u672c\u5f53\u306b\u751f\u7523\u6027\u304c\u5411\u4e0a\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u306f\u3044\u3001\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u4ed5\u4e8b\u306e\u52b9\u7387\u3092\u4e0a\u3052\u308b\u306e\u306b\u672c\u5f53\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4f53\u304c\u697d\u306b\u306a\u308a\u3001\u982d\u306e\u56de\u8ee2\u3082\u901f\u304f\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u4ed5\u4e8b\u306e\u6210\u679c\u304c\u5411\u4e0a\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u4e0a\u534a\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u80a9\u3092\u56de\u3057\u305f\u308a\u8155\u3092\u4f38\u3070\u3057\u305f\u308a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4e0b\u534a\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u4f38\u3070\u3057\u305f\u308a\u819d\u3092\u66f2\u3052\u305f\u308a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u9996\u3068\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u4f11\u61a9\u306b\u6700\u9069\u3067\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u4ed5\u4e8b\u4e2d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u4f11\u61a9\u3092\u53d6\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u4fc3\u3059\u30a2\u30d7\u30ea\u3084\u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u3046\u306e\u306f\u3068\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u5b9a\u671f\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304d\u3001\u4e00\u65e5\u4e2d\u5ea7\u308a\u3063\u3071\u306a\u3057\u306b\u3088\u308b\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u6905\u5b50\u306f\u3001\u306a\u305c\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u5f79\u7acb\u3064\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u6905\u5b50\u306f\u3001\u5ea7\u308a\u65b9\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u59ff\u52e2\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u59ff\u52e2\u3092\u652f\u3048\u3001\u52d5\u304d\u3084\u3059\u304f\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u4ed5\u4e8b\u4e2d\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u3082\u3088\u308a\u5feb\u9069\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u8077\u5834\u3067\u306e\u8eab\u4f53\u6d3b\u52d5\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306e\u4ed6\u306e\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>Yes, using <b>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af<\/b> helps you switch between sitting and standing. Taking short walks on breaks also helps. These things make your workplace more active and healthy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u65e5\u8ab2\u306b\u53d6\u308a\u5165\u308c\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/h3>\n<div>\n<div>\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u306b\u6905\u5b50\u306b\u5ea7\u3063\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u306f\u826f\u3044\u3053\u3068\u3067\u3059\u30021\u6642\u9593\u3054\u3068\u306b\u77ed\u3044\u4f11\u61a9\u3092\u53d6\u3063\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u75db\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>In our busy work life, sitting for long times is common. This is why chair stretching matters so much. Making stretching a&#8230;<\/p>","protected":false},"author":3,"featured_media":206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1154],"tags":[457,459,465,461,467,33,463,455],"class_list":["post-205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-desk-stretching-exercises","tag-employee-wellness","tag-mindful-stretching","tag-office-chair-stretches","tag-physical-health-benefits","tag-sedentary-lifestyle","tag-stretching-for-work-breaks","tag-workplace-productivity","entry"],"_links":{"self":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":1,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts\/205\/revisions"}],"predecessor-version":[{"id":208,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/posts\/205\/revisions\/208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/media\/206"}],"wp:attachment":[{"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/categories?post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newjoinz.com\/ja\/wp-json\/wp\/v2\/tags?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}